This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
WW points 26 daily + 35 weekly Okay forgot to post everyday and now forgot what I ate all week. I do know that I have stayed within my allotted daily points everyday though. No weeklys yet.
Monday
Breakfast - coffee w/c (2pt)
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - 1 egg fried in pam, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - slice havarti cheese
Lunch - 1 cup cottage cheese, 1 carrot muffin
Supper - roast, 1/2 potato, 1/4 cup green peas
Snack - 3 small brownies, diet coke
TOTAL CALORIES - 1,525
Tuesday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber
Snack - aple
Lunch - grilled chicken wrap, onion rings, diet coke
Supper - nachos (tortilla chips, cheese, rd pepper, mushroom, red pepper, sour cream)
Snacks - 2 cookies
TOTAL CALORIES - 1,744
Wednesday
Breakfast - yogurt, oatmeal crisp, blueberries, benefiber, cup of tea with 1 tsp sugar and 1 tsp cream
Lunch - tortilla chips with cheese dip, diet coke
Snack - 100 calorie chocolate bar, 6 timbits
Supper - 1 venison sausage, 1 small potato with 1 tbsp cheese whiz, 1/4 cup corn 1/2 tsp margarine
Snacks - 1 cup red grapes
TOTAL CALORIES - 1,728
Thursday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 oz psyllium husks, cup of tea with 1 tsp sugar and 1 tsp cream
Snack - 2 cookies
Lunch - M&M chicken caesar bowl, diet coke
Snack - popcorn twists
Supper - 3 chicken strips, 9 onion rings
TOTAL CALORIES - 1,600
Friday
Breakfast - 1/8 cup quinoa, 1/8 cup millet, 1/8 cup amaranth, 1/8 cup oatmeal, 1 oz psyllium husks, 2 tsp brown sugar, 1/4 cup 1% milk
Snack - A&W orange cranberry muffin (I'm GUESTIMATING 250 calories....I can't find the info online)
Lunch - 1/2 cup cottage cheese, 2 scrambled eggs, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - small slice havarti cheese
Supper - 1 cup tomato soup, 1 slice whole wheat bread with 1 slices cheddar, 7 saltine crackers
Snacks - 1 cup blueberries
TOTAL CALORIES - 1,305
Saturday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries
Lunch - 1 1/2 cups tomato soup, 7 saltine crackers
Snack - 32 pretzel sticks, diet pepsi
Supper - Mom, dad and brother came by with chinese food. Noooo idea how many calories...but probably 1,000. ACK!
Snacks - nothing
TOTAL CALORIES - no idea!
Sunday
Breakfast - 1/8 cup amaranth, 1/8 cup oatmeal, 1/8 cup quinoa, 1/8 cup millet, 2 tsp brown sugar, 1/4 cup 1% milk, 1 egg fried in a teeny tiny bit of butter
Lunch - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber
Supper - 1 extra lean burger, white bun, slice of cheese, ketchup, sweet pickles, 1/4 cup ambrosia, 11 sour cream and onion chips, diet pepsi (watching the Canadian VS American olympic hockey!
Snacks (am/pm) - apple
TOTAL CALORIES - 1,340
Tuesday Breakfast -Apple oat bran muffin, skim milk, maple syrup Lunch -Lentil vegetable soup, lettuce & tomato on 1 slice whole wheat bread, Miracle Whip Supper -Lentil vegetable soup, apple oat bran muffin, gingerbread cake, honeydew melon Snacks (pm) -more gingerbread, yogurt, more gingerbread, more gingerbread, whipped topping on the gingerbread, applesauce, crackers, cheeze whiz, grape juice, calorie free sparkling water Calories -1,000,000 at least!
Wednesday Breakfast -None, my stomach is churning from just writing and reading last night's fiasco. Lunch - Apple Supper -Potato casserole, baked beans, broccoli, yogurt, blueberries, banana, granola Calories -500
Thursday Breakfast -Fat-free yogurt, blueberries, banana, granola Lunch -Polenta topped with tomato sauce, cheese and vegetables (tomatoes, zucchini, mushrooms, peppers, onions), green salad, ranch dressing, baked beans Supper -Left-over polenta and left-over potato casserole, 2 tangelos Calories -995