Feb is my birthday month, and also full of travel for me, so we'll set a starter of 18/28 which I intend to surpass but would be happy with anyway.
Here we go!
Feb 1: rest, too much stuff going on today.
Feb 2: C25K W3D1, arms lifting
Feb 3: rest
Feb 4: rest
Feb 5: rest
Feb 6: rest
Feb 7: arms lifting (finally got my ID back so I can get in to the gym tomorrow)
Feb 8: C25K W3D2, plus 15 min walk/jog and abs
Feb 9: C25K W3D2 again, rest tomorrow then day 3 Friday!
Feb 10: rest
Feb 11: not feeling up to it.
Feb 12: rest
Feb 13: C25K W4D1
Feb 14: walking and arms
Last edited by fromthebox; 02-15-2011 at 01:02 AM.
i wanna join.. i need this to keep me honest in the exercise department. lol this is my bday month too but im planning on 20/28 ..
1. 2.8 miles jogg/walk burned 387cal
2. 2.8 miles walk burned 337cal
3.3 miles 4.REST 5. 23min walk 6. rest 7.1hr wii walk
8.1hr wii walk
9.1 hr and 11min walk
I'm in! I NEED to get out of the 200s!!! I'm at 204 now! its soooo close that I can taste it! However today was supposed to be a yoga class day and then a rest from my normal workout....yoga is canceled because the instructor is sick....looks like there's going to be some cardio today after all!
2/1: So I lied...I didn't do cardio, but thats okay since it is a technical rest day, i had a ton of school work!
2/2: Push Circuit 2 (36 minutes) Cardio workout (30 minutes)
2/3: Power Yoga Class (1 hour) Burn Intervals (45 mins) Ab Workout (10 minutes)
2/4: Push Circuit 3 (36 minutes)
2/5: Burn It Off (33 minutes) Cardio Video (40 minutes) Yoga (20 minutes)
2/6: Rest Day
2/7: Push Circuit 1 (33 minutes) Cardio (30 minutes)
2/8: Cardio (1 hour)
2/9: Rest
2/10: Yoga (1 hour) Push Circuit 2 (36 minutes) Cardio (30 minutes)
2/11: Burn Intervals (45 minutes) Stretching (10 minutes)
2/12: Push Circuit 3 (33 minutes and the last time for the month) HIIT (20 minutes)
2/13: Burn It Off! (35 minutes)
2/14: Lean Circuit 1 (45 minutes)
2/15: Turned into a rest day....so much school work! I do not know how I am keeping up with it all!
2/16: HITT (15 minutes...short but not sweet) Lean Circuit 2 (45 minutes)
2/17: Yoga (1 hour) Get Lean Intervals (45 mins)
2/18: Lean Circuit 3 (41 minutes) Cardio (15 minutes)
2/19: Rest
2/20: Cardio (15 min HITT workout)
2/21: Lean Circuit 1 (45 minutes)
2/22: HITT (30 Mins) Yoga (1 hour)
2/23: Lean Circuit 2
2/24: Rest
2/25: Get Lean Intervals and ab workout
2/26: Lean Circuit 3
2/27: Burn it off and yoga
2/28:
Last edited by ihavethemusicinme; 02-27-2011 at 12:08 PM.
I been wanting to jump into HIGH gear with working out and jumping right in might be DRASTIC but I been ready for soooo LONG so my goal is to do 20/28 days for a total of 1200 minutes.... Wish me luck!
Having this here definitely helped me kick butt last month and make myself persevere at the gym! I'm going for 21/28 days (lots of snow coming our way and travel in a couple weeks). Hoping to surpass it though!
Feb 1st: Shoveling
Feb 2nd: None (had a stay in my pajamas all day while it snowed outside type of day)
Feb 3rd: Exercise Bike (30 minutes)
Feb 4th: Elliptical (75 minutes)
Feb 5th: Elliptical (75 minutes)
Feb 6th: Elliptical (90 minutes)
Feb 7th: Elliptical (80 minutes)
Feb 8th: Walking (30 minutes)
Feb 9th: Jog/Walk (35 minutes) and Elliptical (55 minutes)
Feb 10th: None
Feb 11th: None (sick)
Feb 12th: Elliptical (60 minutes)
Feb 13th: Treadmill (60 minutes) and Elliptical (30 minutes)
Feb 14th: None (this cold is the worst!!)
Feb 15th: Walk (30 minutes) and Exercise Bike (20 minutes)
Feb 16th: Elliptical (75 minutes) and Exercise Bike (15 minutes)
Feb 17th: None
Feb 18th: Elliptical (75 minutes)
Feb 19th: None (traveling)
Feb 20th: Walking (60 minutes)
Feb 21st: Walking (60 minutes)
Feb 22nd: Walking (30 minutes)
Feb 23rd: Exercise Bike (105 minutes)
Feb 24th: Exercise Bike (90 minutes) and Elliptical (15 minutes)
Feb 25th: Aerobics Videos and Exercise Bike (60 minutes)
Feb 26th: Elliptical (75 minutes) and Treadmill (15 minutes)
Feb 27th: Cleaning (45 minutes)
Feb 28th: Elliptical (75 minutes)
Total: 20 out of 28 days.....not too bad. It definitely would have been more if it wasn't for the stupid cold that knocked my on my butt for over a week!
I'm so in this month i'm going for 25 out of 28! so pretty much only miss sundays! and i intend to start 30 day shred on the 14th and i dont intend to miss a day of that!
F1:31mins jillian boost fat!
F2:31 mins jillian boost fat!
F3:31 mins of jillian boost fat!
F4:31mins of jillian boost fat!
F5: rest
F6: rest (Tom/ super bowl)
I got so far off my excersize this month i feel horrible! but as long as im back on it'll be ok i think! i still lost weight so its not so bad
F23: 30 day shred level 1 day 1 (i've decided to modify it to a 45 day shed and do 15 days at each level so the whole month of march this is what i'll be doing)
F24: 30 day shred level 1 day 2
Last edited by jackiedavis87; 02-25-2011 at 10:51 AM.
My goal for February is to go to the gym (as well as exercise at home) 20/28 days for a total of 1800 minutes!
2/1: 100 min @ gym (elliptical, bike, treadmill) Aprox. 550+ calories burned.
2/2:
2/3:
2/4:
2/5:
2/6:
We're supposed to get a bad snow storm tonight. I hope the gym doesn't close tomorrow. I've also come down with a cold. I hope that doesn't affect my weight loss any.