Week One
9/14:60 min walking
9/15::no:
9/16:25 min walking
9/17::no:
9/18:15 minutes running, 15 minutes walking
9/19:60 min walking
9/20:20 min running, 120 min hiking
Total: 300
Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:

--------------------------------------------------------------------------------

Week One:430 min/7+ hours
9/14: 0
9/15: 60 min-50 cardio, 10 core
9/16: 120 min -60 cardio, 50 lower body, 10 core.
9/17: 120 min - 60 cardio, 60 total body
9/18: 10 min core
9/19:0
9/20: 120 min walking on beach - more like 5 hours, but some of it just slowly, so not counting

Week Two: 420 min/7 hours
9/21:0
9/22:0
9/23:120 min - 60 cardio/60 total body weights + core
9/24:120 min - 60 cardio/60 upper body weights + core
9/25:120 min - 60 cardio/60 lower body and core
9/26: 0
9/27:60 min cardio

Week Three: 600 min/10 hours
9/28: 60 min cardio
9/29: 0
9/30: 120 min -60 cardio, 50 lower body, 10 core.
10/1: 120 min -60 cardio, 50 upper body, 10 core.
10/2: 120 min -60 cardio, 50 lower body, 10 core.
10/3: 60 min cardio
10/4: 120 min - 60 bootcamp, 60 cardio

Week Four: 440 min/7+hours
10/5: 60 min cardio
10/6: 0
10/7: 120 min - 60 cardio/50 upper body/10 core
10/8: 120 min " " lower body/"
10/9: 120 min " /" upper body/"
10/10:0
10/11: 20 min cardio

Week Five: 135min/plan +550 min
10/12: 15 min cardio (pathetic I know!)
10/13: 0
10/14: 120 min - 70 min cardio/45 min lower body/5 min core
10/15: plan 120
10/16: plan 120
10/17: plan 60 min
10/18: plan 60 min bootcamp/60 min cardio

Week One
9/14: 45 min walk.
9/15: Leslie Sansone DVD (45 min)
9/16: Leslie Sansone DVD (45 min)
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Today 04:23 PM

http://i23.tinypic.com/xktzrl.jpghttp://i14.tinypic.com/4p529h1.jpg
TOTAL CHALLENGE MILES =12900/5402 (reached week 6 )
Chellez , Heather she is poking me in the side and wont stay on her side of the seat
:cheer3:Week ONE Total: 765 minutes:cheer3:
:cheer3:Week TWO Total: 700 minutes:cheer3:
:cheer3:Week THREE Total: 1325 minutes:cheer3:
:cheer3:Week FOUR Total: 850 minutes:cheer3:
:cheer3:Week FIVE Total: 890 minutes:cheer3:
:cheer3:Week SIX Total : 930 minutes:cheer3:
:cheer3:Week SEVEN Total: 610 minutes:cheer3:
:cheer3:Week EIGHT Total: 1400 minutes:cheer3:
:cheer3:Week NINE Total : 1050 minutes:cheer3:

Week 10
S 11/16; 240 minutes water play and swimming with kids
M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit
T 11/18; 180 minutes walking
W 11/19; 120minutes walking, 60 minutes wiifit
T 11/20; 250 minutes walking
F 11/21; 150 minutes walking
S 11/22;----Rest day im buggered lol----

:cheer3:Week TEN Total: 1300 minutes:cheer3:

Week 11
S 11/23; ---rest weekend.. lol rest day no. 2---
M 11/24; 60 minutes walking
T 11/25; 180 minutes walking
W 11/26; 180 minutes walking , 60 minutes elliptical
T 11/27; 60 minutes wiifit , 90 minutes walking
F 11/28; 30 minutes dancing, 120 minutes walking
S 11/29; 180 minutes walking

:cheer3:Week ELEVEN Total: 960 minutes :cheer3:

Week 12

S 11/30 30 minutes walking
M 12/01 ----REST DAY----
T 12/02 180 minutes walking
W 12/03 90 minutes fishing, 120 minutes walking
T 12/04 240 minutes walking
F 12/05 180 minutes walking
S 12/06 60 minutes swimming

:cheer3:Week TWELVE Total:900 minutes:cheer3:

Week 13

S 12/07 220 minutes swimming
M 12/08 120 minutes walking
T 12/09 180 minutes walking ,60 minutes wii fit , 40 minutes elliptical
W 12/10 60 minutes walking , (plus 180 minutes of gardening i know not to count it )
T 12/11 240 minutes walking , (plus 300 minutes digging and mulching how can 3 tonnes of heavy lifting not count? lol)
F 12/12 120 minutes walking (plus 60 minutes gardening)
S 12/13 180 minutes walking (plus 60 minutes gardening)

:cheer3: Week THIRTEEN Total 1220 minutes :cheer3:

Our BL Roadtrip...woohoo!!
 

I’ll be doing either one or a combination of the following exercises every week:
– Treadmill, Walk @ Work, Strength Training
Plan on adding the following soon:
- Callanetics, tennis, Firm DVD, 30 day shred by Jillian Michaels

Week One = 525 mins
Week Two = 395 mins
Week Three = 355 mins
Week Four = 445 mins
Week Five = 285 mins (pathetic)
Week Six = 305 mins
Week Seven = 145 mins :frypan:
10/26: 80 mins
10/27: 65 mins
10/28: 00 mins
10/29: 00 mins
10/30: 00 mins
10/31: 00 mins
11/01: 00 mins


Week Eight =
11/02: 00 mins
11/03:
11/04:
11/05:
11/06:
11/07:
11/08:

Week One: 210 minutes
Week Two: 510 minutes
Week Three: 345 minutes
Week Four: 70 minutes (EGAD...that's HORRIBLE!!)
Week Five: 30 minutes (It's getting WORSE!!)
Week Six: 70 minutes (Not much improvement)

Week Seven
10/26 30 minutes (walk on treadmill)
10/27 :no:
10/28 :no:
10/29 :no:
10/30 :no:
10/31
11/1

bluesters on the road again
 

Linda's exercise


Tally for Weeks after 9 weeks: 2550 minutes
TALLY after 6 weeks: 2050 MINUTES
tally after 3 weeks = 1045 minutes

November 16 345 min for the week

Nov. 23 60 min swim
nov 24 45 hike
Nov 25 60 water aerobics
Nov 26 45 spin
Nov 27 45 min walk
Nov 28 60 min liftng
Nov 29 90 min hiking

Nov 30
Dec 1
Dec 2
Dec 3
Dec 4
Dec 5
Dec 6

Dec 7
Dec 8
Dec 9
Dec 10
Dec 11
Dec 12
Dec 13
Dec 14
Dec 15
__________________

Week One
9/14: :(
9/15: :(
9/16: 20 minute walk with dog
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14:
9/15:
9/16: 60 minutes walking
9/17: 60 minutes walking
9/18: 60 minutes walking
9/19: 60 minutes walking
9/20: 72 minutes walking

Week Two
9/21: 60 minutes walking
9/22: 60 minutes walking
9/23: Day off
9/24: 30 minutes walking
9/25: 62 minutes walking + 20 minutes walking
9/26: 20 minutes wogging + 80 minutes wogging
9/27: 60 minutes wogging

Week Three
9/28: 63 minutes walking
9/29: Day off to clean my house :(
9/30: 61 minutes walking
10/1: :( sick
10/2: canstruction - 4 hours of lifting cans (I know i doesn't count, but damn I'm sore)
10/3: recovering from canstruction
10/4: 65 minute walk around the neighborhood

Week Four
10/05: 15 wii fit with DSS
10/06: :(
10/07: :(
10/08: 45 minute walk
10/09:
10/10:
10/11: 60 minutes walking

Week Five
10/12: 60 minutes walking & 18 minutes wiifit
10/13: 60 minutes walking
10/14: 60 minutes walking
10/15: 60 minutes walking
10/16: 46 minutes walking + w1d1 of c25k (30 minutes)
10/17: 40 minutes walking
10/18: w1d2 of c25k (30 minutes) + 10 minutes wiifit

Week Six
10/19: 6 minutes wiifit, 20 minutes jillian's 30 day shred
10/20: w1d3 of c25k (30 min) + 15 minute walk back
10/21: 30 minutes of walking before I quit due to frozen ta tas
10/22: w2d1 of c25k (30 min)
10/23: 47 minutes of walking
10/24: day off
10/25: w2d2 of c25k (30 min) + 30 minutes walking

Week Seven
10/26: 60 minutes walking
10/27: w2d3 of c25k (30 min)
10/28: 10 minutes walking (don't ask)
10/29: w3d1 of c25k (30 min) + 10 minutes walking
10/30: 26 minutes of wogging
10/31: w3d2 of c25k (30 min) + 10 minutes walking
11/1: 60 minutes of walking + 20 Min 30DS

Week Eight
11/2: W3d3 of C25K + 10 minutes walking (+ 4 hours hedge trimming)
11/3: 50 minutes of walking
11/4: W4D1 of C25K + walking = 37 minutes cardio
11/5: 45 minutes wogging + 30 minutes weight training
11/6: 45 minutes wogging
11/7: 45 minutes wogging + 30 minutes weight training
11/8: 55 minutes wogging

Week Nine
11/9: 50 minutes wogging + 30 minutes weight training
11/10: 50 minutes wogging
11/11: 48 minutes wogging (37 running, 11 walking) + 30 minutes weight training
11/12: 50 minutes cardio
11/13: 30 minutes weights + 48 minutes cardio
11/14: 50 minutes cardio
11/15: 20 minutes weights + 48 minutes cardio

Week Ten
11/16: 30 minutes jogging, 15 minutes walking
11/17: 20 minutes weights + 13 minutes cardio
11/18: 15 minute wogging ~ My hip is causing problems
11/19: 39 minutes wooging (30 min straight run, 4 min warm up, 5 cooldown)
11/20: 38 minutes running, 7 minutes walking (new 5K record 42:46)
11/21: 25 minutes weight training, 15 minutes cardio warm-up/cooldown
11/22: Day off ? - I can't remember

Week Eleven
11/23: Cardio 55 min
11/24: Cardio 55 min
11/25: Drove 14 hours
11/26: Ran a 5K in 40:53 + a 2 mile (30 min) warmup
11/27: Shopped 14 hours
11/29: Rested
11/30: Drove 17 hours

Week Twelve
12/01: Took the day off to recover
12/02: Cardio 50 min
12/03: Weight Training 30 min
12/04: Cardio 50 min
12/05: Cardio 50 min
12/06: Cardio 50 min
12/07: Cardio 70 min + Weight Training 20 min

Week Thirteen
12/08: Cardio 50 min
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:

Week One
9/14: 15 minutes (brisk walk on beach)
9/15: 60 minutes (40 minutes treadmill, 20 minutes arm machines) :lifter:
9/16: :(
9/17: 50 minutes (40 minutes treadmill, 10 minutes leg machines)
9/18: :(
9/19: 50 minutes (40 minutes treadmill, 10 minutes arm machines) :lifter:
9/20: 45 minutes (40 minutes treadmill, 5 minutes recumbent bike) :bike:

Week 1 Total: 220 minutes

Week Two
9/21: :(
9/22: 50 minutes (40 minutes treadmill, 10 minutes leg machines)
9/23: :(
9/24: 40 minutes (40 minutes treadmill)
9/25: :(
9/26: 40 minutes (40 minutes treadmill)
9/27: 55 minutes (40 minutes treadmill 15 minutes arm machines)

Week 2 Total: 185 minutes

Week Three
9/28: :(
9/29: :(
9/30: 40 minutes (40 minutes treadmill)
10/1: 20 minutes (Wii Fit)
10/2: 45 minutes (35 minutes treadmill 10 minutes leg machines )
10/3: :-( sick
10/4: 45 minutes......I think gotta double check!

Week One = 105 mins
Week Two = 542 mins
Week Three = 275 mins
Week Four = 385
Week Five = 380
Week Six = 160

Week Seven
10/26: 30DS - 20 min (I'm back!)
10/27: 30DS - 20 min
10/28: 30DS - 20 min
10/29: 30DS - 20 min
10/30: 30DS - 20 min
10/31: 30DS - 20 min, Walk/Run 45 min
11/1: 30DS - 20 min, Walk/Run 95 min

Weekly Total: 275 min

Week Eight
11/2: 30DS - 20 min, Walk 60 min
11/3: 30DS - 20 min, Walk/Run 90 min
11/4: 30DS - 20 min
11/5: Walk/Run 120 min
11/6: 30DS - 20 min, Walk/Run 45 min, Yoga 20 min
11/7: 30DS - 20 min, Walk 60 min
11/8: 30DS - 20 min

Weekly Total: 525 min

Week Nine
11/9: 30DS - 20 min, Walk/Run 60 min
11/10: 30DS - 20 min, Walk/Run 90 min
11/11: 30DS - 20 min, Run 60 min
11/12: 30DS - 20 min, Walk 60 min
11/13: 30DS - 20 min
11/14: 30DS - 20 min, Run/Walk 150 min
11/15: 30DS - 20 min

Weekly Total: 560 min

Week Ten
11/16: 30DS - 20 min, Run/Walk 60 min (Graduated 30DS!)
11/17: Run 60 min
11/18: Walk/Run 60 min
11/19: Walk 60 min
11/20: Rest
11/21: Run 60 min
11/22: Rest

Weekly Total: 320 min

Week Eleven
11/23: Run 90 min, Hike 90 min
11/24: Run 60 min, Walk 20 min, 30DS L120 min
11/25: 30DS - 20 min, Run 60 min
11/26: 30DS - 20 min, Walk/Run 45 min, Basketball 20 min
11/27: Run 35 min
11/28: Walk 60 min
11/29: 30 DS 20 min, Yoga 60 min

Weekly Total: 620 min

Week Twelve
11/30: Run 150 min (9 miles!!!)
12/01: Rest
12/02: 30DS 20 min, Run 45 min
12/03: 30DS 20 min, Run 75 min
12/04: 30DS 20 min, Run 75 min
12/05: 30DS 20 min, Run 35 min
12/06: 30DS 20 min, Run 45 min

Weekly Total: 525 min

Week Thirteen
12/07: 30DS 20 min, Run 95 min
12/08: 30DS 20 min
12/09: 30DS 20 min, Run 75 min
12/10: 30DS 20 min, Run 75 min
12/11:
12/12: Run 70 min
12/13:

Weekly Total: 390 min


Total:

Week One
9/14: :(
9/15: :(
9/16: 30 min walking. 10 min elliptical, 30 min spinning
9/17: 20 minutes walking on the treadmill
9/18: 2.5 hours of exercise, including weight training, abs, squats and spinning for 40 minutes.
9/19: 2.5 hours of exercise, including weight training, abs, squats and spinning (40 min) and 30 minutes on the treadmill, jogging
9/20: 2.5 hours of exercise, including weight training, abs, squats and spinning for 40 minutes, and 30 minutes on the treadmill, jogging

TOTAL: 540 minutes

Week Two
9/21: 2 hours, treadmill, elliptical and abs
9/22: 2.5 hours, including weights, lower body, abs and 1 hour walking on treadmill @3.5
9/23: 2.5 hours, elliptical, upper body, spin bike for 55 minutes
9/24: sick :(
9/25: skipped morning too sick, but went in the evening, okay workout, about 1.5 hours, abs, mostly walking
9/26: still sick :( went for a short workout, about 1 hour, just not feeling okay.
9/27: nothing :( still sick. feeling rundown.

TOTAL: 570 minutes (WOW - totally felt like I did less this week, not more).

Week Three
9/28: :(
9/29: 2 hours, treadmill, upper body, elliptical
9/30: 2.5 hours -spinning, lower body, abs
10/1:1.5 hours - elliptical, stretching, abs, upper body
10/2: 2.5 hours - spinning, treadmill, squats and lunges
10/3: 2.5 hours - elliptical, abs, upper body

TOTAL: 660 minutes (Feeling better this week, less tired, not sick anymore!!!!!!!!!!)

Week Four
10/05: 1 hour, elliptical, abs, stretching, squats and lunges
10/06:
10/07:
10/08:
10/09:
10/10:
10/11:

Week Five
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:

GO BLUE! Cheers,
Ginger

Week 1 Total: 383 minutes

Week 2 Total: 375 minutes

Week 3 Total: 361 minutes

Week 4 Total: 361 minutes

Week 5 Total: 475 minutes

Week Six
10/19: Altar of the Heart DVD, 75 minutes
10/20: 5 mile outdoor walk, 85 minutes
10/21: Sean Corne Yoga For The Heart DVD, 90 minutes
10/22: HIIT on TM, 40 minutes
10/23: 4 mile outdoor walk, 70 minutes
10/24: Leslie's 4 Fast Miles DVD, 47 minutes, Yoga Workshop, 90 minutes (although the workshop was really 2 1/2 hours...it was so incredibly tough!)
10/25: Two Yoga Workshops, 90 minutes, again they were both 2 1/2 hours each. the first was tough! the second was more therapeutic...what a weekend - so intense, so wonderful!

Week Seven
10/26: 30 minutes yoga, 1 mile walk 50 minutes
10/27: HIIT on TM, 40 minutes
10/28: 3 mile outdoor walk, 50 minutes
10/29: Baron Baptiste Yoga Journal DVD, 90 minutes
10/30: HIIT on TM, 41 minutes
10/31: 4 mile outdoor walk, 70 minutes
11/01: Yoga DVD, 45 minutes, 3 mile outdoor walk, 51 minutes

Week Eight
11/2: 4 mile outdoor walk
11/3: rest day = hurt my knee BAD
11/4: 20 minutes elliptical
11/5: 4 mile outdoor walk; 76 minutes
11/6: rest day = PT appt
11/7: elliptical; 30 minutes
11/8: Strength Grace Yoga DVD, 45 minutes; 2 mile outdoor walk, 35 minutes

Week Nine
11/9: ??
11/10: ??
11/11: ??
11/12: Zumba class, 60 minutes
11/13: 4 mile outdoor walk, 72 minutes
11/14: Zumba class, 60 minutes
11/15: 1 mile walk + 45 minutes yoga, 70 minutes

Week Ten
11/16: 5 mile walk, 88 minutes
11/17: Zumba class, 60 minutes
11/18: elliptical, 45 minutes, rowing 10 minutes
11/19: Zumba class, 60 minutes
11/20: ??
11/21: Zumba class, 60 minutes
11/22: rest


11/23: 4 mile walk, 78 minutes