Did 30 minutes of cardio and 15 minutes of LBW... This is only day three of getting back on the exercise kick so I think that isn't too bad. Eventually will work my way back up to what I was..... Hard to beleive a little over a year ago I could do 7 miles and now am having a hard time with 2.....
I just went for a brisk one and half hour walk. Phew! It's warm out there! A beautiful day.
Mauvais, you'll have to start wearing your hats again. I was just thinking that what I need is a small umbrella to perch atop my head to keep the sun from my pale skin.
Went for a run this morning and it was great except for the last minute (of 40) when I had a twinge in my right knee. Fortunately I am off for my annual checkup on Monday and will ask about it. I love running and hope I don't have to give it up but having said that I also do not want to have knee problems and not be able to do long walks.
Back on track...
