Ok all accents aside, did you think you were walking into a thread about booties? 'fraid not!
There's 9 weeks left of the challenge (including this week) and we need to get moving! Meaning we need to move more, get in daily exercise and shedding those pesky pounds!
Our goal in this exercise challenge is for all of us to sail 2,205 miles worth of ocean. We can accomplish that by keeping track of the minutes that we exercise per week.
Just to give you a formal break down:
2,205 mins = 245 mins per week = 35 mins per day
Which is doable!
So here's how it's going to work:
* Each Blue Team member will make one exercise post. This will be your only exercise post for the entire nine weeks. As the weeks finish, you continue to post your exercise for the next week. When I've jotted down your time for that week, I'll go in and take out the old week and you'll just have the current stuff in there. Make sense?
* Each week there is a minimum goal. That goal is 245 mins per week. You don't have to make this goal every week, but you will see why its good to later.
* At the end of each week I'll tally up everyone's minutes, and award the booty! You'll see who has what booty for each week in the post under this one.
* The week begins on Sunday and ends on Saturday. I'll be tallying exercise on Tuesday mornings the same time I do our weigh in results, so your deadline to post your exercise is Mondays at 11:59 pm.
* We are NOT including housework in this challenge. This has to be formal exercise.
* I can not go by tickers (mainly because I have signatures turned off...) You have to post your minutes in a thread or they won't count.
The Booty!
If you exercise..........You Get..........
Below Minimum (< 245 mins but > 0 mins): A half star for effort
Minimum (245 mins): A chest for your treasure!
1 & 1/4 Times Minimum (306 mins): A stack of gold!
1 & 1/2 Times Minimum (368 mins): A Sexy Pirate! (Your Choice!)
2 Times Minimum (490 mins): Your own ship!
2 1/4 Times Minimum (551 mins): 2 More Sexy Pirates!
Because we should be eating right while we are exercising...
If you post your daily meal plan for all 7 days of the week... you get a bonus by your results other achievements.
The person with the highest amount of exercise for the week will be featured at the top of the results list and gets a chest with extra special booty!
So let's hop to it! If you're lucky... my kitty pirate won't make you walk the plank!
Amy - (need your pirate choice via pm) chelle - Rhonda - Angie - (need your pirate choice via pm) Amarie - Paula - (need your pirate choice via pm) Nori - (need your pirate choice via pm) Anna - Anjuli - (need your pirate choice via pm) Billie - Fae - Jill - Tawnya - Shay - Mj - Linda - (need your pirate choice via pm) Josephine - (need your pirate choice via pm) Vix - Maria -
June 8th: Nada! June 9th: Zip! June 10th: 15 mins walking the dog outside June 11th: 15 mins w/ dog , 35 mins on treadmill , 20 mins lifting weights June 12th: 30 mins w/dog , 25 mins walking at work , 30 mins on treadmill , 10 mins lifting weights , 10 mins of stretching June 13th: 20 mins stretching June 14th: Zilch!
Week 1 Total = 210 mins
Week 2
June 15th:20 mins walking June 16th:30 mins walking , 30 mins of resistance training June 17th:
June 18th
June 19th:
June 20th:
June 21st:
Sunday -
Monday - 35 bike, 45 aqua fit
Tuesay - 25 bike, 30 weight machines
Wednesday - zip
Thursday - zip
Friday - Eliptical, bike, spin class, free weights, weight machines 175 min.
Saturday - Eliptical, bike 75 min
Total: 385
Week 2
Sunday -
Monday - 45 min aqua fit
Tuesday-
Wednesday- Eliptical and spin class 60 min
Thursday-
Friday- Eliptical, bike, weight machines 90 min
Saturday
TOTAL = 195 min
Week 3
Sunday -
Monday - Bike,eliptical, weight machines 90 min
Bike ride later on in day 30 min
Tuesday-
Wednesday- bike ride 40 min
Thursday- bike ride 40 min, walking 20 min
Friday- eliptical, bike, weight machines 100 min
Saturday- bike, eliptical 60 min
Total 380 min
Week 4
Sunday-
Monday-
Tuesday-
Wednesday - Mall walk 60 min
Thursday - Eliptical, bike 70 min, Step class 45 min, weight machines 30 min
Friday- 30 min bike ride, 30 min walk
Saturday- 30 min bike ride, 30 min walk
Total 325 min
Week 5
Sunday July 6 - Bike ride 20 min, 20 min walk
Monday July 7 - Stationary bike 35 min, Eliptical 35 min, weight machines 20 min
Tuesday July 8 - Elipitical 5 min, step class 30 min, yoga 30 min.
Wednesday July 9 - sick
Thursday July 10 - sick
Friday July 11 -sick
Saturday July 12 -sick
TOTAL : 195 min
Week 6
Sunday July 13 - 35 min bike, 35 min eliptical, 30 minutes weights
Monday July 14 -
Tuesday July 15 -
Wednesday July 16-
Thursday July 17- 35 min bike, 35 eliptical, 30 minutes weights
Friday July 18 - 20 min bike
Saturday July 19 - 30 min walk
TOTAL = 250 min
Last edited by momof4girls; 07-19-2008 at 08:14 PM.
Week 2 Sun - ran agility from 8 to 4, but can't figure how to count, so not gonna
Mon - nada
Tue - 60 min yoga 15 min walk
Wed - 20 min pilates + uncounted gardening
Thu - 30 min cycling, 30 min walk (the mosquitos chased me back home!)
Fri - 30 min bike
Sat - Nada (just a lot of housework)
Total - 185 min
Week 3 - Sun - nada
Mon - 2 hours kayaking
Tuesday - 60 min yoga
Wednesday - 2.5 hours kayaking
Thursday 60 min walk/run with dog
Friday - 15 min walk
Saturday- Yardwork, no county
Week 4 -
Sun - nada of the official kind
Mon - 2.5 hours kayaking (I rolled!)
Tuesday - 60 min yoga, 20 min walk
Wednesday - 2.5 hours kayaking (I rolled again!!)
Thursday - 15 min walk
Total - 425 9 week challenge
W1: 75, W2: 185, W3:390
Total 650/2205 - (85 min behind)
Last edited by Amarie2pt0; 07-03-2008 at 03:03 PM.
june 8 none
june 9 120 min (pilates,cross trainer)
june 10 120 min (yoga, cross trainer, swimming)
june 11 120 MIN (pilates,bike,treadmill)
june 12 None
june 13 None
june 14 85 min (walking,stairs)
June 29:68 mins June 30:91 mins July 01:10 mins July 02:90 mins July 03:55 mins **** On Vacation **** July 04:(Lots of walking) July 05: (Lots of walking)
Total Week 4 = 314 mins
Week 5
July 06:00 mins July 07: 100 mins July 08:45 mins July 09:81 mins July 10:116 mins July 11:10 mins July 12:00 mins
Total Week 5 =352 mins
Week 6
July 13:00 mins July 14:110 mins July 15:55 mins July 16:148 mins July 17: 10 mins July 18: 63 + July 19:
Total Week 6 = ______________________
(June 08 - June 14) Week 1 = 390 mins (June 15 - June 21) Week 2 = 274 mins (June 22 - June 28) Week 3 = 835 mins (June 29 - July 05) Week 4 = 314 mins (July 06 - July 12) Week 5 = 352 mins (July 13 - July 19) Week 6 =
Blue Team's Booty Challenge!
Ok all accents aside, did you think you were walking into a thread about booties? 'fraid not!
Just to give you a formal break down: 
Which is doable! 
A half star for effort 
A chest for your treasure!
A stack of gold!
A Sexy Pirate! (Your Choice!) 
Your own ship! 
by your results other achievements. 
If you're lucky... my kitty pirate won't make you walk the plank!
, 20 mins lifting weights 
