I thought this might be a good area for me to land. I'm pretty new to the board.
I'm a 58-year-old married gal with a great husband, a lovely daughter, a truly phenomenal son-in-law, and three wonderful grandkids. I've got a slew of medical problems

including Type II diabetes that I use a couple of meds and a carb restricted diet to control.
I'd gone from 275 to 225-230 and have been quietly creeping back up. When I got to 247 I sort of freaked. Then I got to wondering - what am I doing differently than when I was successfully losing? Well, lots of things, it seems.
1st - I'm no longer in school, hauling around 50 pounds of books, laptop and various research needs 3 -5 days a week. The pay-off for that is not having a wrecked back, neck, and shoulders and living on ibuprofen, but I'm also exercise poor.
2nd - My on-call hours shelving books at the law library have gone to zero per week. Its amazing how much physical effort it takes to keep a library in shape!
3rd - I'm spending 4 days a week (or more) with my butt glued to a chair in my home office (or that of my writing partner) at the computer finalizing our inordinately complicated second workbook for publication.
4th - I realized that since I wasn't in school all the time I wasn't taking my ritalin. Uh, that was a really BAD idea to sort of forget to stop taking that.
Three days ago I started taking my ritalin again. Gee! Suddenly I finished up 3/4 of the remaining work on my book segments in two days. Plus I'm sure the drivers in Massachusetts are SO HAPPY that I'm using it again.
Me? Distractible? Never... OH! Look at that BUTTERFLY!
I never realized before that the ritalin helps me focus regarding diet and eating as well, and address issues around insulin hunger which drives eating that isn't necessary. So, that seems to be one of the missing pieces.
I've lost a couple of the pounds I regained in the past three days, although I have a hunch it is water weight.
I've been doing work with the Pilates Magic Circle to exercise my arms and legs. Those I can do while on the couch. I'm not a floor exerciser. Too hard to get up at this weight, plus I have bad knees.
I also broke out the old Childers exercise bar which I can also use while sitting.
On days when my bronchial asthma permits I'm doing my walk aerobics tapes by Leslie Sansone. (I
really like her!)
Anyway, hello!
