Blue Team 2012 Fall Back To Basics Exercise Thread Week 1 (08/27-09/02)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- rest
Tuesday- 4.89m - 71min - 600cal
Wednesday- donating blood can't exercise - will do slow walk
Thursday- 4.29m -63min - 496cal
Friday-
Saturday-
Sunday-

Monday- A few hours cleaning, 15 minutes Biggest Loser Yoga, 1 mile bike ride, and the countdown workout
Tuesday- Countdown workout, 1 mile bike ride, Instant Body Makeover DVD
Wednesday- Rest day
Thursday- 30 Day Shred (phew!)
Friday- 30 Day Shred, 30 mins mixed misc strength & cardio
Saturday- 30 Day Shred, Walk Away The Pounds (2 miles)
Sunday-

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Monday- A little walking and stair climbing (I'm away from home and my equipment.)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 1 hour step aerobics class, 1/2 hour core strength class
Tuesday- no time for the gym today.. working my second job tonight. Luckily it is retail so I move around alot!
Wednesday-donating blood after work...so another off gym day. I think I will do some housework though.
Thursday- 1/2 hour high intensity aerobics class, 1/2 hour bosu strength class
Friday-OFF
Saturday-1 hour floor aerobics/core class, 1 hour strength class
Sunday-walking around the zoo!

week 1 exercise achievements
 

Monday-
Tuesday-
Wednesday-
Thursday- 32min walk it out
Friday-
Saturday-
Sunday-

Monday- Stairs at work rest from New Rules of Lifting
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-
Tuesday- 30 Minutes Treadmill, 15 Minutes Weights, 45 Minute Walk:
Wednesday-30 Minutes Treadmill, 15 Minutes Weights
Thursday-
Friday-
Saturday-
Sunday-

__________________