#1
Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
Red Team 2012 Spring into Summer Nutrition Thread Week 2 (05/07-05/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
#2
Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
Monday
Last edited by CanadaMel; 05-13-2012 at 12:03 AM .
#3
Shrinking Chick
Join Date: May 2011
Location: Upstate NY
Posts: 1,431
S/C/G: 288/ticker/160
Height: 5'8"
Monday
Last edited by Riddy; 05-13-2012 at 07:10 PM .
#4
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
Monday 1307
Breakfast - egg, cheese & sausage muffin - 360
Snack - cantaloupe- 62
Lunch - chicken spinach wrap - 456
Snack - dark chocolate mint - 70
Dinner - egg, cheese & sausage muffin - 360
Tuesday - 1208
Breakfast - yogurt, sausage - 270
Snack - cantaloupe - 100
Lunch - meatloaf, baked beans, mashed potatoes & gravy - 678
Snack - 2 cheese sticks - 160
Dinner - skipped
Wednesday - 1642
Breakfast - sausage mcmuffin - 370
Snack - cake - 228
Lunch - meatloaf, baked beans - 418
Snack - dark chocolate mint - 70
Dinner - meatloaf, mashed potato & gravy - 558
Thursday - 1907
Breakfast - biscuit & gravy - 400
Lunch - meatloaf, mashed potato & gravy - 558
Snack - plain cake, 2 chocolate mints - 391
Dinner - meatloaf, mashed potato & gravy - 558
Friday -
Breakfast - sausage mcmuffin, sweet tea - 600 (what the heck is wrong with me?!?)
Lunch -
Dinner -
Last edited by MonteCristo; 05-11-2012 at 10:29 AM .
#5
Senior Member
Join Date: Jul 2011
Posts: 1,977
S/C/G: 193/153.4/145
Height: 5'6" Low Carb WOE
Monday
Last edited by zogo; 05-11-2012 at 10:58 AM .
#6
Senior Member
Join Date: May 2009
Posts: 103
S/C/G: 405 / 298 / 150
Height: 5'4"
Monday Tuesday
Last edited by MapleLeaf; 05-08-2012 at 08:08 PM .
#7
Focus
Join Date: Oct 2007
Location: Kentucky
Posts: 1,117
S/C/G: 296/ticker/199/
Height: 5'4
Monday
Last edited by Dumplin; 05-11-2012 at 05:53 PM .
#8
Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
Wednesday-
Breakfast-4 egg whites; 1 cup light vanilla yogurt; 1 cup green tea
Snack-Gala apple
Lunch-Grilled Chicken Salad with light dressing; 1 cup green tea
Snack-1 cup light vanilla yogurt
Supper-
TBD
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 03:40 AM .
Red Team 2012 Spring into Summer Nutrition Thread Week 2 (05/07-05/13)
