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-   -   Yay! I exercised today! (https://www.3fatchicks.com/forum/alternachicks/26184-yay-i-exercised-today.html)

mauvaisroux 03-30-2003 11:59 PM

Yay! I exercised today!
 
New thread for the week :)

We are all doing great in the exercise department :cp:

Let's keep it up :cb:


I did my bellydancing on the weekend and some walking.

Tomorrow is gym night!

flower 03-31-2003 12:06 AM

Friday was a free day. I had too much to do. Saturday we mall walked for 2 hours. The first hours was with no stops, the mall was still closed. Sunday (today)we walked for 2 hours at the Sacramento zoo. I had to park 1 mile away from the entrance. They didn't plan that well, but I needed to burn off some cookies anyways!

ellis 03-31-2003 07:58 AM

Going to the gym today! And yoga this evening... :cb:

RavenToy 03-31-2003 10:51 AM

Week three day one: I guess this will be my pilates not-rant. I only did it 4 times last week. I think I got way too frustrated. So I gave myself a couple days off. Today I did the basic again with a whole new attitude. Short hair, new mat, and not quite as burned out. I am starting to be able to do the moves right. I am starting to be able to feel my "powerhouse" and isolate certain muscles better, like my glutes. I am starting to gain more control, so I can do the work slower. I am starting to be able to do a roll up, even if I still have to throw my arms forward to help my abs pull me up. The Dummies DVD has been shipped, and I'm looking forward to alternating the two. I am not going to give up, I AM going to finish out this three month challenge to myself.

Tonight, upper body weights with my daughter.

Lidian 03-31-2003 11:50 AM

I had a cold over the weekend and was not up to running - did about 2-3 miles walk each day though.

Feeling fine today (though sinuses still a little plugged up, I KNOW you wanted to know the details!), so went for a run and it was just fine (nice cool weather for it too) - 40 minutes, 4 miles.

Lidian

rochemist 03-31-2003 03:20 PM

Today was UBWO. It was a good one, but still having problems finishing up shoulders in the end, I had to drop set down to 10 lbs. to get it done. Everything else was as planned, so GOOD JOB Chris and keep up the hard work!!!!

Miss Chris

Ruthxxx 03-31-2003 03:37 PM

Well, I did use my weights on the arms for 20 minutes. Gotta get those gardening muscles in shape after 18 months of non-use! Too darn cold for walking again this morning! I'm a wimp!

ellis 03-31-2003 03:56 PM

Ruth, I am SO impressed!! :cb:

flower 03-31-2003 06:21 PM

Well...it was going to be an upper day but instead I dragged hundreds of cardboard boxes to the alley for the city to come pick up. My arms are a bunch of J_E_L_L_O now. Weights would be useless. A q-tip is about the only thing I can lift now! -

RavenToy 03-31-2003 11:49 PM

Upper body. Heh. Noodle arms.

Ruthxxx 04-01-2003 08:34 AM

Today I will be logging big bales of earth and peat moss at the greenhouse. That will count as exercise. You may never hear from me again!
Ellis and Mauvais, if I die, you chicks can have all my herbs that are started under the grow lights. Tell Harry I said so. :lol:

ellis 04-01-2003 08:44 AM

Ruth darling, as much as I would LOVE to fight over your seedlings with Mauvais, I would much prefer to keep my friend. ALIVE!!! :lol:
And yes, that definitely counts as exercise.

I think I'm going to the Y today. As soon as the furnace woman comes and fixes the damned thing. Again.

RavenToy 04-01-2003 10:14 AM

Week three day two basic pilates.

Lamorgan 04-01-2003 01:43 PM

Well. After a month of retirement from delivering papers, I'm back to it again. The woman who replaced me found it too hard, and I missed my pre-dawn walks.

So I started again today! One hour of hard walking, carrying 40 newspapers.

And I went to 1 1/2 hours of yoga this morning.

Feels great.

Lam

Amyjo01 04-01-2003 04:07 PM

Well, I actually used my Treadmill today and my weight set.

Miracle never cease. DH bought me a treadmill and a weight bench set thing not long before I found out about my heart problem. So between school, work, and the medication I am on I don't feel like working out MOST of the time so this is an accomplishment.

I am excited :) I walked/ran 1.75 miles and did upper and lower Body weights ... not much but it is a start, I am so so so very out of shape.


Amy
176/166/135


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