05-01-2013, 07:43 PM
#1
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
MAYnetainers Moving Magnificently in the Month of May!
May 1: 4 mile walk with DH and dogs (1:07:22)
60 minutes weight lifting (Legs and back)
05-01-2013, 08:47 PM
#2
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
May 1: 45 min weight training; 1:20 tennis, some singles, some doubles; 45 min dog walk
05-01-2013, 10:37 PM
#3
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
5/1 35 min running
60 min Bootcamp KCM 1 and 2 {new dvd lots of new moves}
22 min Stretch
117 min Total
and lots of playing and training pup no walks yet {dragging by the leash}
05-02-2013, 09:40 AM
#4
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Wednesday, May 1st:
45 minute spin class with weight intervals, just with 5-lb dumbbells, and oh, were my arms tired from the previous day
Thursday, May 2nd:
60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, very tough
3X10 adductor machine at 70lbs
45 minute Pilates mat class, with an excessively talkative substitute instructor which cut it down from our usual hour
Last edited by saef; 05-03-2013 at 05:58 AM .
05-02-2013, 10:17 AM
#5
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
May 1
95 minutes Bikram Yoga
May totals:
1 workout
95 minutes
05-02-2013, 11:47 AM
#6
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
May 2: spin class, 45 min dog walk
Last edited by WardHog; 05-02-2013 at 09:26 PM .
05-02-2013, 11:58 AM
#7
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
May 1:
-Awful stiff jog/walk, 2.5 miles in 24 minutes
-DB and barbell overhead press with 40, 45 and 50#, DB lat raises with two 12#, leg raises with 150#, DB Bulgarian split squats with two 20#, leg lifts
May 2:
-VERY pressed for time - 15 min intervals on treadmill, 9.2 mph and 4.0 mph
Last edited by krampus; 05-02-2013 at 12:06 PM .
05-02-2013, 06:03 PM
#8
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
May 2: 7.04 miles running (54:10)
4 mile walk with dogs (1:10:56)
10 minutes foam rolling
05-02-2013, 07:57 PM
#9
Senior Member
Join Date: Aug 2010
Posts: 192
S/C/G: 190/157/120-150
Height: 5'5"
Walked 4+ miles in ~70 minutes in 25 mph winds. Also swam at the pool with my kids (active but didn't count as a workout).
05-02-2013, 08:22 PM
#10
Warrior Princess
Join Date: Jan 2012
Location: Illinois
Posts: 3,285
5/2:
55 minutes jogging the treadmill and arms/abs.
05-03-2013, 10:27 AM
#11
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
May 1
95 minutes Bikram Yoga
May totals:
1 workout
95 minutes
May 2:
60 minutes Zumba
60 minutes Body Pump
Totals:
3 workouts
215 minutes
05-03-2013, 10:56 AM
#12
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
5/3: Bench press with two 30# DB, deadlift with 155# but I hurt something (argh), Bulgarian split squats with two 20# DB
05-03-2013, 12:43 PM
#13
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
May 3: 1 hour mat pilates class, 1 hour tennis drills, 1 hour doubles match
05-03-2013, 07:22 PM
#14
Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
May 3: 7 miles running (54:48)
05-03-2013, 08:49 PM
#15
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
5/3 PM: Tennis outside with BF for about an hour
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