Good Morning Everyone,
I'm going back to the beginning of this thread - I feel like I've been "out of the loop" this month & I'm missing everyone.
Hi Bobbi, I am so HAPPY to have you back with us. This place just isn't the same without you.
The FBD sounded good to me - would LOVE to lose my belly, but they wouldn't have me - I tried to sign up, but they don't take folks with diabetes.
About the olives - when I was in Italy, I learned that black olives are just green olives that are ripe.
I copied out your chocolate cherry pudding - Linda and I have sworn off Cool Whip, but sounds like it would be good without.
Here is site for wild game nutritional info -
http://www.gunnersden.com/index.htm....ion-value.html
Hi Linda, Funny - I love olive oil, but can't stand olives - however, I'm going to try the Tapenade - who knows, taste buds change. I have a theory about stuff we don't like - I think our bodies are telling us to avoid certain things - kind of like an allergy. I also hate cumin and cilantro. Have to modify LOTS of recipes bc nowadays so many have one or the other or both.
About antibiotic-induced tummy situations. All things I know to combat that are not so good for us diabetics. Pedialite (sp?) and BRATT - bannanas, rice, applesauce, toast/tea.
Hi Karen31, CONGRATULATIONS on the losses. I'm sending my best wishes for the success of your DF's surgery.
Hi Karen3, I am SO SORRY about your friend and her loss. You wrote, "Thank you all for just being here...nice to have a place to share a pain..." This is SOOO true. I have become just as close to all of you on this thread as I am to my face-to-face friends. This is one of the first places I want to come with bad (and with good) news. It's REALLY nice to know that there's a place where people are ALWAYS supportive.
Frida Kahlo is at the Philly Museum until May. I plan to take my Little Sister to that one. Like you with Dali - not stuff I'd want to live with, but fascinating. When I went to NYC with my sister, we saw a play that focused on a painting of Kahlo's. I love it when genres mix.
Hi Laurie, I found out my 14-yr-old cat has arthritis & went online and ordered some Duralactin Feline for her - you can get from any online pet site. It comes in a capsule - you pull apart and put into her wet food. It's done wonders.
Hi Cat, I LOVE your vegetable garden photos. I have a request. If we sent you photos - can we do that with PM's? - would you make one of those albums for the Golden Girls? We could have Linda post a message with a link up in the Sticky area.
You wrote about your DD, "...she was the main mess maker when she lived here!" When my DD was a teen, her bedroom was HORRIBLE! Now she owns a B&B and has to clean rooms everyday! Amazing how they change!
Hi Laurie, you've lost 65 lbs in a year!!!! Not slow in my book. Took me a year to lose 35. Took me 5 months to lose the last 10!
You wrote, "My wardrobe is miniscule right now since I am waiting until goal to shop." IMHO you NEED to wear your current size as you lose. If you don't want to spend a lot of money, go to a second-hand store. It's VERY important for our minds to wrap themselves around the fact that we are NOT the weight we were before. Get yourself some weight-appropriate clothes!
Hi Freda, you wrote, "Isn't it fun to buy smaller clothes, and bras too." One of my rewards to myself is to go to a bra store where they will fit me for the right size. I have bras that I'm wearing from 48 D to 42 B. I don't think Victoria's Secret carries my size. One of these days, I'm going to find a lingerie store that will measure me.
Hi Zoe, you wrote, "with this being the first Monday in March and all, I'm seriously re-committing to my diet. Counting and measuring everything that passes my lips. Eating lots of fiber. Drinking lots of water. Exercising some." I think it REALLY helps to either "re-commit" to a diet or to "change" diets. No matter what we're doing, entropy exerts its force after a while and we find ourselves drifting towards places we don't want to be. I started using my blood sugar testing machine again after visiting an endocrinologist & realized that I had been doing a lot of grazing after dinner on foods with carbs. I've added a NEAD (No Eating After Dinner) element to my March Challenge.
Hi Joanne, glad you're back with us - Sorry you've gained. VERY glad your DM's doing well.
You wrote, "I guess as Dr Jeff said last night on Biggest Loser there is no cure for obesity." I saw that too & was struck by his analogy of obesity being like alcoholism - something that you can always deal with, but NEVER escape. Having yoyo'd for MANY years, I'd have to say that I think he's right. My hero is my DF who lost 100 lbs and has kept it off for over 10 years (like the guy in the Subway commercials). I know that my DF is constantly vigilant about what she's eating & about exercise.
Hi Birgit, I'm getting ready to leave for FL on Tuesday - will be in Brandon, FL - is that near anyone here? - and I'm worried about how I will be able to get in my exercise. I'll be staying at my cousin's home, so no gym around.
Maybe she'll have some kind of exercise equipment at her house. You wrote, "I did reasonably well for most of the days while I was away. No exercise, though, and that's difficult for me. Then yesterday, after 5 days of eating fairly well, I suddenly lost it and started cramming unmentionables down my throat. Weird - I'd just gotten home and I guess the "reentry" was difficult. Ugh!" - WEIRD! I had EXACTLY the same experience when I got home from NC.
I had done well while I was away - got home & ate 6 squares of chocolate - before that had only 1 square/day. I haven't had chocolate in my house since that.
You got an IPod & I got an MP3. I'm going to try setting it up this weekend. Have you got yours working yet?
Hi Rosey, what's up with our bathroom injuries? My DD says I need to stay out of the bathroom - hurt my hip falling off my scale & hurt my shoulder getting into the tub!
Hi Em, see my note to Birgit. Eating binges happen to all of us. I think it's our bodies way of getting our weight up. Once we lose a certain amount of weight, our bodies start to rebel. Our goal is to learn to make it through the urges - tame the chew.
You wrote, "I'm worried that I have stalled my metabolism bc I'm not eating that much..." I had a BIG problem bc I lowered my calories to around 900/day. I REALLY believe that's why it took me 5 months to lose the last 10 pounds. (3 months to lose each of the previous 10 pounds)
Only way to re-set metabolism is to gain muscle. When you lower your calories too much, your body starts eating muscle & your fat-to-muscle ratio gets out of whack. To gain muscle, you've got to do some exercises with weights/resistance. As you up your exercise, you need to up your calories. I upped my exercise to 60 min/day (6 days/week) and upped my calories to around 1400/day. Now, I'm keeping the exercise schedule but lowering my calories to around 1200/day. I've started losing again.
Hi Gayle, Good to see you.
Hi Patti, You wrote, "Do you think my sudden hunger was because of the health problem, or because of the sugar I ate on Saturday?" I ABSOLUTELY think it was bc of the sugar. Eat carbs - Crave carbs.
3 things -
1) you wrote, "Haven't lost any weight the past two weeks, really getting frustrated." Please consider joining the March Challenge - doesn't matter when you join. I've been in the 150's for 20 days now - helps me to focus on my behaviors - not my weight.
2) please PM info on how to get to the sites to read your stories.
3) DON"T make the Easter Eggs. I stopped making cookies - I was the family cookie-maker - used to give each person a tin at Christmas. Decided this year that it was dangerous to my health - I can't make without tasting/gorging.
Hi Lily, It's so good to see you back with us. Glad you're back, sorry you gained. My personal guru regarding carbs is Dr. Kathleen DesMaisons - she wrote "Potatoes not Prozac." Other than eating the potato every night (this is what she recommends), I follow her advice totally.
About the imaginary bike trip - did you ever read Stephen King's "Thinner?" I think that's the one with the imaginary bike trip. Maybe you'd better not.
WELCOME Beth!!! So nice that you joined us. You're going to LOVE it here.
Hi YoYo, see what I wrote to Laurie about weight-appropriate clothes.
About my DD - thank you so much for all of your supportive posts. A couple of things - this doctor was the 2nd opinion. I belong to a site that finds the best doctors in an area (based on surveys of doctors in the same specialty area) & found this immunologist after our GP couldn't seem to help. Also, IgG deficiency is genetic and is passed on from men - one more reason to hate my ex! My DD had a hysterectomy around 5 years ago. Everything went wrong. She was in ICU for several days & in the hospital for 5 weeks! During that time, her veins "gave out" and she was given some type of VERY expensive plasma (around $10,000/bag). I'm wondering if this IgG deficiency could have caused the problems, or if the transfusion could have caused the IgG deficiency. Guess it doesn't really matter at this point.
OK - took about 2 hours to write this post. Now, off to the gym.
Check back later - don't want to get behind again.
Lynn