HAPPY BIRTHDAY BIGMID 
i hope you had a lovely day. Im glad you are having a treat you have been disciplined not to eat for a long time, enjoy!
Thank you so much for the advice
Angie, Evalgeine & Bigmid, it is very much appreciated. Ive been tracking with myfitnesspal and the higest count this week was 1601. Fingers crossed for weigh in tomorrow
EDIT: Down .5 this week...i'll take it

, thank you ladies. Was using app from Thursday, so am very pleased to see a loss