In other news, I've worked 115 hours in the last two weeks, and now on top of everything else, I've got a cold. Stupid co-workers who bring in their germs. So of course I came into work too. Spread the joy! I still ran 5 miles this morning though. Running is easier when you're hyped up on cold meds.
Aw, that stinks. I hope you feel better!
I don't know what's up with me... I gained like 2 or 3 lbs already this week! The only thing I did different is start to exercise (jogging/walking, squats, lunges, etc.). Maybe it's just temporary, but it's frustrating.
I don't know what's up with me... I gained like 2 or 3 lbs already this week! The only thing I did different is start to exercise (jogging/walking, squats, lunges, etc.). Maybe it's just temporary, but it's frustrating.
Thanks. You're probably going to experience some water retention if you've changed your exercise routine. It will go away soon though.
Thanks!! I thought, why not be our own best motivators and put ourselves first for a change. We're always so busy taking care of everyone and everything except ourselves. Putting my needs over things has been pushing me along on this journey.
Woo! So I finally get to be officially added to the group and I've come down with a cold I had JUST worked my way up to doing full workouts again too after the flu! Booooooo.
But just checking in. I did decide to make myself homemade chicken soup instead of stuff from the store. Help keep the sodium down and control the portions
I made it through on-plan day #2. I'm still very tired, though. I think my body is in shock. On a good note, I'm in very good spirits and am enjoying life more. Goodbye Sugar!
Way too go!!! Keep up the hard work!
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Originally Posted by LeslieB
Hit 299 today !!
Quote:
Originally Posted by mara11jade
Woo! So I finally get to be officially added to the group and I've come down with a cold I had JUST worked my way up to doing full workouts again too after the flu! Booooooo.
Rest and take care of yourself and you will feel better soon & kick it with the rest of us!
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Originally Posted by retiredone
Today I had a veggie burger for dinner but I only had large burger buns on hand. So I hollowed out the top and bottom of the bun and removed 20 grams of bread and 45 calories. Then I put steamed onions in the hollowed out area and put my burger on top.
I love your creativeness. I probably would have said oh well and ate the whole bun!
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Originally Posted by inklestinkle
I don't know what's up with me... I gained like 2 or 3 lbs already this week! The only thing I did different is start to exercise (jogging/walking, squats, lunges, etc.). Maybe it's just temporary, but it's frustrating.
I agree with Dix. It is most likely water weight from your muscles retaining water for repair.
Had another good day yesterday. Cals were right at 1500 did 30 DS. Was way too tired yesterday to get up and do LBWO so I just pushed it till today. Got up at 5:30 and got it done already. Will workout again tonight with my friend.