Blue Team Week 7 WOSC Last Chance Workout

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 02-15-2010 06:12 AM

    For everyone who would like to participate in the challenge..
    As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

    Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #2  
    Gracie789's AvatarGracie789 , 02-15-2010 07:19 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)
    Monday / Gazelle / 2 miles
    Tuesday/ Gazelle Workout DVD / 30 min.
    Thursday / Gazelle Workout DVD / 30 min.

    2. Strength Training (2xs per week)
    Monday / Jillian Micheals DVD / 50 min.
    Friday / Jillian Micheals DVD / 50 min.

    3. Ab Focus (1x per week)
    Thursday / Pilates / 45 min.

    Additional Blocks
    Tuesday / Yoga / 60 min.
    Friday / Gazelle / 2 miles
    Saturday / Gazelle Workout DVD / 30 min.
    Saturday / Yoga / 45 min.
  •   #3  
    dayoneagain's Avatardayoneagain , 02-15-2010 07:39 AM
    uilding Blocks

    1. Cardio (30min. 3xs per week)

    Monday / Circuit Training / 45 mins
    Wednesday / 3km Treadmill / 23 mins
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Monday / 2up-2down crunches / 5 mins

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #4  
    mageorge's Avatarmageorge , 02-15-2010 07:44 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday/speed ladder treadmill/50 minutes
    Tuesday/wave rock it off/40 minutes
    Wednesday/BL cardio max/20 minutes

    2. Strength Training (2xs per week)

    Monday/chalean push phase 1/35 minutes
    Wednesday/chalean push phase 2/35 minutes

    3. Ab Focus (1x per week)

    Tuesday/wave ab express/20 minutes

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Thursday/sweatin to the oldies/40 minutes
    Thursday/weight room/20minutes
    Friday/chalean push phase 3/35 minutes
    Saturday/chalean burn intervals/50 minutes
    Saturday/ab burn/10 minutes
  •   #5  
    dream710's Avatardream710 , 02-15-2010 11:56 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    monday / Bike / 35 min
    Tuesday / Treadmill / 30 min
    Thurs / Elliptical / 30 min

    2. Strength Training (2xs per week)

    Mon / Weights / 75 min
    Thurs /Weights / 60 min

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Monday / Treadmill / 10 min
    Tues / Bike / 15 min
    Wed /Bowling / 45 min
    Wed / Pilates / 40 min
    Thurs / Treadmill / 10 min
    Fri/30 day shred/30 min
  •   #6  
    Bigmid's AvatarBigmid , 02-15-2010 12:43 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration
  •   #7  
    Mercy03's AvatarMercy03 , 02-15-2010 01:00 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    __________________
  •   #8  
    Echo's AvatarEcho , 02-15-2010 01:51 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    monday/ walking/ 40 minutes
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    sat / p90x chest shoulders and tricpes / 55 minutes: 206 calories burned
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #9  
    thinnerbyjuly's Avatarthinnerbyjuly , 02-15-2010 02:40 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    mon / walking / 20
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    mon / shoveling snow / 15
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #10  
    hsmomx2's Avatarhsmomx2 , 02-15-2010 05:07 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #11  
    retiredone's Avatarretiredone , 02-15-2010 05:07 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Tuesday / Walking / 75 minutes
    Wednesday / Walking / 100 minutes
    Thursday / Walking / 85 minutes

    2. Strength Training (2xs per week)

    Tuesday / 60 Counter Push-ups / Duration
    Wednesday / Fitness Test practice / 4 minutes 15 seconds

    3. Ab Focus (1x per week)

    Day / Activity / Duration


    Additional Blocks

    Thursday / 60 Counter Push-ups / 5 minutes
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #12  
    ars's Avatarars , 02-15-2010 07:22 PM

    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

Closed