"Are We There Yet?!" - Blue Team Exercise Challenge
 

In previous challenges we've been all over, from cruises to flights.... I think we've covered it all.

Now its time to hit the road in a... http://images.usatoday.com/news/grap...s/plymouth.jpg? :o
In a http://lib.store.yahoo.net/lib/artis...ago-4x5-72.jpg? :no:
What about http://www.chinesemol.com/member/upl...1034023093.jpg? A luxury bus! :yes: Now that's more like it!

Michelle's Exercise
 

Week One
9/14: :no:
9/15: 22 mins of treadmill time :woops:
9/16: 25 mins of treadmill time :woops:
9/17: :no: (I did a lot of digging so I was pooped come treadmill time!)
9/18: 15 mins of situps and pushups
9/19: 20 mins of treadmill time :woops:
9/20: 35 mins of lifting :lifter:

Week Two
9/21: :no:
9/22: 15 mins of situps
9/23: :no:
9/24: :no:
9/25: :no:
9/26: :no:
9/27: :no:

Week Three
9/28: :no:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Faerie's Exercise!
 

Week One
9/14: :no:
9/15: 75 minutes (50 walking/jogging, 25 yoga & pushups) :twirly:
9/16: 50 minutes (50 walking) :twirly:
9/17: 60 minutes (50 walking/jogging, 10 push-ups) :twirly:
9/18: 50 minutes (50 walking) :twirly:
9/19: 60 minutes (50 walking/jogging, 10 push-ups) :twirly:
9/20: :no:

Week Two
9/21: :no:
9/22: 20 minutes (walking) :twirly:
9/23: 50 minutes (walking) :twirly:
9/24: 20 minutes (walking) :twirly:
9/25: 55 minutes (walking/jogging) :twirly:
9/26: 55 minutes (walking/jogging) :twirly:
9/27: :no:

Week Three
9/28: :no:
9/29: 75 minutes (walking done in 15 minute increments throughout the day) :twirly:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14: 60 minutes; elliptical and weight lifting.
9/15: nada :(
9/16: 60 minutes: wogging
9/17: 60 minutes: wogging
9/18: nada :(
9/19: nada :(
9/20: nada :(

Week Two
9/21: 60 minutes: treadmill and weight machines
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:80 minutes :60 minutes of wog and 20 minutes of weights.
9/30:
10/1:90 minutes :60 minutes of wog and 30 minutes of weights.
10/2:
10/3:
10/4:

Week One
9/14: 90 minutes (60 Elliptical, 30 Walking)
9/15: 90 minutes (60 Elliptical, 30 Hooping)
9/16: 120 minutes (60 Elliptical, 30 Hooping, 30 Recumbant Bike)
9/17:WI Day - Day Off
9/18: 90 minutes (60 Elliptical, 30 Hooping)
9/19: 0 minutes :(
9/20: 60 minutes (60 Walking)
Weekly Total: 450 minutes

Week Two
9/21: 0 Minutes :(
9/22: 90 Minutes (60 Elliptical, 30 Hula Hoop)
9/23: 120 Minutes (60 Elliptical, 30 Bike, 30 Hoop)
9/24: WI Day - Day Off
9/25: 90 Minutes (60 Elliptical, 30 Hula Hoop)
9/26: 0 Minutes :(
9/27: 60 Minutes (60 Walking)
Weekly Total: 360 minutes

Week Three
9/28: 60 Minutes (60 Walking)
9/29: 90 Minutes (60 Elliptical, 30 Hula Hoop)
9/30: 120 Minutes (60 Elliptical, 30 Bike, 10 Mini Tramp, 20 Streching)
10/1: WI Day - Day Off
10/2:
10/3:
10/4:
Weekly Total: 270 minutes

Heather's Torture
 

Week One Total = 244
Week Two Total = 71
Week Three Total = 210

Week Four
10/5: 45 minute walk
10/6: 25 minute walk and 30 minute run for 55 minutes
10/7: 35 minute walk
10/8: 30 minute walk
10/9: 30 minute walk
10/10: :no:
10/11: :no:

Week Total = 195

Week Five
10/12: 50 minute walk
10/13: 41 minute run + 31 minute walk = 72min
10/14: 90 minute yoga class + 30 minute walk = 120
10/15: 42 minute run
10/16: 53 minute walk
10/17: 25 minute walk + 22 minute run = 47min
10/18: 29 minute run

Weed Five Total = 413

Week Six
10/19: 25 minute walk
10/20: 35 minute walk
10/21: 90 minute yoga, 50 minute walk = 140min
10/22: 30 minute walk, 23 minute run = 53min

Week One Total: 338
Week Two Total: 246

Week Three
9/28: :no: (5.5 hours yardwork...however)
9/29: 64 min (2.5 miles running, 2 walking)
9/30: 65 min (30 weights, 35 treadmill)
10/1: 48 min (jog, walk)
10/2: 66 min (30 weights, 36 treadmill)
10/3: 47 min (3 mile jog, plus warm up & cool down walking in the RAIN! :rain:)
10/4: 55 min (walk w/company:love:)
Week Three Total: 345
______

Week Four
10/5: :no:
10/6: 66 min (2.3 miles running, 2 walking)
10/7: 60 min (30 weights, 30 treadmill)
10/8: 34 min (walk)
10/9: :no:
10/10: :no:
10/11: 48 min (3.2 mile jog, some walking, warm up)
Week Four Total: 208


Week Five
10/12: :no:
10/13: 32 min (trying to run but mostly walking)
10/14: 86 min (4.1 mile run, 2.5 mile walk, warm up)
10/15: :no:
10/16: :no:
10/17: 55 min (walk)
10/18: 39 min (3.2 mile run, some walking)
Week Five Total: 212

Week One
Week 1 Total: 270

Week Two
Week 2 Total: 150

Week Three
Week 3 Total: 40

Week Four
Week 4 Total: 188

Week Five
Week 5 Total: 128

Week Six
Week 6 Total: 0

Week Seven
Week 7 Total: 89

Week Eight
Week 8 Total: 148

Week Nine
Week 9 Total: 137

Week Ten
Week 10 Total: 143

Week Eleven
Week 11 Total: 121

Week Twelve
Week 12 Total: 194

Week Thirteen
12/7: :no:
12/8: :no:
12/9: :no:
12/10: :no:
12/11: :no:
12/12: :no:
12/13:
Week 13 Total:

Week One
9/14: nada
9/15: nada
9/16: nada
9/17: nada surf
9/18: 32 min walk/jog
9/19: zip
9/20: zero

Week Two
9/21: zilch
9/22: nada
9/23: 50 minutes! 20 m walk, 30 min jog
9/24: zero
9/25: 25 min (walk)
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week Five
10/12: :no:
10/13: :no:
10/14: 20 mins (30 Day Shred DVD)
10/15:
10/16:
10/17:
10/18:
Weekly Total: 20 minutes

Week Six
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
Weekly Total: 0 minutes

Week Seven
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Weekly Total: 0 minutes

Week One Total: 210
Week Two Total: 220 (knee starting to act up)
Week Three Total: 60 (knee issues, drs orders!)

Week Four
10/5: rest day
10/6: 60 mins (weights and cardio)
10/7: 60 mins (weights and cardio)
10/8:
10/9:
10/10:
10/11:
Week 4 Total:

Week One
9/14: Running: 57 minutes
9/15: Running and strength training: 60 minutes
9/16: Running, biking, strength training: 76 minutes
9/17: Rest day
9/18:Running and strength training: 50 minutes
9/19: Rest day
9/20: Race day! 112 minutes

Weekly total: 355 minutes

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
________________

Week One
9/14: rest day
9/15: 60 min WATP 4 mile
9/16: 45 min weights
. . . . 30 min elliptical
. . . . 15 min abs
9/17: 70 min WATP 5 mile
9/18: 45 min weights
. . . . 15 min abs
9/19: 70 min WATP 5 mile
9/20: 0
Weekly Total: 350 minutes / 635 / 5402

Week Two
9/21: rest day
9/22: 45 min weights
9/23: 70 min WATP 5 mile
. . . . 30 min elliptical
. . . . 15 min abs
9/24: 45 min weights
9/25: 70 min WATP 5 mile
9/26: 45 min weights
9/27: 70 min WATP 5 mile (Ooo I made it! We're there, we're there!!! Just in time to help with the national budget. On second thought, let's move on.)
Cumulative Total: 695 minutes / 635 / 5402

Week Three
9/28: rest day
9/29: 70 min WATP 5 mile (Hi Jaime - try the other door)
9/30: 70 min WATP 5 mile
10/1: 70 min WATP 5 mile
10/2: 70 min WATP 5 mile
10/3: 70 min WATP 5 mile
10/4: 70 min WATP 5 mile
Cumulative Total: 1115 minutes /732 / 5402
10/5: rest day
10/6: 0
10/7: 0
10/8: 0
10/9: 70 min WATP 5 mile - feels good to be back on track!
10/10:70 min WATP 5 mile
10/11:70 min WATP 5 mile
Cumulative Total: 1325 / 732 / 5402

10/12: rest day
10/13: 70 min WATP 5 mile
10/14: 70 min WATP 5 mile
10/15: 70 min WATP 5 mile
10/16: 70 min WATP 5 mile
10/17: 70 min WATP 5 mile
10/18: 70 min WATP 5 mile
Cumulative Total: 1745 / ??? / 5402

10/19: rest day
10/20: 45 min The Firm Step
10/21: 0
10/22: 70 min WATP 5 mile
10/23: 0
10/24: 70 min WATP 5 mile
10/25: 70 min WATP 5 mile
Cumulative Total: 2000 / ??? / 5402
10/26: rest day
10/27: 70 min WATP 5 mile
10/28: 70 min WATP 5 mile
10/29: 70 min WATP 5 mile
10/30: 70 min WATP 5 mile
10/31: 70 min WATP 5 mile
11/1:.. 70 min WATP 5 mile
Cumulative Total: 2420/ ??? / 5402

11/2: rest day
11/3: 0
11/4: 70 min WATP 5 mile
11/5: 70 min WATP 5 mile
11/6: 0
11/7: 30 min elliptical
11/8: 0
Cumulative Total: 2590 / 5402

11/9: rest day
11/10: 0
11/11: 0
11/12: 0
11/13: 0
11/14: 70 min WATP 5 mile
11/15: 0
Cumulative Total: 2660/ 5402

11/16: rest day
11/17: 0
11/18: 0
11/19: 0
11/20: 70 min WATP 5 mile
11/21: 70 min WATP 5 mile
11/22: 45 min step and abs
Cumulative Total: 2775 / 5402

11/23: rest day
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
Cumulative Total:

11/30: rest day
12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
Cumulative Total:

Week One
Total:360 Mins.

Week Two
Total: 495 mins,

Week Three
Total: 215 mins.

Week Four
Total:180 Mins.

Week Five
Total:285 Mins.

Week Six
Total:260 Mins.

Week Seven
Total:225 Mins.

Week Eight
Total:150 Mins.

Week Nine
Total:180 Mins.

Week Ten
Total:140 Mins.

Week Eleven
Total: 420 mins.

Week Twelve
Total: 190 mins.

Week Thirteen
12/7: 20 mins. Jillian Michaels 30 day shred Level 1
12/8: 40 mins walking :running:
12/9: 40 mins walking :running: plus 20 mins. Jillian Michaels 30 day shred Level 1
12/10: 30 mins walking :running: plus 20 mins. Jillian Michaels 30 day shred Level 2
12/11: 30 mins walking :running: plus 20 mins. Jillian Michaels 30 day shred Level 2
12/12: 20 mins. Jillian Michaels 30 day shred Level 2
12/13: 20 mins. Jillian Michaels 30 day shred Level 2
Total: 260 mins

Week One
9/14: 40 mins walking ( to and from bowling ally with DH)
9/15: 30 mins wogging ( week 4, c25k)
9/16: 53 mins wogging ( c25k week four plus walking warm up and cool down - 3miles)
9/17: 85 mins: (35 highpaced walk, 40 hilly walk with DH, 5 min steps (on bleachers @park), 5 mins pushups
9/18: We will call this my ' rest day ' or ' don't slack off like this again day' ;)
9/19:63 minutes (53 minutes of week 4, c25k and walking, 10 mins of pushups and steppers)
9/20:20 mins ( up and down four flights of stairs)
Weekly Total: 291 minutes

Week Two
9/21:110 mins ( 70 walking and c25k) ( 10 push up/stepper ciruits) (30 mins TBL cardiomax L1)
9/22:97 mins ( 40 TBL Cardiomax L2) (10 pushup challenge) (47 WaTP)
9/23:90 mins (50 Prevention drop it with dance dvd) (10 mins salsa/stability)(30 min walking with DH)
9/24:50 mins(10 push up challenge) (40 TBL Sculpting level 2)
9/25:48 mins(c25k week 5 day 2 and walking)
9/26:87 mins (47 WATP ) (10 pushup Challenge)(30 c25k w5d3)
9/27:35 mins (c25k w6d1)
Weekly Total: 507 minutes

Week Three
9/28:80 mins ( 50 watp 4mile)(30 watp 1mile jog and firming)
9/29:None
9/30:None
10/1:None ( moving/traveling really takes a toll on the time i have to workout! But i'm def not sitting still! hehe)
10/2:30 mins (walking with friend)
10/3:45mins ( c25k w6d2 and walking)
10/4:80 mins (40 mins c25k w6d3 and walking) (20 arms strength training)(10 pushupchallenge, w2d1)(10 shooting hoops!)

Weekly Total: 235 minutes

Three week total: 1053 minutes!

Week Four
10/5: 55 mins (20 eliptical, 20 walking/attempting to sprint, 15 weight training)
10/6: 120 mins (30 step class, 30 weight training, 60 walking)
10/7:60 mins (50 mins c25k and walking, 10 bike)
10/8: 70 mins (walking)
10/9: 55 mins (C25K w7d2 and walking)
10/10: 40 mins walking
10/11:traveling.

Weekly total: 400 mins


Week Five
10/12: Traveling.
10/13:moving
10/14: 75 mins (60 c25k w7d3, walking, stair machine) 15 weights
10/15: 40 mins walking
10/16: 70 mins (60 c25l w8d1, walking, stair machine ) 10 weights
10/17: 60 mins (30 uphill treadmill, 20 eliptical, 5 stair machine, 5 cool down walking)
10/18:80 mins (50 walking and c25k w8d2) (30 weights-arms)

weekly total: 325

Week Six
10/19: 50 mins (30 eliptical, 20 bike )
10/20: sick in hospital
10/21: recouperating
10/22: 60 mins (walking, c25k w8d3 and bike)
10/23: 60 mins (10 walking, 30 eliptical random level 10, 20 arms)
10/24: 50mins (c25l w9d1 and walking)
10/25: 105 mins ( 60 basic yoga class, 30 eliptical level 7 random, 15 arms)

weekly total: 325

Three Week total: 1050

Week Seven:

10/26:70 (50 c25k w9d2 and walking, 20 weights)
10/27: 110 mins (60 yoga, 30 eliptical, 20 bike)
10/28:70 mins (30 eliptical, 20 bike, 20 weights)
10/29:90 mins (50 c25k w9d3 and walking, 20 weights)
10/30: 95 mins (60 yoga, 20 eliptical, 15 treadmill)
10/31: none
11/01: none

weekly total: 435

week eight

11/02: None
11/03:140 (60 yoga, 40 jogging, 20 walking, 20 weights)
11/04 90(20 yoga, 20 weights, 20 eliptical, 15 bike, 15 treadmill)
11/05: 120 mins(60 yoga, 30 bike, 30 treadmill)
11/06: 140 (20 walk, 40 jog, 60 yoga, 20 weigts)
11/07: none
11/08: none

weekly total: 490 mins

week nine

11/09: 50 mins (20 yoga, 30 watp jog a mile a thigh slim)

weekly total: 50 mins

Week One
9/14:60 min walking
9/15::no:
9/16:25 min walking
9/17::no:
9/18:15 minutes running, 15 minutes walking
9/19:60 min walking
9/20:20 min running, 120 min hiking
Total: 300
Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:

--------------------------------------------------------------------------------

Week One:430 min/7+ hours
9/14: 0
9/15: 60 min-50 cardio, 10 core
9/16: 120 min -60 cardio, 50 lower body, 10 core.
9/17: 120 min - 60 cardio, 60 total body
9/18: 10 min core
9/19:0
9/20: 120 min walking on beach - more like 5 hours, but some of it just slowly, so not counting

Week Two: 420 min/7 hours
9/21:0
9/22:0
9/23:120 min - 60 cardio/60 total body weights + core
9/24:120 min - 60 cardio/60 upper body weights + core
9/25:120 min - 60 cardio/60 lower body and core
9/26: 0
9/27:60 min cardio

Week Three: 600 min/10 hours
9/28: 60 min cardio
9/29: 0
9/30: 120 min -60 cardio, 50 lower body, 10 core.
10/1: 120 min -60 cardio, 50 upper body, 10 core.
10/2: 120 min -60 cardio, 50 lower body, 10 core.
10/3: 60 min cardio
10/4: 120 min - 60 bootcamp, 60 cardio

Week Four: 440 min/7+hours
10/5: 60 min cardio
10/6: 0
10/7: 120 min - 60 cardio/50 upper body/10 core
10/8: 120 min " " lower body/"
10/9: 120 min " /" upper body/"
10/10:0
10/11: 20 min cardio

Week Five: 135min/plan +550 min
10/12: 15 min cardio (pathetic I know!)
10/13: 0
10/14: 120 min - 70 min cardio/45 min lower body/5 min core
10/15: plan 120
10/16: plan 120
10/17: plan 60 min
10/18: plan 60 min bootcamp/60 min cardio

Week One
9/14: 45 min walk.
9/15: Leslie Sansone DVD (45 min)
9/16: Leslie Sansone DVD (45 min)
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Today 04:23 PM

http://i23.tinypic.com/xktzrl.jpghttp://i14.tinypic.com/4p529h1.jpg
TOTAL CHALLENGE MILES =12900/5402 (reached week 6 )
Chellez , Heather she is poking me in the side and wont stay on her side of the seat
:cheer3:Week ONE Total: 765 minutes:cheer3:
:cheer3:Week TWO Total: 700 minutes:cheer3:
:cheer3:Week THREE Total: 1325 minutes:cheer3:
:cheer3:Week FOUR Total: 850 minutes:cheer3:
:cheer3:Week FIVE Total: 890 minutes:cheer3:
:cheer3:Week SIX Total : 930 minutes:cheer3:
:cheer3:Week SEVEN Total: 610 minutes:cheer3:
:cheer3:Week EIGHT Total: 1400 minutes:cheer3:
:cheer3:Week NINE Total : 1050 minutes:cheer3:

Week 10
S 11/16; 240 minutes water play and swimming with kids
M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit
T 11/18; 180 minutes walking
W 11/19; 120minutes walking, 60 minutes wiifit
T 11/20; 250 minutes walking
F 11/21; 150 minutes walking
S 11/22;----Rest day im buggered lol----

:cheer3:Week TEN Total: 1300 minutes:cheer3:

Week 11
S 11/23; ---rest weekend.. lol rest day no. 2---
M 11/24; 60 minutes walking
T 11/25; 180 minutes walking
W 11/26; 180 minutes walking , 60 minutes elliptical
T 11/27; 60 minutes wiifit , 90 minutes walking
F 11/28; 30 minutes dancing, 120 minutes walking
S 11/29; 180 minutes walking

:cheer3:Week ELEVEN Total: 960 minutes :cheer3:

Week 12

S 11/30 30 minutes walking
M 12/01 ----REST DAY----
T 12/02 180 minutes walking
W 12/03 90 minutes fishing, 120 minutes walking
T 12/04 240 minutes walking
F 12/05 180 minutes walking
S 12/06 60 minutes swimming

:cheer3:Week TWELVE Total:900 minutes:cheer3:

Week 13

S 12/07 220 minutes swimming
M 12/08 120 minutes walking
T 12/09 180 minutes walking ,60 minutes wii fit , 40 minutes elliptical
W 12/10 60 minutes walking , (plus 180 minutes of gardening i know not to count it )
T 12/11 240 minutes walking , (plus 300 minutes digging and mulching how can 3 tonnes of heavy lifting not count? lol)
F 12/12 120 minutes walking (plus 60 minutes gardening)
S 12/13 180 minutes walking (plus 60 minutes gardening)

:cheer3: Week THIRTEEN Total 1220 minutes :cheer3:

Our BL Roadtrip...woohoo!!
 

I’ll be doing either one or a combination of the following exercises every week:
– Treadmill, Walk @ Work, Strength Training
Plan on adding the following soon:
- Callanetics, tennis, Firm DVD, 30 day shred by Jillian Michaels

Week One = 525 mins
Week Two = 395 mins
Week Three = 355 mins
Week Four = 445 mins
Week Five = 285 mins (pathetic)
Week Six = 305 mins
Week Seven = 145 mins :frypan:
10/26: 80 mins
10/27: 65 mins
10/28: 00 mins
10/29: 00 mins
10/30: 00 mins
10/31: 00 mins
11/01: 00 mins


Week Eight =
11/02: 00 mins
11/03:
11/04:
11/05:
11/06:
11/07:
11/08:

Week One: 210 minutes
Week Two: 510 minutes
Week Three: 345 minutes
Week Four: 70 minutes (EGAD...that's HORRIBLE!!)
Week Five: 30 minutes (It's getting WORSE!!)
Week Six: 70 minutes (Not much improvement)

Week Seven
10/26 30 minutes (walk on treadmill)
10/27 :no:
10/28 :no:
10/29 :no:
10/30 :no:
10/31
11/1

bluesters on the road again
 

Linda's exercise


Tally for Weeks after 9 weeks: 2550 minutes
TALLY after 6 weeks: 2050 MINUTES
tally after 3 weeks = 1045 minutes

November 16 345 min for the week

Nov. 23 60 min swim
nov 24 45 hike
Nov 25 60 water aerobics
Nov 26 45 spin
Nov 27 45 min walk
Nov 28 60 min liftng
Nov 29 90 min hiking

Nov 30
Dec 1
Dec 2
Dec 3
Dec 4
Dec 5
Dec 6

Dec 7
Dec 8
Dec 9
Dec 10
Dec 11
Dec 12
Dec 13
Dec 14
Dec 15
__________________

Week One
9/14: :(
9/15: :(
9/16: 20 minute walk with dog
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14:
9/15:
9/16: 60 minutes walking
9/17: 60 minutes walking
9/18: 60 minutes walking
9/19: 60 minutes walking
9/20: 72 minutes walking

Week Two
9/21: 60 minutes walking
9/22: 60 minutes walking
9/23: Day off
9/24: 30 minutes walking
9/25: 62 minutes walking + 20 minutes walking
9/26: 20 minutes wogging + 80 minutes wogging
9/27: 60 minutes wogging

Week Three
9/28: 63 minutes walking
9/29: Day off to clean my house :(
9/30: 61 minutes walking
10/1: :( sick
10/2: canstruction - 4 hours of lifting cans (I know i doesn't count, but damn I'm sore)
10/3: recovering from canstruction
10/4: 65 minute walk around the neighborhood

Week Four
10/05: 15 wii fit with DSS
10/06: :(
10/07: :(
10/08: 45 minute walk
10/09:
10/10:
10/11: 60 minutes walking

Week Five
10/12: 60 minutes walking & 18 minutes wiifit
10/13: 60 minutes walking
10/14: 60 minutes walking
10/15: 60 minutes walking
10/16: 46 minutes walking + w1d1 of c25k (30 minutes)
10/17: 40 minutes walking
10/18: w1d2 of c25k (30 minutes) + 10 minutes wiifit

Week Six
10/19: 6 minutes wiifit, 20 minutes jillian's 30 day shred
10/20: w1d3 of c25k (30 min) + 15 minute walk back
10/21: 30 minutes of walking before I quit due to frozen ta tas
10/22: w2d1 of c25k (30 min)
10/23: 47 minutes of walking
10/24: day off
10/25: w2d2 of c25k (30 min) + 30 minutes walking

Week Seven
10/26: 60 minutes walking
10/27: w2d3 of c25k (30 min)
10/28: 10 minutes walking (don't ask)
10/29: w3d1 of c25k (30 min) + 10 minutes walking
10/30: 26 minutes of wogging
10/31: w3d2 of c25k (30 min) + 10 minutes walking
11/1: 60 minutes of walking + 20 Min 30DS

Week Eight
11/2: W3d3 of C25K + 10 minutes walking (+ 4 hours hedge trimming)
11/3: 50 minutes of walking
11/4: W4D1 of C25K + walking = 37 minutes cardio
11/5: 45 minutes wogging + 30 minutes weight training
11/6: 45 minutes wogging
11/7: 45 minutes wogging + 30 minutes weight training
11/8: 55 minutes wogging

Week Nine
11/9: 50 minutes wogging + 30 minutes weight training
11/10: 50 minutes wogging
11/11: 48 minutes wogging (37 running, 11 walking) + 30 minutes weight training
11/12: 50 minutes cardio
11/13: 30 minutes weights + 48 minutes cardio
11/14: 50 minutes cardio
11/15: 20 minutes weights + 48 minutes cardio

Week Ten
11/16: 30 minutes jogging, 15 minutes walking
11/17: 20 minutes weights + 13 minutes cardio
11/18: 15 minute wogging ~ My hip is causing problems
11/19: 39 minutes wooging (30 min straight run, 4 min warm up, 5 cooldown)
11/20: 38 minutes running, 7 minutes walking (new 5K record 42:46)
11/21: 25 minutes weight training, 15 minutes cardio warm-up/cooldown
11/22: Day off ? - I can't remember

Week Eleven
11/23: Cardio 55 min
11/24: Cardio 55 min
11/25: Drove 14 hours
11/26: Ran a 5K in 40:53 + a 2 mile (30 min) warmup
11/27: Shopped 14 hours
11/29: Rested
11/30: Drove 17 hours

Week Twelve
12/01: Took the day off to recover
12/02: Cardio 50 min
12/03: Weight Training 30 min
12/04: Cardio 50 min
12/05: Cardio 50 min
12/06: Cardio 50 min
12/07: Cardio 70 min + Weight Training 20 min

Week Thirteen
12/08: Cardio 50 min
12/09:
12/10:
12/11:
12/12:
12/13:
12/14:

Week One
9/14: 15 minutes (brisk walk on beach)
9/15: 60 minutes (40 minutes treadmill, 20 minutes arm machines) :lifter:
9/16: :(
9/17: 50 minutes (40 minutes treadmill, 10 minutes leg machines)
9/18: :(
9/19: 50 minutes (40 minutes treadmill, 10 minutes arm machines) :lifter:
9/20: 45 minutes (40 minutes treadmill, 5 minutes recumbent bike) :bike:

Week 1 Total: 220 minutes

Week Two
9/21: :(
9/22: 50 minutes (40 minutes treadmill, 10 minutes leg machines)
9/23: :(
9/24: 40 minutes (40 minutes treadmill)
9/25: :(
9/26: 40 minutes (40 minutes treadmill)
9/27: 55 minutes (40 minutes treadmill 15 minutes arm machines)

Week 2 Total: 185 minutes

Week Three
9/28: :(
9/29: :(
9/30: 40 minutes (40 minutes treadmill)
10/1: 20 minutes (Wii Fit)
10/2: 45 minutes (35 minutes treadmill 10 minutes leg machines )
10/3: :-( sick
10/4: 45 minutes......I think gotta double check!

Week One = 105 mins
Week Two = 542 mins
Week Three = 275 mins
Week Four = 385
Week Five = 380
Week Six = 160

Week Seven
10/26: 30DS - 20 min (I'm back!)
10/27: 30DS - 20 min
10/28: 30DS - 20 min
10/29: 30DS - 20 min
10/30: 30DS - 20 min
10/31: 30DS - 20 min, Walk/Run 45 min
11/1: 30DS - 20 min, Walk/Run 95 min

Weekly Total: 275 min

Week Eight
11/2: 30DS - 20 min, Walk 60 min
11/3: 30DS - 20 min, Walk/Run 90 min
11/4: 30DS - 20 min
11/5: Walk/Run 120 min
11/6: 30DS - 20 min, Walk/Run 45 min, Yoga 20 min
11/7: 30DS - 20 min, Walk 60 min
11/8: 30DS - 20 min

Weekly Total: 525 min

Week Nine
11/9: 30DS - 20 min, Walk/Run 60 min
11/10: 30DS - 20 min, Walk/Run 90 min
11/11: 30DS - 20 min, Run 60 min
11/12: 30DS - 20 min, Walk 60 min
11/13: 30DS - 20 min
11/14: 30DS - 20 min, Run/Walk 150 min
11/15: 30DS - 20 min

Weekly Total: 560 min

Week Ten
11/16: 30DS - 20 min, Run/Walk 60 min (Graduated 30DS!)
11/17: Run 60 min
11/18: Walk/Run 60 min
11/19: Walk 60 min
11/20: Rest
11/21: Run 60 min
11/22: Rest

Weekly Total: 320 min

Week Eleven
11/23: Run 90 min, Hike 90 min
11/24: Run 60 min, Walk 20 min, 30DS L120 min
11/25: 30DS - 20 min, Run 60 min
11/26: 30DS - 20 min, Walk/Run 45 min, Basketball 20 min
11/27: Run 35 min
11/28: Walk 60 min
11/29: 30 DS 20 min, Yoga 60 min

Weekly Total: 620 min

Week Twelve
11/30: Run 150 min (9 miles!!!)
12/01: Rest
12/02: 30DS 20 min, Run 45 min
12/03: 30DS 20 min, Run 75 min
12/04: 30DS 20 min, Run 75 min
12/05: 30DS 20 min, Run 35 min
12/06: 30DS 20 min, Run 45 min

Weekly Total: 525 min

Week Thirteen
12/07: 30DS 20 min, Run 95 min
12/08: 30DS 20 min
12/09: 30DS 20 min, Run 75 min
12/10: 30DS 20 min, Run 75 min
12/11:
12/12: Run 70 min
12/13:

Weekly Total: 390 min


Total:

Week One
9/14: :(
9/15: :(
9/16: 30 min walking. 10 min elliptical, 30 min spinning
9/17: 20 minutes walking on the treadmill
9/18: 2.5 hours of exercise, including weight training, abs, squats and spinning for 40 minutes.
9/19: 2.5 hours of exercise, including weight training, abs, squats and spinning (40 min) and 30 minutes on the treadmill, jogging
9/20: 2.5 hours of exercise, including weight training, abs, squats and spinning for 40 minutes, and 30 minutes on the treadmill, jogging

TOTAL: 540 minutes

Week Two
9/21: 2 hours, treadmill, elliptical and abs
9/22: 2.5 hours, including weights, lower body, abs and 1 hour walking on treadmill @3.5
9/23: 2.5 hours, elliptical, upper body, spin bike for 55 minutes
9/24: sick :(
9/25: skipped morning too sick, but went in the evening, okay workout, about 1.5 hours, abs, mostly walking
9/26: still sick :( went for a short workout, about 1 hour, just not feeling okay.
9/27: nothing :( still sick. feeling rundown.

TOTAL: 570 minutes (WOW - totally felt like I did less this week, not more).

Week Three
9/28: :(
9/29: 2 hours, treadmill, upper body, elliptical
9/30: 2.5 hours -spinning, lower body, abs
10/1:1.5 hours - elliptical, stretching, abs, upper body
10/2: 2.5 hours - spinning, treadmill, squats and lunges
10/3: 2.5 hours - elliptical, abs, upper body

TOTAL: 660 minutes (Feeling better this week, less tired, not sick anymore!!!!!!!!!!)

Week Four
10/05: 1 hour, elliptical, abs, stretching, squats and lunges
10/06:
10/07:
10/08:
10/09:
10/10:
10/11:

Week Five
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:

GO BLUE! Cheers,
Ginger

Week 1 Total: 383 minutes

Week 2 Total: 375 minutes

Week 3 Total: 361 minutes

Week 4 Total: 361 minutes

Week 5 Total: 475 minutes

Week Six
10/19: Altar of the Heart DVD, 75 minutes
10/20: 5 mile outdoor walk, 85 minutes
10/21: Sean Corne Yoga For The Heart DVD, 90 minutes
10/22: HIIT on TM, 40 minutes
10/23: 4 mile outdoor walk, 70 minutes
10/24: Leslie's 4 Fast Miles DVD, 47 minutes, Yoga Workshop, 90 minutes (although the workshop was really 2 1/2 hours...it was so incredibly tough!)
10/25: Two Yoga Workshops, 90 minutes, again they were both 2 1/2 hours each. the first was tough! the second was more therapeutic...what a weekend - so intense, so wonderful!

Week Seven
10/26: 30 minutes yoga, 1 mile walk 50 minutes
10/27: HIIT on TM, 40 minutes
10/28: 3 mile outdoor walk, 50 minutes
10/29: Baron Baptiste Yoga Journal DVD, 90 minutes
10/30: HIIT on TM, 41 minutes
10/31: 4 mile outdoor walk, 70 minutes
11/01: Yoga DVD, 45 minutes, 3 mile outdoor walk, 51 minutes

Week Eight
11/2: 4 mile outdoor walk
11/3: rest day = hurt my knee BAD
11/4: 20 minutes elliptical
11/5: 4 mile outdoor walk; 76 minutes
11/6: rest day = PT appt
11/7: elliptical; 30 minutes
11/8: Strength Grace Yoga DVD, 45 minutes; 2 mile outdoor walk, 35 minutes

Week Nine
11/9: ??
11/10: ??
11/11: ??
11/12: Zumba class, 60 minutes
11/13: 4 mile outdoor walk, 72 minutes
11/14: Zumba class, 60 minutes
11/15: 1 mile walk + 45 minutes yoga, 70 minutes

Week Ten
11/16: 5 mile walk, 88 minutes
11/17: Zumba class, 60 minutes
11/18: elliptical, 45 minutes, rowing 10 minutes
11/19: Zumba class, 60 minutes
11/20: ??
11/21: Zumba class, 60 minutes
11/22: rest


11/23: 4 mile walk, 78 minutes

Week One
9/14: nada
9/15: 15 mins (walking)
9/16: nada.. great start eh?
9/17: 40 mins (walking/jogging/sit ups)
9/18: 40 mins (walking/jogging/weights/sit ups)
9/19: nothingg
9/20: 10 mins aerobics.. (buzy day.. football day)
Weekly Total: 105

Week Two
9/21: 10 mins (walking) ugh i need to step up!
9/22: 40 mins :)
9/23: nothin
9/24: 30 mins =]
9/25: might go on bike today and swimming :D
9/26:
9/27:
Weekly Total: 80 minutes

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Weekly Total: 0 minutes

Week One
9/14: 0
9/15: 60 walk, 20 bike
9/16: 10 walk, 5 jog
9/17: 20 walk
9/18: 20 walk
9/19: 0
9/20: 20 wog
Weekly Total: 155 minutes

Week Two
9/21: 20 wog
9/22: 40 bike
9/23: 30 walk
9/24: 40 bike
9/25: 20 wog
9/26: 30 walk
9/27: 0
Weekly Total: 180 minutes

Week Three
9/28: 0
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Weekly Total: 0 minutes

Week One
9/14: 0
9/15: 0
9/16: 65 minutes/Treadmill
9/17: 65 minutes/Treadmill
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
__________________


Stacey

Jessica's Exercise!
 

Week One
9/14: 45 min walk/jog on treadmill
9/15: 35 min walk/jog on treadmill
9/16: 40 min walk/jog on treadmill, 5 min abs/arms
9/17: 50 min walk/jog on treadmill
9/18: 0
9/19: 0
9/20: 30 min walk/jog on treadmill
Total: 205 min

Week Two
9/21: 0
9/22: 30 min walk/jog on treadmill, 10 min upper body & core strength training
9/23: 40 min walk/jog on treadmill, 10 min legs & core & walking it off :lol:
9/24: 40 min walk/jog on treadmill
9/25: 0
9/26: 0
9/27: 60 min walk/jog on treadmill
Total: 190 min

Week Three
9/28: 45 min walk/jog on treadmill
9/29: 40 min walk/jog on treadmill
9/30: 0
10/1: 30 min walk/jog on treadmill, 15 min strength training
10/2: 60 min walk/jog on treadmill
10/3: 0
10/4: 50 min walk/jog on treadmill
Total: 240 min

Week Four
10/5: 50 min walk/jog on treadmill
10/6: 0
10/7: 0
10/8: 35 min walk/jog on treadmill
10/9: 60 min walk/jog on treadmill
10/10: 0
10/11: 0
Total: 145 min

Week Five
10/12: 0
10/13: 0
10/14: 0
10/15: 0
10/16: 60 min walk/jog on treadmill
10/17: 0
10/18: 0
Total: 60 min

Week Six
10/20: 0
10/21: 15 min walk/jog on treadmill, 30 min on arc trainer
10/22:
10/23:
10/24:
10/25:
10/26:
Total: 45 min

Overall: 895 min

Week One
9/14: 100 minutes C25K and walk -week 3-
9/15: 20 minutes elliptical 40 minutes weights
9/16: 1 hour Water aerobics 38 minutes C25K and walk - week 3-
9/17: -0-
9/18: 40 minutes C25K and walk with DS -week 3-
9/19: 60 minutes ZUMBA!
9/20: 60 minutes ZUMBA 30 minutes C25K -week 3-

Weekly Total: 448

Week Two
9/21:
9/22:
9/23: 32 minutes C25K week 4 2.25 miles
9/24:
9/25:
9/26: 60.5 minutes C25k week 4 and run/walk 4.4 miles!!
9/27:

weekly total: 92.5 minutes

Week Three
9/28: 40 minutes C25K week 4 and walk - 44 pushups - crunches - yoga, 60 minutes 100 minutes total for day!
9/29: 40 min. walk, just over 2 miles. Lifted weights and hanging leg lifts-20 min.=60 min.
9/30: C25K week 5, day 2. 32 minutes pushups - 8 minutes
10/1:
10/2:
10/3:
10/4:

weekly total: 200

Week Four
10/05:
10/06:
10/07:
10/08:
10/09:
10/10:
10/11: C25k week 5 day 3 - 32 minutes, 2 miles
Weekly Total: 32 minutes

Week Five
10/12:
10/13: 42 minutes, run and walk- 3 miles Wii Fit= 34 minutes
10/14:
10/15:
10/16:
10/17:
10/18:
Weekly Total: 76 minutes
_________

TjRun! Exercise!
 

Week One
9/14: :cry:
9/15: 30 min. jogging :running:
9/16: 60 min soccer
9/17: 30 min walk
9/18: 50 min. biking
9/19: 50 min biking
9/20::cry:
Total: 220 min

Week Two
9/21: 30 min walk
9/22: 50 min biking
9/23: 50 mi soccer
9/24: 50 min biking
9/25: 60 min soccer
9/26: 50 min biking
9/27: 60 min soccer
Total: 350

Week Three
9/28: 60 min biking
9/29::cry:
9/30: 50 min soccer
10/1::cry:
10/2:
10/3:
10/4:
Total:

Week One
9/14: 20 minutes walk
9/15: 45 minutes running
9/16: 60 minutes soccer
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

I'm here chicks, just busy
 

Week One
9/14: 60 min [treadmill (wog week 3), squats, biceps, stretch]
Total: 60

Week Two
9/21: 30 min (belly dancing and stretch)
Total: 30

Week Three -
Total: None

Week ? What week is this?
10/20: 40 min (15 arc trainer/15 tread/5 abs/5 stretch)
10/22: 30 min (25 Cardio Max w/ Bob/5 stretch)