This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 1 blueberry oatbran muffin, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - 2 tbsp chocolate cream cheese
Lunch - 1 small whole grain bun with slice black forest ham and low fat marble cheese, 1 cup mixed salad greens with 1 tsp honey mustard dressing
Bingefest (blah) - 4 servings of chips....was angry...mad....crampy....tired...and I binged.
Supper - 5 oz bbq'd chicken breast, 1 tbsp barbeque sauce, 1 cup mashed sweet potato, 1/2 cup raw snap peas
Snacks - nothing
TOTAL CALORIES - 1,926
Tuesday
Breakfast - 1/2 cup plain yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber
Snack - cup of tea with 1 tsp sugar and 1 tsp half and half, peach log
Lunch - 3.5 oz chicken breast, 1 cup mashed sweet potato with a pat of butter
Snack - 1/2 cup 1% milk and 2 tsp psyllium husk followed by about 2 cups water
Supper - 3 oz cider glazed pork chop, 1 cup mixed greens with 1 tsp honey mustard dressing
Snack - orange
TOTAL CALORIES - 1,250
Wednesday
Breakfast - 1 egg fried in a pat of butter, slice whole grain bread, cup of tea with 1 tsp sugar and 1 tsp cream
Snack - 100 calorie popcorn with sprinkle of epicure sour cream and onion seasoning
Lunch - 1 cup mashed sweet potato, chicken hot dog on whole wheat bun, 1 tbsp ketchup, 1 tsp relish
Snack - 1 oz cheddar
Supper - whole wheat pancale with sugar free syrup, 2 pieces bacon, 1/2 orange
Snacks - 1/2 cup unsweetened applesauce, 2 tsp psyllium husks, sprinkle of cinmamon
TOTAL CALORIES - 1,447
Thursday
Breakfast - 1/2 cup plain yogurt, 1 cup blueberries, 1/2 cup oatmeal crisp, 1 tbsp salba
Lunch - grilled cheese sandwich on whole wheat bread, cup of tea with 1 tsp cream and 1 tsp sugar
Snack - brownie
Supper - 1 cup roasted veggies (potato, red pepper, carrot, mushrooms), 1 battered haddock fillet, 2 tbsp light sour cream
Snack - 100 calorie pack of popcorn
TOTAL CALORIES - 1,555
Friday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tbsp chia seeds, cup of tea with 1 tsp cream and 1 tsp sugar
Snack - starbucks chai tea latte, 1 slice light cheese
Lunch - 3 cups mixed greens, 1/4 cup shredded cheese, 1 tsp honey mustard dressing
Supper - 1 cup chicken stew, 1 whole wheat dinner bun
Snacks - 2/3 cup unsweetened applesauce, 1 tbsp psyllium husks, sprinkle of cinnamon
TOTAL CALORIES - 1,258
Monday
Breakfast - banana
Lunch -2 cups lettuce, 1/8 cup cheddar cheese, 1 tbsp bacon bits, 2 tbsp lt buttermilk dressing
Supper - 1 boca burger with whole wheat bun
Snacks (am/pm) - 1 snack size bag gardettos, 1 hersheys bar with almonds, 1 cookie with buttercream frosting
calories: 1243
Water-9 glasses
Tuesday
Breakfast - fiber control oatmeal
Lunch -boca burger on a bun, 1 cup unsweetened applesauce, 1 ww cheddar cheese
Supper - 1 cup spicy lentil soup
Snacks (am/pm) - banana and whey protein shake made with 1 cup skim milk
calories: 1054
water:11 glasses
BLUE Team WOSC Week 6 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
