I only walked a mile this morning because I had to run home & pack Nates lunch, I forgot the night before. I went to the gym on the Air Base after school though & did a light work out. It felt great. I probably could have lifted more but I have a tendancy to do too much then I can't lift anymore for six mths while I heal. So....I probably looked like a wimp but I'm sure I'll be able to feel it. I was doing fairly high reps.
Dawnlizbeth: I bought a 3-session package plus "fitness assessment" from my gym. It was a bit of a splurge but I was in an exercise rut so I thought it would be worth it and it was! She is very creative in her torture methods. But I have enough different exercises to mix and match and not do the same routine for a couple weeks, and that's really good becuase I get bored easily.
Tani, wow, a 60 minute bike commute! That is hard core! And congrats on the patch job!
Today I did 30 minutes of high-intensity cardio, plus 10 minute warm up and 5 minute cool down.
I took Tory for a long walk before school. I had to skip the gym as I spent the afternoon at the mini cooper place trying to see just how low a payment I could get. Gas is 3.20 for regular today!
Went for a walk last night iwth my daughter and the dog, so really he took us for a walk. Wasn't very long but it was a start again. Have a great labour day weekend everyone.
Virginia
