What do you eat for your meals & snacks on atkins?
Quote:
Originally Posted by JerseyGyrl
It was 6 years ago today I decided to change my life and begin Atkins! And change my life it did. One of the best things I've ever done!
For anyone out there thinking of doing Atkins....You CAN do this!!!
I really want to lose weight bad! I've lowered my carb intake. I'm doing good with it, but I wanted to know if you can share with me what you ate for your meals & snacks. Thanks, Tara
Six years of maintaining your excellent results is clearly a lifestyle change. Thanks for your ongoing inspiration, insights and continually contributing and helping others achieve good results. I admire how you pay it forward.
You are "Larry's Angel," and I believe you are also one of Dr. A's angels!
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060
S/C/G: 245/143/145
Quote:
Originally Posted by ILOVEMYSELFNOW00
I really want to lose weight bad! I've lowered my carb intake. I'm doing good with it, but I wanted to know if you can share with me what you ate for your meals & snacks. Thanks, Tara
Hi Tara
Since you're posting this under the Atkins forum, I am going to assume you are interested in doing Atkins. If you've read anything I've written here, you aren't going to be surprised at what I'm going to say, READ THE BOOK before you begin the plan That is the most important thing to assure you understand exactly how & why this plan works and how to do it correctly.
As for what I eat for meals & snacks, the crutial thing is to stick with unprocessed foods...meats, poultry, fish, veggies, salads, eggs, cheese. Snacks are usually a cheese stick or hard boiled eggs with a little mayo, tuna salad, chicken salad, egg salad, cut up raw broccoli or cauliflower dipped in ranch dressing.
You CAN do this!!!!
All the best to you!
You are my Hero... Ive often come to your support and have always helped me out... I need to get started again, ive been sluffing way to long and now getting made at myself...Ive lost 140# gained back 40 and thats got to be it. So for my own accountability i need to start posting again,,Right??
I know you hear it all the time, but every time it's true and sincere. You are such a source of information, encouragement and inspiration to all of us. Thank you for remembering there are so many of us who are struggling to understand and achieve.
Congratulations on your loss and your continuing journey to health!
Kim, congratulations on your LONG-TERM loss and maintenance. You inspire and help us all with our eating plans and learning about atkins.
We appreciate you and enjoy your insights. thanks
I have been reading some of your threads and you are an inspiration.
I was wondering how long were you on OWL before you reached your goal and maintained your amazing weight loss?
I'm new to this site, and new to trying to change my lifestyle... I started this low carb thing about 2 weeks ago and began to loose around 6lbs. I messed up to celebrate my birthday and now I'm on my second day of the first three days. Everyone tells me I need to buy some ketosticks but I cant find them anywhere!!! .. and how do I know I've reach ketosis
journey to health!
So New to this!!!
