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Old 03-06-2003, 09:08 PM   #46  
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First of all, I see NO WAR in my crystal ball. (knock on wood)
Secondly; Sarajane, here's a tip for you on your trip. Don't let this out, because we don't want everyone doing it.
Wear a Canadian pin, and you will be fine.
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Old 03-06-2003, 09:18 PM   #47  
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March 5
Lower body workout

March 6
25 min Pilates
20 min aerobic interval

Miss Chris
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Old 03-06-2003, 10:43 PM   #48  
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Ellis I like your crystal ball.

I will be in Quebec in May I 'll be sure to pick one up.
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Old 03-07-2003, 06:19 AM   #49  
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Oh my... I don't think they HAVE anything with a Canadian flag on it in Quebec.
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Old 03-07-2003, 06:30 PM   #50  
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Ya Think!!!!
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Old 03-07-2003, 09:19 PM   #51  
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Ellis I've been saying the same thing as a joke...I'm going to Finland in August and I said I'll just tell everyone I'm Canadian!!

War or not I am going, but very oddly I keep thinking if there is war will the 'EU ALLOW me into their borders? Isn't that odd.

Well on to exercise. I go daily. Today I did interval work with quick walking and sprinting. I ended up with 3.9 miles in 41 minutes. At one point I was running at 8.5 MPH. I had no idea I could; it was cool!

Sandi
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Old 03-07-2003, 10:21 PM   #52  
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March 7
Upper body workout (It wasn't sore anymore, now it is again!)

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Old 03-07-2003, 11:15 PM   #53  
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Just think- if we get stuck in Greece I will have some amazing stories! Not so sure about Turkey though! We will in all practicality end up at Disney World.....As long as I am with my family AND thinner I will be happy no matter where we are.

TONS of icing in the house today for all the cakes, it is hard not to eat it up!!! I am now giving away the Girl Scout Cookies just so I will not eat them
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Old 03-08-2003, 01:24 AM   #54  
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Well I am going to England in April and I'M going to tell everyone that I AM CANADIAN too...oh wait I really am Canadian Hey get lost all of you imposters!
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Old 03-08-2003, 10:34 AM   #55  
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I took the dogs for a walk for about 30 minutes today. Not the most strenuous activity, but we all really enjoyed it. I think I might actually try to do a mild interval training session today. Just so way do NOT want to reinjure that back.

Update:

I did 50 minutes of walking, with intervals of 1 minute runs every 6 minutes. I had to experiment with the running speed to find out what was too much for that minute, and right now, 6 mph is too fast. Right around 5.2 or so seems comfortable for a minute at a time.

Last edited by RavenToy; 03-08-2003 at 12:32 PM.
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