[MonteCristo]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Dinner -

Tuesday
Breakfast -
Lunch -
Dinner -

Wednesday
Breakfast -
Lunch -
Dinner -

Thursday
Breakfast -
Lunch -
Dinner -

Friday
Breakfast -
Lunch -
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

[MonteCristo]

Monday - 1500 calories
Breakfast - 2 graham crackers, 1oz cream cheese, hot tea - 290 calories
Lunch - 1c spaghetti with meat sauce - 415 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1c 2% milk - 280 calories
Dinner - 1 pint dutch chocolate icecream - 640 calories
TOTAL -1625 calories

Tuesday - 1500 calories
Breakfast - 2 slices bread, 1tblsp butter, 16oz hot chocolate - 360 calories
Lunch - 1 sweet potato, 1c garlic cheesy cauliflower, 1/16 meatloaf - 438 calories
Afternoon Snack - 1lg chocolate chip cookie, 1/2 poppy seed roll - 390 calories
Dinner - 2 grilled chicken tenders, 8 asparagus spears, 1/2 chocolate roll, sm salad (no cheese, 1tsp dressing) - 468 calories
TOTAL - 1657 calories

Wednesday - 1500 calories
Breakfast - 2 slices bread, 1tblsp butter, 2c iced tea - 268 calories
Lunch - 3 grilled chicken tenders, 1 sweet potato - 282 calories
Afternoon Snack - 14 tortilla chips, 1 lg cookie - 445
Dinner - 1c potato soup - 379 calories
Evening Snack - squash bread with cream cheese frosting - 434 calories
TOTAL - 1808 calories

Thursday - 1500 calories
Breakfast - squash bread with 1/2tblsp butter, hot tea - 385 calories
Lunch - 1c spaghetti with meat sauce - 415 calories
Dinner -
TOTAL -

[VeeDeValentine]

Monday:
Breakfast- Bran flakes & an apple: Total: 200
Lunch- 2 manderins, 1 apple, babycorn & baby spinage with soy sauce, 1 muller light: Total: 400
Dinner - Stirfry with baby spinage. Broccoli & dairy lea, with sauce. Muller light: Total: 350
Snacks- A litttle salad with dairy lea & tomato ketchup: Total: 250
Monday Total: 1200

Tuesday
Breakfast - Muller light & bran flakes: Total: 200
Lunch - Weightwatchers tomato soup, salad, cheese triangle, sauce & 2 mandarins: Total: 250
Dinner - Stirfy with dair lea triangle & sauce, with broccoli. Mandarin: Total: 350
snacks- muller light, bran flakes & skimmed milk: Total: 400
Tuesday Total: 1200

Wednesday
Breakfast - Bran flakes & a mandarin: Total: 150
Lunch - Salad & cheese triangle with sauce. Tomato soup. Mandarin. Muller light: Total: 300
Dinner - stirfry with cheese, celery, onion & sauces. Muller light: Total: 400
Snacks- Bran flakes & manderin: Total: 350
Wednesday Total: 1200

Thursday
Breakfast - Bran flakes & coffee: Total: 200
Lunch - Salad, cheese triangle & sauce. Tomato soup & mandarin: Total: 250
Dinner - butternut squash, onion, celery & sauce. Mandarin, Cheese. Total: 350
Snacks- bran flakes & muller light: Total: 400
Thursday Total: 1200

Friday
Breakfast - Bran flakes & coffee: Total: 200
Lunch - Melon, blueberries & muller light: Total: 400
Dinner - Two onions, butternut squash, mustard & tomato soup: Total: 300
Snacks- Bran flakes & raspberries: Total: 300
Friday Total: 1200

Saturday
Breakfast - Weightwatchers tomato soup: Total: 100
Lunch - Carrot & corriandor soup, raspberries & melon. 2 plums: Total: 350
Dinner - Veggies with sauce & cheese. Melon, 2 plums & mandarin: Total: 350
Snacks- Sultana bran & muller light& plum: Total: 400
Saturday Total: 1200

Sunday
Breakfast - muller light & blueberries: Total: 200
Lunch - Mexican bean soup, salad, baby spinage, celery, ketchup & cheese square. Two plums & an apple: Total: 400
Dinner - Veggie melody, cheese, sauce & mustard. Canteloupe & plum : Total: 400
Snacks- Bran flakes & muller light: Total: 200
Sunday Total: 1200