Thanks for all of the welcome messages! I'm afraid that loss was a fluke, I've been seeing the scale go up steadily since then. This morning I actually weighed more than I did when I started a week ago! Its driving me crazy because I have been sticking to my plan perfectly. Its frustrating and I don't understand it.
How about giving us a sample menu for a day. Include exercise and water intake. You'll be surprised by what some of the more experienced people will see.
Regardless...don't let it discourage you. Weightloss is not a linear thing. It's going to go up and down across the days, weeks, and months. The important thing is the overall trend is downward. Stick with the plan. Afterall , isn't this a life-long change, not short term?
Whole grain oatmeal with a splash of 1% milk and a tbsp of Splenda
Banana
Kashi granola bar
Salad
LF String Cheese
Chicken breast, mixed vegetables, long grain brown and wild rice
96 oz. water
exercise was yesterday and tomorrow - I go every other day to the gym
I'll probably have one more snack before I go to bed. My program says I've eaten 1167 calories today. I'm trying to follow a 1500 calorie or less diet.
This morning I actually weighed more than I did when I started a week ago! Its driving me crazy because I have been sticking to my plan perfectly. Its frustrating and I don't understand it.
