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Old 05-06-2012, 09:36 PM   #1  
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Default Red Team 2012 Spring into Summer Exercise Thread Week 2 (05/07-05/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by CanadaMel; 05-06-2012 at 09:37 PM.
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Old 05-06-2012, 09:37 PM   #2  
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Continuing the 6-pack March and Kick-*** April workouts in addition to walking daily.
(I've given up on the burpees & will try to get in other forms of cardio)

Monday-Day 8 of workouts, dog walk, ran 1.94km, 13,630 steps
Tuesday-Day 9 of workouts, baseball/shagging balls, 11,295
Wednesday-Day 10 of workouts, walking 11,164
Thursday-Day 11 of workouts, walking 8,692
Friday-Day 12 of workouts, dog walk, 12,850 steps
Saturday-Day 13 of workouts, walking, 4,750 steps
Sunday-rest day, 12,050 steps
Last edited by CanadaMel; 05-13-2012 at 10:34 PM.
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Old 05-06-2012, 10:01 PM   #3  
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Monday- 22 minutes yoga
Tuesday- nothing
Wednesday- 22 min yoga
Thursday- 22 min yoga
Friday- 18 min walking, plus 3 laps around the strip mall at the sneaker store and 22 min yoga
Saturday- 30 min yoga, plus a 45min slow, but hilly walk
Sunday- 20 min pilates
Last edited by Riddy; 05-13-2012 at 06:24 PM.
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Old 05-07-2012, 11:16 AM   #4  
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Monday - 30min walk, 45min elliptical intervals - 1201
Tuesday - 30min walk - 200
Wednesday - 45min elliptical intervals - 1054
Thursday - 30min walk - 200
Friday -
Saturday -
Sunday -

TOTAL - 2655 / 4800
Last edited by MonteCristo; 05-11-2012 at 10:37 AM.
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Old 05-08-2012, 12:46 PM   #5  
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Monday- TurboFire Fire 45, Yoga X, walked 3 miles at lunch
Tuesday- Core Synergistics, walked 3 miles at lunch, Turbo Fire HIIT 25, walked 3 miles in evening with kids (on bikes)
Wednesday- KenpoX, walked 2 miles
Thursday- walk 3 miles at lunch
Friday-
Saturday-
Sunday-
Last edited by selway; 05-10-2012 at 10:42 AM.
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Old 05-08-2012, 02:12 PM   #6  
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Monday - Running Room Learn to Run Run 8 minutes, walk 1 minute x 2 plus 3 extra minutes of running
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-08-2012, 08:48 PM   #7  
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Monday- 30 min weight lifting 30 min exercise bike
Tuesday- 30 min weight lifting 30 min exercise bike
Wednesday-30 min walking
Thursday-45 min Palates
Friday-60 water areobics
Saturday-
Sunday-
Last edited by Dumplin; 05-11-2012 at 05:46 PM.
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Old 05-09-2012, 09:51 AM   #8  
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Monday-45 min walk
Tuesday-none
Wednesday 30 min walk; 50 kettlebell swings; 2 hours golfing
Thursday-
Friday-
Saturday-
Sunday-
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