ALG how do you like zumba? I have 6 cd's of it but I just can't seem to find the time. I LOVE to dance -all kinds of music- but just haven't gotten into it. I do most of my workouts in my pool. I do a lot of reverse sit ups, both regular and twisted and things with my legs that involve weights and I use weights for my arm exercises in the pool as well.
You're doing an awesome job!
Last edited by islandchick1; 07-08-2012 at 07:13 PM.
My weight is not showing an awesome job, but i know its the way it goes.. I have zumba for the wii, i like it , i cant keep up with most of it, but i keep moving, i can do the song "pause" its my favorite...but its nice to spice things up i didnt feel like i did enough this morning thats why i went for the walk, the hills in the complex make it great for getting the heart right up and then the flats are good.
Thank you for this thread, ladies. I have enjoyed lurking here today. I would really love to give Zumba a try. Netflix doesnt have it, so I got some bellydancing dvds in my queue instead.
Tomorrow for dinner I am thinking a stuffed bell pepper
or
cheeseburger in a romaine heart...
Tuesday July 10, 2012
BREAKFAST : CRUSTLESS QUICHE
LUNCH CRUSTLESS QUICHE
SUPPER : CRUSTLESS QUICHE.
WATER,WATER WARER, WATER, WATER, WATER, WATER, WATER, WATER
BLAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH H
I AM SO DANG TIRED OF WATERRRRRRRRRRRRRRRRRRRRRRRRR
****NO VARIETY IN THE MENU TODAY ************
I am tired of being soooo gooood and not seeing the results I want!
Last edited by islandchick1; 07-10-2012 at 11:30 PM.
Ok what is this crustless quiche and beef fajitas? mmm are they on that gnew site?
B: I ate eggs, mushroom, spinach, garlic, and cheese scrambled
L: 2 mcdonalds mcdoubles ($2 is cheap) no bun/ketchup
D: probably 10 lettuce wrapped turkey and mozzerella cheese slices
S: 3 sugar free jellos, 1 can diet pepsi, 1 crystal light, 1 cup coffee with cream and stevia
water: atleast 5 16 ounce bottles.
I was burning small ketones @ 7pm. Weird cause it went from negative almost all day to trace, and then to small.
I am POS a lot today. I have been on this WOL for 71 hours now.
Hmmmm, jumping in here, lol I can't believe I never noticed this thread before. I must be blind.
B: coffee w/ 1 packet of splenda and half and half
L: broccoli slaw and tuna with green onions, cilantro, mayonnaise and sour cream, mixed up into a tuna salad.
D: buffalo hot wings and 2 miller lite...ya...you read that right, I'm getting my carbs today from beeeeeeer! I ran out of red wine so I had to break into the Mans manly beverage stash.
Ok Kamiro.... MY crustless quiche is made with these basic ingrediients: heavy whipping cream, eggs, and cheese. I also add in my veggies here. I use celery, green onions, jalepenos, bacon or sausage, & chives. I season it with pepper and red pepper flakes, The smell of it cooking with make you insane because it smells so good. When I get home from work today, I will post the actual "how to" make it.
Also beef fajitas are just beef skirt that I used a dry spice rub on for marinade and then cooked in a skillet with red bell peppers, onions & jalepenos & olive oil (you could use green bell peppers, I like mine hot though ) I put a slice of avocado on my plate and a little sour cream and dipped into it. They were quite awesome. NO tortillas of course, but it sure was filling.
Last edited by islandchick1; 07-12-2012 at 11:13 PM.
Mix together in one bowl all ingredients. 12 eggs 1 stalk finely chopped celery 1/3 small onion finely chopped 1 bag of real bacon bits (1cup approx.) 1 jalepeno pepper finely chopped 4 precooked Jimmy Dean sausage patties, crumbled 1 cup shredded cheese of your choice 2 Tbsp. of sour cream 2 Tbsp. of heavy whipping cream 1/4 tsp. salt pepper to taste 1/4 tsp. garlic powder 1/4 tsp. of chili powder Pour into individual cupcake cups Bake 30 mins at 350 Let cool Ready when they can be handled without burning yourself. Yield 12 servings
************
on the lbs lost Simona WTG! 
I ran out of red wine so I had to break into the Mans manly beverage stash.
