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RED TEAM Nutritional Journal - Week 6 (2/8-2/14)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Dinner - Tuesday Breakfast - Lunch - Dinner - Wednesday Breakfast - Lunch - Dinner - Thursday Breakfast - Lunch - Dinner - Friday Breakfast - Lunch - Dinner - Saturday Breakfast - Lunch - Dinner - Sunday Breakfast - Lunch - Dinner - |
Monday - 1500 calories
Breakfast - 2 graham crackers, 1oz cream cheese, hot tea - 290 calories Lunch - 1c spaghetti with meat sauce - 415 calories Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1c 2% milk - 280 calories Dinner - 1 pint dutch chocolate icecream - 640 calories TOTAL -1625 calories :( Tuesday - 1500 calories Breakfast - 2 slices bread, 1tblsp butter, 16oz hot chocolate - 360 calories Lunch - 1 sweet potato, 1c garlic cheesy cauliflower, 1/16 meatloaf - 438 calories Afternoon Snack - 1lg chocolate chip cookie, 1/2 poppy seed roll - 390 calories Dinner - 2 grilled chicken tenders, 8 asparagus spears, 1/2 chocolate roll, sm salad (no cheese, 1tsp dressing) - 468 calories TOTAL - 1657 calories :( Wednesday - 1500 calories Breakfast - 2 slices bread, 1tblsp butter, 2c iced tea - 268 calories Lunch - 3 grilled chicken tenders, 1 sweet potato - 282 calories Afternoon Snack - 14 tortilla chips, 1 lg cookie - 445 Dinner - 1c potato soup - 379 calories Evening Snack - squash bread with cream cheese frosting - 434 calories TOTAL - 1808 calories :( Thursday - 1500 calories Breakfast - squash bread with 1/2tblsp butter, hot tea - 385 calories Lunch - 1c spaghetti with meat sauce - 415 calories Dinner - TOTAL - |
Monday:
Breakfast- Bran flakes & an apple: Total: 200 Lunch- 2 manderins, 1 apple, babycorn & baby spinage with soy sauce, 1 muller light: Total: 400 Dinner - Stirfry with baby spinage. Broccoli & dairy lea, with sauce. Muller light: Total: 350 Snacks- A litttle salad with dairy lea & tomato ketchup: Total: 250 Monday Total: 1200 Tuesday Breakfast - Muller light & bran flakes: Total: 200 Lunch - Weightwatchers tomato soup, salad, cheese triangle, sauce & 2 mandarins: Total: 250 Dinner - Stirfy with dair lea triangle & sauce, with broccoli. Mandarin: Total: 350 snacks- muller light, bran flakes & skimmed milk: Total: 400 Tuesday Total: 1200 Wednesday Breakfast - Bran flakes & a mandarin: Total: 150 Lunch - Salad & cheese triangle with sauce. Tomato soup. Mandarin. Muller light: Total: 300 Dinner - stirfry with cheese, celery, onion & sauces. Muller light: Total: 400 Snacks- Bran flakes & manderin: Total: 350 Wednesday Total: 1200 Thursday Breakfast - Bran flakes & coffee: Total: 200 Lunch - Salad, cheese triangle & sauce. Tomato soup & mandarin: Total: 250 Dinner - butternut squash, onion, celery & sauce. Mandarin, Cheese. Total: 350 Snacks- bran flakes & muller light: Total: 400 Thursday Total: 1200 Friday Breakfast - Bran flakes & coffee: Total: 200 Lunch - Melon, blueberries & muller light: Total: 400 Dinner - Two onions, butternut squash, mustard & tomato soup: Total: 300 Snacks- Bran flakes & raspberries: Total: 300 Friday Total: 1200 Saturday Breakfast - Weightwatchers tomato soup: Total: 100 Lunch - Carrot & corriandor soup, raspberries & melon. 2 plums: Total: 350 Dinner - Veggies with sauce & cheese. Melon, 2 plums & mandarin: Total: 350 Snacks- Sultana bran & muller light& plum: Total: 400 Saturday Total: 1200 Sunday Breakfast - muller light & blueberries: Total: 200 Lunch - Mexican bean soup, salad, baby spinage, celery, ketchup & cheese square. Two plums & an apple: Total: 400 Dinner - Veggie melody, cheese, sauce & mustard. Canteloupe & plum : Total: 400 Snacks- Bran flakes & muller light: Total: 200 Sunday Total: 1200 |
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