Week 1:
9/14 45 mins Arm Bike 7 miles
9/15 15 WATP
9/16 37 Min Arm bike 7 miles
9/17 15 min WATP 8 Min Boxing
9/18 38 min arm bike 7 miles
9/19
9/20
Total Mins: 158

Week 2:
9/21
9/22
9/23
9/24
9/25
9/26
9/27
Total Mins:

Week 3:
9/28
9/29
9/30
10/1
10/2
10/3
10/4
Total Mins:

Week Three
9/28: 0 mins :(
9/29: 0 mins :(
9/30: 120 mins (biking)
10/1: 37 mins (biking)
10/2: 60 mins (c25k)
10/3: 132 mins (biking circuits, more circuits)
10/4: 92 mins (circuits, biking)

Total: 441

Week Four
10/5: 92 mins (circuit training, biking)
10/6: 128 mins (biking, c25k)
10/7: 155 mins (biking, circuits)
10/8: 120 mins (tae bo, turbo jam, jogging)
10/9: 105 mins (biking)
10/10: 180 mins (jogging and walking. circuit training)
10/11: 155 mins (turbo jam, circuit training)

Total: 935

Week Five
10/12: 50 mins (jogging)
10/13: 165 (jogging, walking)
10/14: 140 mins (iruit training, jogging)
10/15:
10/16:
10/17:
10/18:

Total: 355 mins

Week Six
10/19:
10/20: 60 (jogging)
10/21: 85 mins (jogging)
10/22: 90 mins (jogging, 30 day shred)
10/23:
10/24: 110 mins (circuit training, jogging)
10/25: 120 mins (circuit training, jogging)

Total: 465 mins

Week Seven
10/26:
10/27: 90 (aerobics, jogging)
10/28: 90 mins (tae,jogging)
10/29: 90 mins (165 jogging, 30DS, turbo jam)
10/30: 85 mins (curcuit training, jogging)
10/31: 140 mins (circuit training, jogging)
11/01: 120 mins (circuit training, jogging)

Total: 615 mins

Week Eight

11/02:
11/02:
11/02:
11/02:
11/02:
11/02:
11/02:

Total: mins

9/14: :( sick
9/15: :( sick
9/16: 15 Min :belly: and 15 min walk (still sick)
9/17: 15 min walk (so very sick today)
9/18: 30 min walk (coming around)
9/19: 30 min hike in the woods + 60 min walk with the dog and hubby
9/20: 61.5 minutes ( :D actually turned on my treadmill, 1st time in a yr)

Week Two
9/21: 15 min walk
9/22: 30 min walk
9/23: 30 min walk
9/24: 45 min walk
9/25: 15 min walk
9/26: 56 min walk
9/27: 20 min walk

Week Three
9/28: 60 min walk
9/29: 45 min walk
9/30: 15 min walk
10/1:
10/2:
10/3:
10/4:

Week One
9/15: 55 min climbing hills/walk/jogging (c25k)
9/16: 35 min walking/jogging (c25k)
9/17: 60 min walk/jog (c25k)
9/19: 50 min c25k, 15 min weights, pushups
9/20: 30 min walk
Weekly Total: 245 minutes

Week Two
9/21: 45 min c25k-ing 5 min weights, pushups
9/22: Sneezing, that works the abs, right?
9/23: Coughing and sneezing
9/24: 60 min walk
9/25: 60 min c25k-ing
9/26: 30 min walk
9/27: 30 min walk
Weekly Total: 230 minutes

Week Three
9/28: 40 min c25k-ing
9/29: Typhoid
9/30: Scurvy
10/1: The Horribles
10/2: Feline Leukemia
10/3: 50 min c25k-ing
10/4: The Plague
Weekly Total: 90 minutes

Week Four
10/6: 30 min walk
10/8: 40 min walk
10/10: 55 min c25k
Weekly Total: 125minutes

Week Five
10/12: 35 min c25k
10/15: 45 min C25k, 20 min weights
10/18: 90 min dancing
Weekly Total: 190 minutes

Week Six
10/19: 60 min c25k-ing
10/20: 50 min c25k-ing
10/22: 45 min c25k-ing, 15 min weights
10/25: 50 min c25k-ing
Weekly Total: 220 min

Week Seven
10/27: 60 min c25k
10/29: 35 min c25k
Weekly Total:95 min

Week Eight
11/02: 50 min joggng
11/04: 50 min jogging
11/06: 40 min jog
Weekly Total: 140 min

Week Nine
11/09: 35 min jog
11/11: I can't remember!
11/14: 50 min jog, weights 15 min
Weekly total: 100 min

Week Ten
11/17: Weights class 45 min
11/20: Pilates 45 min Jogging 15 min
Weekly Total: 105 min

Week Eleven
11/23: Arms and abs, 45 min, jog 10 min
11/25: Jogging 25 min
11/27: Pilates 45 min
Weekly Total: 125 min

Week Twelve
11/30: Jogging 60 min
12/01: Arms and abs 45 min
12/02: Jogging 45 min
12/03: Pilates 45 min
12/05: Jogging 45 min
Weekly total: 300 min

Week Thirteen
12/08: Arms and Abs 45 min.
12/10: Pilates 45 min
Weekly total: 90 min

Candy's Exercise

Week One
9/14: :(
9/15: 30 min walk
9/16: :(
9/17: 50 min cardio and 40 weights... 90mins today!
9/18: 30 min walk
9/19:60 min belly dancing
9/20: :(
210min/240min

Week Two
9/21: 60 min light cardio
9/22: :(
9/23: :(
9/24:90 min
9/25::(
9/26:75 min cardio
9/27:
225min/240min
Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14: 30 Min. Bike riding
9/15: 30 Min. Bike riding
9/16: 30 min. bike, 10 min. steppers
9/17: 60 min. Bike riding
9/18: 60 Min. walk
9/19: 60 Min. Swimming
9/20: 120 Min. Bike ride and walking

Week Two
9/21: Day off
9/22:65 Min. : 20, gazelle, 30 bike, 5 stepper, 5 weights, & 5 crunches
9/23: :( none
9/24: 90 Min.: 20 gazelle, 60 bike, 5 crunches, 5 weights
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14: rest day
9/15: 20 min dvd
9/16: 45 min walk
9/17: 30 min BL dvd and 30 min walk
9/18: 30 min dvd , 20 min weights
9/19: :(
9/20: 30 min walk

weekly total 205 min.

Week Two
9/21: rest day
9/22: 20 min dvd (30ds) and 30 min walk
9/23: nada
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

--------------------------------------------------------------------------------

Week One
9/14:
9/15: 25 mins walking
9/16: nopes
9/17:10 mins hip hop abs:carrot:
9/18:60 mins walking
9/19::?:
9/20::D
total 95 mins

Week Two
9/21:100 mins walk
9/22::devil:
9/23:40 MIN WALK
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Lori's exercise
Week One
9/14: 30 mins elliptical
9/15: 30 mins elliptical
9/16: 30 mins elliptical
9/17: 30 mins elliptical
9/18: 20 mins walking 10 mins weights
9/19: none
9/20: none
Week 1 total 140 mins

Week Two
9/21: 30 mins elliptical
9/22: 30 mins elliptical
9/23: 30 mins elliptical
9/24: 30mins elliptical
9/25: 20 mins stair climbing
9/26: none
9/27: none

Total: 140 mins

Week Three
9/28: none
9/29: none
9/30: 40 mins elliptical
10/1: none
10/2: none
10/3:30 mins weights
10/4: 90 mins kayaking

Total: 160 mins

10/5: none
10/6: 30 min exercising
10/7: 20 mins exercising
10/8: none
10/9: 40 mins elliptical
10/10 20 mins walking
10/11 none

Total: 110 mins

10/12: 30 mins exercise
10/13: None
10/14: 40 mins
10/15: None
10/16: None
10/17: None
10/18: None

Total: 70 mins I need to pick up the pace
10/19: None
10/20: 40 mins elliptical
10/21: none
10/22: none
10/23: 40 mins hiking
10/24: 75 mins hiking
10/25: none

Total: 155 mins

10/26: none
10/27: 20 mins walking
10/28:
10/29:
10/30:
10/31:

Week One
9/14: :no:
9/15: :no:
9/16: :no:
9/17: :no:
9/18: :no:
9/19: 25 minutes/1.46 miles/treadmill
9/20: 30 minutes/1.60 miles/treadmill

* no electricity--hurricane.

Week Two
9/21: 33 mins/2.0 miles/treadmill
9/22: :no:
9/23: :no:
9/24: :no:
9/25:15 minutes Wii Fit
9/26: 30 minutes Wii Fit
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week Four
10/5: 15 min dancing with baby son :dancer:
10/6:
10/7:
10/8:
10/9:
10/10:
10/11: walked 3.1 miles/50 min. :running:

Week Five-OK Goal: 20 min. EVERY day!!!
10/12: 8 min. elliptical
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:

Week One
9/14: :no:
9/15: :no:
9/16: :no:
9/17: :no:
9/18: 30 minutes of walking at 3mph
9/19: :no:
9/20: :no:

Week Two
9/21: :no:
9/22: 30 minutes of walking (total of 1.75 miles)
9/23: :no:
9/24: 30 minutes of walking (a little over 1.5 miles)
9/25: :no:
9/26: :no:
9/27: :no:

Week Three
9/28: :no:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14: Day Off
9/15:
9/16:
9/17: 45 min (circuit training)
9/18:
9/19: 45 min (same as above)
9/20: 60 min. 3 miles (walking)

Week Two
9/21: Day Off
9/22: 45 min (circuit training)
9/23:
9/24: 75 min (45 circuit, 30 walking)
9/25: 30 min (walking)
9/26:
9/27: 90 min (45 min of walking/circuit)

Week Three
9/28: Day Off
9/29: 30 Min (walking)
9/30: Sick
10/1: Sick
10/2: Feeling Better...but not ready yet...maybe tomorrow
10/3:
10/4:

Week Four
10/5: Day Off
10/6: 75 Min (walking/Curves)
10/7:
10/8:
10/9:
10/10:
10/11:

Week Five
10/12:
10/13: 75 Min (walking/Curves)
10/14: 45 Min (Curves)
10/15:
10/16:
10/17:
10/18:

Week One
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:
9/20: 71 minutes (walking)

Week Two
9/21: 66 minutes (walking)
9/22: :(
9/23: 60 minutes (walking)
9/24: :(
9/25: :(
9/26: 15 minutes (walking)
9/27: :(

Week Three
9/28: 68 minutes (walking)
9/29: :(
9/30: :(
10/1: 40 minutes (walking)
10/2:
10/3:
10/4:

starting late -- but ready to go!!

Week Two
9/21: 60 min walk
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

TOTAL: 60/635