arrrhh me hearties land ahoy...

Ive sailed 7167 ( i have to sail from australia after all lol) Nautical miles of my journey across the ocean of 2,025 miles

Sunday June 8 ; 60 minutes walking ,30 minutes elliptical
Monday June 9; 180 minutes walking running and playing with the kids (they were on bikes ) have to make the most of a nice winter day., 30 minutes elliptical.
Tuesday June 10; 80 minutes walking
Wednesday June 11; 60 minutes walking , 20 minutes elliptical
Thursday June 12; 2 x 60 minutes walking ,60 minutes elliptical
Friday June 13; 60 minutes walking ,50 minute elliptical
Saturday June 14; 150 minute walk
Week 1 900/245 Miles


Sunday June 15; I actually had a rest day lol
Monday June 16; 20 minutes walking ,60 minutes elliptical
Tuesday June 17; 180 minutes walking
Wednesday June 18; 50 minutes walking ,50 elliptical
Thursday June 19; 120 minutes walking ,50 minute elliptical
Friday June 20; 150 minutes walking ,30 minutes weights
Saturday June 21; 40 minutes walking
Week 2 750/245 Miles


Sunday June 22; TOM mucks up my sleep so only ,20 minutes elliptical today
Monday June 23 ;60 minutes walking ,30 minutes hi-lo aerobics ,10 minutes push ups and stretching
Tuesday June 24 ;30 minutes aerobics ( that included pushups omg ouch lol) ,40 minutes elliptical ,60 minutes walking
Wednesday June 25 ;180 minutes walking ,10 minutes pushups and stretches ;40 minute elliptical( its dead , metal shaving everywhere and clunking noises it wont move now )
Thursday June 26 ;120 minutes walking ,25 minutes aerobics
Friday June 27 ;60 minutes walking ,30 minutes disco dancing woohoo
Saturday June 28 ;15 minutes pushups ,45 minutes hilo aerobics
Week 3 775/245 Miles


Sunday June 29 ;rest day
Monday june 30;120 minutes walking,30 minutes aerobics,45 minutes weights
10 minutes pushups
Tuesday July 1;180 minutes walking
40 minute aerobic
Wednesday July 2;120 minutes walking
Thursday july 3;120 minutes walking,20 minutes rebounding,15 minutes pushups
Friday July 4;30 minutes rebounding,60 minutes walking,10 minutes weights,30 minutes aerobics,15 minute pushups
Saturday July 5;60 minutes walking
Week 4 905/245 Miles


Sunday July 6;60 minute weights,30 minutes walking,10 minutes rebounding,15 minutes pushups
Monday July 7;rest day got sick kids been awake alot at night
Tuesday July 8;60 minutes walking
Wednesday July 9;180 minutes walking ,30 minutes elliptical.. hooray i got my new one
Thursday July 10;35 minutes elliptical,20 minutes pushups and stretching,20 minutes walking,30 minutes elliptical
Friday july 11;10 minutes pushups,120 minutes walking,30 minutes elliptical ( my bum and hips are loving it )
Saturday July 12;30 minutes elliptical,20 minutes abs and stretches,30 minutes elliptical again
Week 5 730/245 Miles

Im slowing it down this week since i havent been losing much anyway over the last few weeks .. to see if that makes a difference


Sunday July 13;30 minutes elliptical (hiit),20 minutes pushps and stretches
Monday July 14;scheduled rest day
Tuesday July 15;90 minutes walking,30 minute elliptical
Wenesday July 16;30 minutes elliptical,80 minutes walking,30 minutes elliptical,20 minutes weights,10 minutes rebounding
Thursday July 17;30 minutes elliptical ( hiit),60 minutes walking
Friday July 18;60 minute walking,30 minutes elliptical ,15 minutes pushups
Saturday July 19;was tired all day so sat on my backside lol
Week 6 535/245 miles

Sunday July 20; Elliptical 50 minutes
Monday July 21; 30 minute walking ,65 minutes elliptical
Tuesday July 22; 60 minutes walking , 30 minutes elliptical
Wednesday July 23; 120 minutes walking
Thursday July 24; 210 minutes walking
Friday July 25; 60 minutes walking
Saturday July 26; 60 minutes walking, 60 minutes tennis ( 2 hours of playing tennis with the kids lol)
Week 7 745/245 miles

Sunday July 27; 35 minutes elliptical, 30 minutes walking and another 30 minutes elliptical
Monday July 28; 120 minutes walking
Tuesday July 29; 90 minutes walking ,15 minutes elliptical
Wednesday July 30; 30 minutes elliptical, 60 minutes walking
Thursday July 31; 120 minutes walking
Friday August 1; 60 minutes walking
Saturday August 2; rest day
Week 8 600/245 Miles

Sunday July 3; 40 minutes wii fit , 180 minutes mowing the lawn ( starting that stupid mower every 10 seconds... stupid thing.. took me soo damn long and my shoulder are so sore.....
Monday July 4 ; 90 minutes walking
Tuesday July 5; 60 minutes walking
Wednesday July 6; 12 minutes ( everything stopped me yesterday lol) elliptical i tried 3 times to get it done and only managed 12 minutes lol , 90 minutes walking
Thursday July 6 ; 90 minutes walking, 20 minutes elliptical ( im tired sick kids last night.. no sleep )
Friday July 7 ; been sick since last night ... gastro
Saturday July 8; 60 minutes of walking .. thought it might make me feel better and possibly hungry .. but no just made me feel worse .. im ending this challenge on a real high note arent i... lol
Week 9 642/245 Miles so far

blue booty challenge
435 minutes of exercise
[COLOR="blue"][COLOR="Blue"]week 7
sunday, 6/8 60 minutes - walked 2.5 miles
monday, 6/9 105 minutes walking on trails & water aerobics
tuesday, 6/10 45 minutes of walking trails 2.5 mi
wednesday, 6/11 105 minutes in all 45 minutes hiking, 60 minutes kayak
thursday, 6/12 60 minutes mowing lawn,
friday, 6/13 60 minutes lap swim, 40 minute walkl
saturday, 6/14[60 minutes hiking, /COLOR]
blue booty challenge
blue team
week 8: 375 minutes
sunday, 6/15 60 minutes of hiking
monday 6/16 60 minutes weight training
tuesday 6/17 60 minutes weight training
wednesday 6/18 30 minutes walking a track
thursday 6/19 60 minutes weight training
friday 6/20 60 minutes walking trails
saturday /21 45 minutes walk to library and back, 6
blue booty challenge
465 minutes week 9: beginning June 22
sunday, 6/22 120 = 60 minutes walking, 60 minutes mowing lawn - including collecting and composting grass
monday, 6/23 60 minutes walking
tuesday, 6/24 45 minutes walking
wednesday, 6/25 90 min =45 minutes walking, 45 minutes lap swim
thursday, 6/26 90 min= 45 minutes lap swim, 45 minutes walking
friday, 6/27 60 minutes lap swim
saturday, 6/28 60 min walking
blue booty challenge
430 minutes of exercise
week of June 29 - the fifth of july
sunday 60 minute walk
monday 60 minutes of lap swim
tuesday 60 minutes lap swim
wed. 60 min lap swim, 45 min mow lawn
thursday 60 min lap swim, 40 minutes walking
friday 45 minute walk
saturday
blue booty challenge
760 minutes week of july 6
sun. 180 minutes of kayaking and I am TIRED
mon. 90 in all 30 minutes walking, 60 minutes swimming
tuesday: 105 in all, 45 minutes walking, 60 minutes swimming
wed.75 minutes of lawn mowing
th.120 minutes in all, 60 minutes lap swim, 60 min. humidity free walking
fr. 130 in all 60 minutes lap swim, 70 minutes walking briskly
sat.60 minutes walking
blue booty challenge:cheer3
week of july 13
720 minutes
sunday 60 minutes of walking
monday 120 in all , 60 minutes walking, lap swim 60 min
tuesday 90 minutes in all, 45 min lap swim, 45 min walk
wednesday 150 in all, 90 minutes walking, 60 minutes lap swim
thursday 120 in all yep: swimming and walking
friday 60 minutes - swimming
saturday 120 minutes
blue booty challenge
week of July 20 540min
sunday a big flat 0 minutes
monday 120 minutes same old - swim and walk
tuesday 120 minutes same old
wednesday 150 minutes, 90 of swim and 60 of walking
thursday nada nada nada
friday 150 mow lawn, walking
saturday

week of July 27 580
blue booty challenge
sunday 60 minutes walking
monday 125 minutes walking, swimming
tuesday 60 min swim
wed 60 mins swim
th 60 swim and walks
fr 150 swim and walks
sa 65 walking the trails

week of august 3
walked 60 minutes Sunday 60
swam 60 min, walked 40 minutes Monday 100
swam 60 min, 30 min walking tuesday 90
swam 60 minutes, walked 60 minutes wed. 120
slam dunk of zilch on thursday

blue booty challenge

Week 1 - Total: 564

Week 2 - Total: 500

Week 3 - Total: 503

Week 4 - Total: 515

Week 5 - If anyone is interested, my workouts are here on my blog. I'm going to stop double recording them in this thread since the weekly results aren't being tallied anyway.

GOAL 245 Minutes @ Week:

Week 7:
8: 20 minutes roller-blading
10: 30 minutes aerobics and stretches (Wii)
14: 30 minutes walk/run/jog

TOTAL Week 7: 80/245
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BOOTY BOOTY BOOTY

Week 8:

16 50 min (C25K & weights & abs & stretch)
20 35 min (C25K & stretch)
21 lots of walking at navy pier, not counting this, but don't want to think I just sat on my *** either, LOL!


TOTAL Week 8: 85/245



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 9: Attitude Change, back to tearing it up (I hope)

22: 30 min C25k W2D1 & stretch about 7 min 36 min Wii Fit (including boxing, step, running, strength and yoga)
23: 5 min (push up challenge)
25: 35 min C25K W2D2 & push ups 5 minutes & 10 stretch

TOTAL Week 9: 128/245

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Week 10: Goal 245 minutes
29: 45 minutes Wii Fit (step, boxing, yoga)
30: 60 minutes (C25K W2D3, weight machines, pushups, abs stretches)
2: 55 minutes (c25k w3r1, abs & stretches)
5: 60 minutes (c25k & stretches)

TOTAL Week 10: 220/245 minutes



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 11: Getting closer
6: 15 minutes bike ride

TOTAL WEEK 11: 15/245

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 12 (13-19)
19: 50 minutes Biggest Loser Video Workout
Total Week 12: 50 minutes

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Week 13 (20-26)
20: 35 minutes tennis baby
21: 50 minutes (35 c25k, 15 stretch)
22: 40 minutes (20 latin dance, 20 cardio/tone)
TOTAL WEEK 13: 125 minutes


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Week 14 (27-2)
28: 50 minutes (36 c25k, 14 stretch)
29: 40 minutes (20 step Wii, 10 run Wii, 10 ab cardio)
30: 50 minutes (35 c25k, 15 stretch and abs)
02: 90 minutes (walking door to door)

TOTAL WEEK 14: 230/245

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEK 15 BABY (03 - 09)
4: 50 minutes (5 tread, 35 weight training, 10 stretch

TOTAL WEEK 15 so far: 50/245

Week 1
-------------------
June 8: 30 min
June 9:
June 10: 60 min
June 11: 20 min
June 12: 50 min
June 13:
June 14:

June 10 60 mins elliptical

June 8: walk/run 45 min
June 9: zero
June 10: Turbo Sculpt 40 min
June 11: W1D1 Beginning Runner program 45 min
June 12: Turbo Sculpt 40 min
June 13: Cardio workout 45 min
June 14: Cardio workout 40 min
Week One Total = 255
Weight 224.6

June 15: Cardio 45 min
June 16: Cardio 45 min
June 17: Cardio 50 min
June 18: WATP 60 min
June 19: zero
June 20: walked 3 miles 60 min
June 21: walked 3 miles 60 min
Week Two Total = 320
Weight 224.0

June 22: walked 2.5miles, biked for .5 miles total 65 min
June 23: walked 1 mile Turbo Sculpt 40 min total 65 min
June 24: 60 min cardio
June 25: zero
June 26: walked 1 mile 25 min
June 27: WATP 60min
June 28: WATP 45 min
Week Three Total = 320
Weight 221.0

June 29: zero
June 30: WATP 4 mile express - 60 min
July 1: WATP 4 mile express - 60 min
July 2: WATP 4 mile express - 60 min
July 3: WATP 4 mile express - 60 min
July 4: WATP 4 mile express - 60min
July 5: WATP 4 mile express - 60 min
Week 4 Total = 360
Weight 218.5

July 6: zero
July 7: WATP 4 mile express - 60 min
July 8: WATP 4 mile express - 60 min
July 9: WATP 4 mile express - 60 min
July 10:WATP 4 mile express - 60 min
July 11:WATP 4 mile express - 60 min
July 12: zero
Week 5 Total = 300
Weight 219.0

July 13: WATP 4 mile express - 60 min
July 14: Weights for arms/shoulders 30 min
July 15: WATP 4 mile express -60 min; Ab exercises - 10 min
July 16: Weights for chest/lats 30 min
July 17: WATP 4 mile express - 60 min; Ab exercises - 10 min
July 18: Weights for legs/gluts -30 min
July 19: WATP 4 mile express - 60 min
Week 6 Total: 350 min
Weight:218.4

July 20: zero
July 21: Weights for arms - 30 min
July 22: WATP 4 mile express - 60 min; Ab exercises - 10 min
July 23: Weights for chest/lats - 30 min
July 24: WATP 4 mile express - 60min; Ab exercises 10 min
July 25: Weights for legs/gluts - 30 min
July 26: WATP 4 mile express - 60 min; Ab exercises 5 min
Week 7 Total:295
Weight: 215.6

July 27: zero
July 28: zero
July 29: You Can Do Yoga - 35 min
July 30: WATP 4 mile express - 60 min; Collecting driftwood, carrying across long stretches of sand for 2 hours = 30 min
July 31: Weights for arms - 30 min; 10 min elliptical
August 1: WATP 4 mile express = 60 min
August 2: Elliptical 30 min
Week 8 Total: 255
Weight: 215.6



Dora

2465/2205 so far

WEEK 1 Total: 260/245

WEEK 2 Total: 276/245

(...)

WEEK 7 Total: 225/245 - just missed it!

WEEK 8

27: 180 min - 6 mile hike
28: nada
29: nada
30: nada
31: 47 min run/walk
1:
2:

=227/245

8 -14 June Total Weekly Minutes: 440
15 -21 June Total Weekly Minutes: 280
22 -28 June Total Weekly Minutes: 625
29 June -5 July Total Weekly Minutes: 670
6 -12 July Total Weekly Minutes: 729
13 -19 July Total Weekly Minutes: 710
20 -26 July Total Weekly Minutes: 805
27 July - 2 August Total Weekly Minutes: 535
2 - 9 August Total Weekly Minutes: 370

-3,149 extra Nautica Miles traversed (5,164-2,015)

End of the Challenge, but not the end.

Hey, I just found this challenge. Apparently I should pay closer attention!

Here's my exercise:
Week 1
June 8: Rest day - 0
June 9: Outside run - 30 minutes
June 10: Outside run, yoga, ab work - 92 minutes
June 11: Walking, yoga, hill training - 67 minutes
June 12: Walking - 15 minutes
June 13: Outside run - 22 minutes
June 14: 12K run, walking - 162 minutes

388/245

Week 2
June 15: Rest day - 0
June 16 : Outside run, walking - 57 minutes

Week 1 total 275
June 8...nothing
June 9...30 min BL cardio , 30 min gardening
June10...20 min walk
June11...20 min TJ ABS, 45 min walk , 20 min bike ride
June12...30 min BL Sculpt
June13...30 min walk/jog
June14...30 min gardening, 20 min walk

Week 2

June 15...nothing
June 16...45 min TJ cardio
June 17...60 min BL cardio/Sculpt
June 18...40 min bike ride
June 19...
June 20...
June 21...

Week 1
08/06 - 120 (Paint Ball)
09/06 - 70 mins (c25k 30 day shred)
10/06 - 125 mins (dancing, turbo jam, 30 day shred)
11/06 - 0 mins (sore muscles, should have rested after paint ball)
12/06 - 70 mins (c25k, circuit training)
13/06 - 60 mns (c25k and ciruit training)
14/06 - 106 mins (tennis and bike riding + one min of jumping jacks when I reaslied I was one minute away from 2 sexy pirates!)

551/551

Week 2

15/06 - 90 mins (bike riding and tennis)
16/06 - 85 mins (dance, 30 day shred, turbo jam)
17/06 - 0 ( )
18/06 - 60 mins (c25k, circuit training)
19/06 - 0 mins
20/06 - 0 mins
21/06 - 0 mins

Total: 235/

Week 3

22/06 - 0
23/06 - 35 (circuit training)
24/06 - 92 mins (bike riding and 30 day shred)
25/06 - 80 mins (c25k, circuit training)
26/06 - 55 mins (gym, weak work out)
27/06 - 85 mins (gym, spinning and light weights)
28/06 - 110 mins (Turbo Jam, warm up and stretching, c25k and circuit training)

Total: 457/

Week 4

29/06 - 0 mins
30/06 - 98 mins (biking, c25k and circuit training)
01/07 - 80 mins (bike riding and dancing)
02/07 - 125 mins (Gym, spinning, circuit training, treadmill)
03/07 - 62 mins (c25k 40 mins running!, walking, stretching)
04/07 - 0 mins
05/07 - 55 mins (biking)

Total: 420

Week 5

06/07 - 0 mins (calf injury from dancing of all things!)
07/07 - 0 mins (It still hurts!)
08/07 - 0 mins (Owww, when will my legs stop hurting!)
09/07 - 35 mins (legs feeling better but don't want to push it, 30 day shred)
10/07 - 95 mins (Biking)
11/07 - 0 mins
12/07 - 0 mins

Total: 130

Week 6

13/07 - 0 mins
14/07 - 0 mins
15/07 - 0 mins
16/07 - 0 mins
17/07 - 0 mins
18/07 - 0 mins
19/07 - 70 mins (biking, c25k)

Total: 70

Week 7

20/07 - 65 mins (c25k, walking, stretching)
21/07 - 30 mins (c25k, walking, stretching)
22/07 - 80 mins (biking)
23/07 -
24/07 -
25/07 -
26/07 -

Total: 175 mins

Aye, my pretties - I've not abandoned you! Here be the treasure I've been seeking...

June 8 - Argh! (That be zero, scallywag!)
June 9 - Argh!
June 10 - Argh!
June 11 - Aye, 60 minutes walking the plank! I mean treadmill!

June 8-14 Total: 250 min
June 15-21 Total: 35 min
June 22-28 Total:65 min
June 29-July 5 Total: 195 min


July 7
40 min (C25K-W4D3)

July 8
35 min (Strength Training)

Week 1: 130/245

June 8:
June 9:
June 10:
June 11:
June 12: 60 minutes walking
June 13: 70 minutes walking
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21: 30 minutes dancing round my house
June 22: 45 minutes walking