Register FAQ Calendar Today's Posts Search

 
 
Thread Tools
Old 08-26-2012, 07:07 PM   #1  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team 2012 Fall Back To Basics Exercise Thread Week 1 (08/27-09/02)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Bigmid is offline  
Old 08-26-2012, 07:08 PM   #2  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default
Monday- rest
Tuesday- 4.89m - 71min - 600cal
Wednesday- donating blood can't exercise - will do slow walk
Thursday- 4.29m -63min - 496cal
Friday-
Saturday-
Sunday-
Last edited by Bigmid; 08-31-2012 at 12:02 PM.
Bigmid is offline  
Old 08-26-2012, 08:11 PM   #3  
Senior Member
 
thinkfit's Avatar
 
Join Date: Feb 2012
Posts: 745

Default
Monday- A few hours cleaning, 15 minutes Biggest Loser Yoga, 1 mile bike ride, and the countdown workout
Tuesday- Countdown workout, 1 mile bike ride, Instant Body Makeover DVD
Wednesday- Rest day
Thursday- 30 Day Shred (phew!)
Friday- 30 Day Shred, 30 mins mixed misc strength & cardio
Saturday- 30 Day Shred, Walk Away The Pounds (2 miles)
Sunday-
Last edited by thinkfit; 09-02-2012 at 01:31 AM.
thinkfit is offline  
Old 08-26-2012, 09:46 PM   #4  
How does this thing work?
 
Amany's Avatar
 
Join Date: May 2006
Location: Detroit
Posts: 469

S/C/G: 250/221/150

Height: 5' 5"
Default
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Amany is offline  
Old 08-27-2012, 08:41 AM   #5  
Isabella
 
retiredone's Avatar
 
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566

S/C/G: 180/154.5/125

Height: 5 feet 2 inches
Default
Monday- A little walking and stair climbing (I'm away from home and my equipment.)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
retiredone is offline  
Old 08-27-2012, 10:57 AM   #6  
Member
 
angie7896's Avatar
 
Join Date: Jul 2012
Location: Missouri
Posts: 73

S/C/G: 227/see ticker/150

Height: 5'9''
Default
Monday- 1 hour step aerobics class, 1/2 hour core strength class
Tuesday- no time for the gym today.. working my second job tonight. Luckily it is retail so I move around alot!
Wednesday-donating blood after work...so another off gym day. I think I will do some housework though.
Thursday- 1/2 hour high intensity aerobics class, 1/2 hour bosu strength class
Friday-OFF
Saturday-1 hour floor aerobics/core class, 1 hour strength class
Sunday-walking around the zoo!
Last edited by angie7896; 09-02-2012 at 08:05 AM.
angie7896 is offline  
Old 08-27-2012, 01:21 PM   #7  
persist
 
onebyone's Avatar
 
Join Date: Feb 2008
Location: Canada
Posts: 3,388

S/C/G: 328/320/314

Height: 5' 6"
Default week 1 exercise achievements
Monday-
Tuesday-
Wednesday-
Thursday- 32min walk it out
Friday-
Saturday-
Sunday-
Last edited by onebyone; 08-30-2012 at 12:44 PM.
onebyone is offline  
Old 08-27-2012, 06:45 PM   #8  
Senior Member
 
EofAZ's Avatar
 
Join Date: Jul 2004
Location: TX
Posts: 708

Default
Monday- Stairs at work rest from New Rules of Lifting
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
EofAZ is offline  
Old 08-28-2012, 01:01 AM   #9  
Senior Member
 
tmil206's Avatar
 
Join Date: Jun 2005
Posts: 124

Default
Monday-
Tuesday- 30 Minutes Treadmill, 15 Minutes Weights, 45 Minute Walk:
Wednesday-30 Minutes Treadmill, 15 Minutes Weights
Thursday-
Friday-
Saturday-
Sunday-

__________________
Last edited by tmil206; 08-29-2012 at 06:01 PM.
tmil206 is offline  
Old 08-29-2012, 08:31 AM   #10  
Junior Member
 
TikTokTrae's Avatar
 
Join Date: Aug 2012
Posts: 29

Default
Monday: 45 min. walk
Tuesday: OFF
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
TikTokTrae is offline  
 

Related Topics
Thread Thread Starter Forum Replies Last Post
Red Team 2012 Spring Into Summer CHAT Thread Week 11 (07/09-07/15) CanadaMel Biggest Loser Challenges 24 07-15-2012 04:44 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 02:00 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.