It's a good Monday...I'm out of school for a dr.'s appointment; he was really pleased with my weight loss this fall and winter and encouraged me to stay on Atkins Induction as long as I need to.
He also suggests, for disease prevention, I give up beef and pork and eat game or free-range chicken. I don't think I'll be doing that just yet...I can cut the number of times I eat beef or pork to three times per week. I don't think I can afford free-range chicken; I'm not even sure where to buy it in my area. He's advocating lots of flounder, shrimp, fish in general. Maybe since I found the sugar-free pickle relish, I can eat tuna way more often and eggs as my protein. And he's yakking about organic/yard-bird eggs too.
I only lost 1/2 pound this week, but, hey, I didn't gain. It was definitely the walk on the wild side I took Thursday and Friday of last week. I'm going for the totally on plan week this week. Wish me luck and conscious eating.