

MY committment:
27/30 days (because I know I will miss a day or two)
Reasons: Because I know I need to exercise to continue with the weight loss--it doesn't seem to happen otherwise. Besides--it makes me feel better!
How: Trainer 1/week, Spin class 2/week, swim 2/week, walk/run outside 2/week, yoga 1/week
Reward: More Books!!
Tally:
26/30
9/20--

1 hour
9/21--

(trainer 1 hour),

(walk dogs 1 hour)
9/22--

1 hour
9/23--

walk dogs 1 hour
9/24--

trainer 1 hour
9/25--

body sculpt 1 hour,

1 hour
9/26-- trainer 1 hour
9/27--5k! 40 min. 30 sec.
9/28--yoga 1 hour, treadmill 2.5 miles
9/29--yoga 1 hour, treadmill 2 miles
9/30--LC workout, stairs during commercials, also, during show, did squats, sit-ups, push-ups, planks, crunches, yoga poses
10/1--trainer 1 hour
10/2--OFF

10/3--trainer 1 hour
10/4--run/walk 4.5 miles about 1 hour 20 minutes.
10/5--swim 1 hour
10/6--trainer 1 hour
10/7--swim 70 minutes
10/8--OFF

10/9--trainer 1 hour
10/10--general gym--1 hour
10/11--4 miles outside run/walk--60 minutes
10/12--5K on Treadmill--38 min. 5 sec. plus other gym--total 60 minutes.
10/13--30 min walk with dogs after work
10/14--40 min walk with dogs after work
10/15--travel day, no exercise
10/16--OFF
10/17--3 mile run outside
10/18--OFF
10/19--4 mile run outside
10/20--travel day, no exercise
WOOT! Way To Go Everyone!