this is me today.....i think i can i think i can i think i can....itty bitty red caboose dragging behind but still P-U-S-H-I-N-G through hail, wind, sleet, snow, ice, chills, and fever!!!!! UUUUMPHHH
Last edited by rainbowsmiles; 02-11-2011 at 02:17 PM.
He told me that on Tuesday I am allowed to go start back with cardio. I am still not allowed to do anything but walking though for another week from Tuesday. But gals i'm on the mend! I am so so happy right now!
I hope you all are having a great Last Chance workout!!!!
You guys are hilarious I love reading about everything going on in your lives. Things are well here and I am slowly chipping away at my weight...ounce by freaking ounce...I still haven't gotten my computer fixed...for reasons I will not mention because they may cause my blood pressure to rise...but hopefully soon. I have been riding my bike more regularly...and have a good 12ish mile ride scheduled for Sunday...Been eating too much chocolate though...hence the ounce by ounce weight loss...oy...don't give up on me kids!
Des: So glad the tests came back negative! I am rejoicing with you
continuing the spoof challenge on james bond movies...
BECAUSE THE TEAM THAT
BONDS
TOGETHER
IS A TEAM THAT STAYS STRONG TOGETHER!!
THIS WEEKS SPOOF MOVIE:
NEVER SAY NEVER AGAiN
MOVIE QUOTE:
M: I send you to a health farm to get yourself in shape! Instead you DEMOLISH it! Now I've had to notify the local police, get a minister to muzzle the press, and allocate a sizable chunk of my meager budget to renovating the establishment!
James Bond: A man DID try to kill me, sir.
M: Oh! Caught you seducing his wife, did he?
James Bond: No, sir, not at all. But, in fact, I did lose 4 lbs and God knows how many free radicals.
M: [slams the table] That is the KIND of attitude that tempts me to suspend you, 007!
THE ROCKIN RED TEAM BOND GiRLS
...TRULY HAVE AN UNBREAKABLE BOND!!
THiS iS OUR YEAR!!
FAT FARM??
GET YOUR S-W-E-A-T ON!!!
S-W-E-A-T.....
iS THE PERFUME OF ACCOMPLiSHMENT!!!
YOUR CHALLENGE....BELiEVE iN YOURSELF AND YOUR ABiLiTIES TO SUCCEED....AND NEVER SAY NEVER AGAiN!
THiS iS THE TiME...the time to lay aside past failures, to dump the "I can'ts....for the I can!!", to stop the negativity, dish the excuses, throw out the foods that are standing in your way from being the YOU THAT YOU KNOW YOU CAN BE!! It time to say YES I CAN!! NEVER SAY NEVER AGAiN!! YOU ARE STRONGER THAT YOU KNOW!!
THiS iS THE ROCKiN' RED
FiTNESS RiDGE
BOND TRAiNiNG CAMP!!!
ITS LAST CHANCE WORKOUT TIME!!
PUMP THAT iRON!!
LET'S GO RED TEAM!!
Last edited by rainbowsmiles; 02-11-2011 at 10:42 PM.
To start it all off, I know we're going to be just like this...
This is the record-breaking high speed train from France. We, just like this train, are going to be breaking records this week by melting off a whole bunch of that BUTT-ER! Bye bye goo!!!!!!
Whether you want to or or , the important thing is to get out there and do it!!!! So come on team! Time to get off the and into the gym!
to say HI . . . I'm runnin late . . . OH MY 
I love reading about everything going on in your lives. Things are well here and I am slowly chipping away at my weight...ounce by freaking ounce...I still haven't gotten my computer fixed...for reasons I will not mention because they may cause my blood pressure to rise...but hopefully soon. I have been riding my bike more regularly...and have a good 12ish mile ride scheduled for Sunday...Been eating too much chocolate though...hence the ounce by ounce weight loss...oy...don't give up on me kids!
FiGHTiNG WEEK 5
BOND GiRLS
THiS iS OUR YEAR!! 
FAT FARM??
GET YOUR S-W-E-A-T ON!!! 
iS THE PERFUME 
BOND TRAiNiNG CAMP!!!
ITS LAST CHANCE WORKOUT TIME!!
PUMP THAT iRON!!
LET'S GO RED TEAM!!
or 
, the important thing is to get out there and do it!!!! So come on team! Time to get off the 
and into the gym! 
