Here I go braggin girls, but mostly I can't believe I did it. I have slowly been building up my weights for my legs and thinkning by the end of next month I could leg press 300 lbs, well, I was feeling strong yesterday and I did it. 300lbs!!!!! Can you believe that! It felt great! I can feel my body getting stronger everyday. Body for life and body building in general is the best thing I have ever done for myself. I also have upped my cardio, I now do 35 to 40 minutes of cardio as well. I love working out. It is my high. A year ago, I would think I was crazy, now I know I am, but also much healthier too. Thanks to all you guys and your support.
Love and hugs to all
Virginia
Virginia, I'd be braggin' too. Congrats!! I think tonight I'd better get that garage cleaning started to get my little home gym started. Yer gonna make me jealous.
My dear chickies... I haven't exercises in months. Please, someone motivate me to start moving again! It is just so difficult when the weather is cold and its dark outside and I can't afford a gym membership. I suppose I could pull out my videos but I need some encouragement...
42:47 for my 3.0 miles today
increased each weight by 3.0 lbs except bicep free weights that remained the same at 25 lbs. workout was longer, I was there for 2 hours so I am going to assume I did more reps ;-)
SOJO you can do it, any excercise makes one feel good and gives you a whole new perspective!
Miss Chris
Curses. I haven't been able to go to the Y for almost two weeks! I'm going to start next Monday. And I think I'll break myself in by going on the peace march on Saturday. Mauvais... Ruth... want to join me? Free exercise!