#16
tch'd by his noodly appdg
Join Date: Jan 2006
Location: Houston, TX
Posts: 27
17 min 24 sec on the stationary bike this morning, the first 10 at a higher resistance than I've done. I didn't make it to my 20 minute goal today, cause I really need to get a gel seat cover for the bike (ouch, my tailbone!!).
#17
Senior Member
Join Date: Mar 2004
Posts: 281
Tuesday: 1 hour Nia
#18
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
20 minutes of stretching exercises this morning - a mini workout before getting ready for work
#19
geeky pagan chick
Join Date: Feb 2005
Location: Western Washington
Posts: 882
S/C/G: 265/136/150
Tuesday: 1 hour bike ride, 1 hour aquacize.
#20
geeky pagan chick
Join Date: Feb 2005
Location: Western Washington
Posts: 882
S/C/G: 265/136/150
Today: 1 hour bike ride, 30 minute walk
#21
Junior Member
Join Date: Jan 2006
Location: Indiana
Posts: 6
Wednesday's workout
Big Up's to everyone who got their move on today!
45 min of water aerobics - I'm totally digging it.
Kore.
#22
geeky pagan chick
Join Date: Feb 2005
Location: Western Washington
Posts: 882
S/C/G: 265/136/150
Thursday: 1 hour bike ride, 30 minute walk, 45 min aquacize (we started late do to an um "incident" with one of the four year old swim lesson kids) They had to shock treat the pool
#23
geeky pagan chick
Join Date: Feb 2005
Location: Western Washington
Posts: 882
S/C/G: 265/136/150
Friday: 1 hour bike ride, 30 minute walk
#24
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
Friday - Weight Training - Arms - 4 stations - 3 sets of 10 - nature trail climb
#25
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
Sat - Nature Hike for warm up - bench press for shoulders - 3 different exercises, 3 sets of 10 each, crunches, misc
My arms from my elbow to my neck are killing me
#26
Senior Member
Join Date: Mar 2004
Posts: 281
Sunday: 1 hour walk, hilly terrain.
#27
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Did my yoga tape on Saturday and Sunday
#28
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
40 minute walk at lunch today
#29
tch'd by his noodly appdg
Join Date: Jan 2006
Location: Houston, TX
Posts: 27
15 min jog/walk around the block, 70 crunches, leg lifts, and 100 steps on the stair master....
#30
Senior Member
Join Date: Mar 2004
Posts: 281
Tuesday: 70 minutes Nia
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Wednesday's workout
