Monday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - brown rice; soy beans; raw carrots
Supper - falafel with pita, hummus, tomato, cucumber, tzatziki
Snacks - 1c black coffee; 90 cal ice cream sandwich
Water intake - 3.5 litres
Tuesday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - falafel with pita, hummus, tomato, cucumber, tzatziki
Supper - baked tofu; garlic roasted potatoes; steamed broccoli
Snacks - 1c black coffee; mandarin orange; 1/2c apple sauce
Water intake - 3 litres
Wednesday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - whole wheat cheddar pasta with steamed carrots and broccoli
Supper - egg salad sandwich on whole grain bread with lettuce; corn on the cob
Snacks - 1c black coffee; 1 piece of light cheddar; 100 cal oreo thinsations
Water intake - 4 litres
Thursday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - homemade soup (cauliflower, broccoli, carrot, garlic, dill, parmesan cheese); steamed asparagus; whole grain bun
Supper - 2 pieces spinach thin crust pizza; raw carrots
Snacks - 1c black coffee; 100 cal fibre 1 bar; 100 cal oreo thinsations
Water intake - 3 litres
Friday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - 6 pieces veggie sushi (brown rice, lettuce, carrot, cucumber, mushroom, avocado)
Supper - whole wheat cheddar pasta with steamed carrots and broccoli
Snacks - 1c black coffee; homemade granola bar; granny smith apple
Water intake - 4 litres
Saturday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - sunflower and flax seed patty; salad (romaine, cucumber, tomato, carrot, chickpeas, pumpkin seeds, light balsamic vinaigrette)
Supper - stirfry (broccoli, carrots; snow peas; cauliflower; tofu; garlic); jasmine rice
Snacks - 2c black coffee; 1/2c mango sorbet; 10 homemade fries
Water intake - 4 litres
Sunday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -
Last edited by westcoast rosa; 10-20-2012 at 07:27 PM.
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