Hi everyone -- another good day, feel focused.
Thought: Food is only food -- it really does hold an extraordinary power over us at times -- and it's power that we give it -- by itself, it's only a thing, a substance, necessary to sustain our life. Having been OP only 3 days, I'm just amazed at the difference of eating what I've planned versus grazing and eating emotionally. Oh, I always think a lot when I'm not emotionally eating....I FEEL more when I'm not emotionally eating...
Anyhooooooo, hope everyone is doing well.
Selway -- my condolences on the loss of your grandfather....poor sweetie

Don't beat yourself up over any gain, you'll get back on track...again...
Shanhat -- jetlagged? (handing shanhat coffee and a clock)....hahahahaha
Canadamel -- thanks a bunch...really looking forward to the challenge, to see what I can do in that block of time......thanks for all your efforts to keep our team going....
YAY RED TEAM!!