I ran stairs for my 15 minute break at work tonight!!!!


17,556 + 15 =17,571 Group Total!!!

Have been having a hard time sticking to it. Funny thing is I feel like if I don't I will not only let myself down but also everyone here so it makes me get off my but for at least a few min. I walked for 30 min and did 10 of weights.

Personal goal 80/100

Group - 17,556 + 40 = 17,596

WTG Everyone!!

Yesterday, got in an hour walk with Andrew down by the river. It was a bit chilly...but beautiful...I love Michigan in the Fall! :D

17,596+60=17,656

Kayley -- Welcome back!

pochita -- Yes, the issue of letting OTHER people down is often more pressing to us then letting ourselves down! Good job!

Erika -- running stairs! WTG!!!!!

17,656+60=17,716

OK, lets see...nothing on friday, saturday 1,5h walk, sunday all day, but I'll just count 1,5h, today 30mins, so thats 3,5h=210mins

17,716 + 210 = 17926

I did 40 minutes at physical therapy.

Personal total: 1274 + 40 = 1314
Group total: 17926 + 40 = 17,966

12 minute walk today. I'll try for more later.

319/400

Group: 17,966 + 12 = 17,978

Last night I did 20 min Pilates Zone Resistance (wow is it good!)

Personal 1060 + 20 = 1080/900

GROUP TOTAL - 17,978 + 20 = 17,998

Will try to do both Richard and Pilates today as its the final day of the month :)

30 mins weights
40 mins walk
= 70 mins

Personal: 500+ 70 = 570/240

Group: 17,998 + 70 = 18,068 *I love knocking it over the next thousand :D

Will try to get in another few mins tonight & a bunch tomorrow.... maybe just maybe we can get to 20,000 or close.

I pushed myself tonight to meet my goal!

Personal: 965/950

Group: 18,068 + 60 = 18,128

WOOHOOOOOO -- Jen met her goal!!!!!!!!!!!!!!!!!!!!!!!!!!!

Katt met her goal too!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

:bravo:

86 min for me. 26 min walking the dogs (our walks are getting longer and I am jogging in place while they do their business) and 60 min yoga.

Group total ~ 18,128 + 86 = 18,214

15 minute walk in the park with Amanda!!


Group Total : 18,214 + 15 = 18,229


WTG everyone!
Congrats to those who have met their goal!!!!

Had hoped to be able to do all of Richard tonight .. as well as my Pilates zone .. but by the time I finished the Pilates I was already worn out .. but I managed to do some of Richard too .. so its a total of 45 minutes added on for me today :) Think I will do Richard first next time lol ..

Personal 1080 + 45 = 1125/900

GROUP TOTAL - 18229 + 45 = 18,274

WTG to everyone who reached their goal .. and great job for those that gave their goal their best shot but just missed .. look how well you did!! Better than before your new journey Im sure :)

26 mins of walking for me yesterday

Total 1567 (67 over goal)

Group total 18,274 + 26 = 18,300

Up to my old tricks again and only just catching up for a week or so. These are my last exercise minutes for October.

I have completed 440 mins of exercise over the last 10 days or so. This has been a mix of treadmill, walking with hubby, walking to and from work, aerobics DVD, laps of oval with the kids and maybe even the exercise bike.

Personal Goal... 1460/1200, putting me 260 mins OVER October's goal.

Group Total... 18,300 + 440 = 18,740

Zelma

Ladies, everyone is doing awesome!

I did 40 minutes of Taebo this morning. I also hope to do an hour or so of exercise after work but we'll see :)

Personal total: 1314 + 40 = 1354 (154 minutes over goal)
Group total: 18,932 + 40 = 18,972

Zelma and Melissa --- BOTH over goal!!! WOOHOOO!!!!!!!!!!!!!!!!!!!!!!!!! :carrot:

And we are going to get over 19,000... I'd love to see us hit 20K, but we're getting close!

Hi, add 400 mins walking for me, done over the holiday & taking Aiden to nursery.
:carrot:GROUP TOTAL 18972+400=19,372:carrot:
My total (1,500) 1,345 -144 mins short BUT not bad as I was very depressed and unable to do much for a whole week.
:hug: It's great to be back!!:hug:
xxxsharon

Last night I did 30 minutes on the elliptical, bringing my total to 730.

The group total is now 19,372 + 30 = 19,402

90 in this morning for my exercise class...

90 + 19,402 = 19,492 ...we may yet make that 20k!

Wow, with Zelma and Sharon adding in tons of minutes -- yes, we are going to be close!!!!!

Ok so it's the 31st, what a day to get back on track with my exercise. I don't even care what my own total is lol I know it's way under what it should be, so I will just add 60 minutes to the group total.

19,492 + 60 = 19,552

I can't believe that I actually met my mini goal!!!!! I did 25 min of Zumba, that was really fun but really hard....i thought I was going to pass out =)...okay it was not that bad.

Personal goal - 105/100 - 5 min over
Group Total - 19,552 + 25 = 19,577

WOOHOO!! Pochita -- ANOTHER goal met!!!! :carrot:

I did 45 minutes after work.

Personal total: 1354 + 45 = 1399
Group total: 19,577 + 45 = 19,622

3 mile WATP for 45 minutes.

Personal: 1010/950

Group: 19,622 + 45 = 19,667

Tonight I did 40 minutes on the elliptical and 40 with my trainer, bringing my October total to 810.

The group total is 19,667 + 80 = 19,747

70 minutes for me -- 60 weight lifting and 10 on the elliptical!

Group total ~ 19,747 + 70 = 19,817 min

Wow, we're going to get very close to 20K minutes this month!!!!!! This keeps us on target for 200,000 minutes of exercise for the year!

I walked all day. I racked up almost 20,000 steps today. I will count 2 hours towards my exercise.

Personal: 570 + 120 = 690/240

Group: 19,817 + 120 = 19,937 Ohhh.... someone please get in 63 mins!

I went out Trick or Treating with my kids last night and walked for over an hour (plus had only 1 candy after, which is a major breakthrough for me!!!) so I am going to add 60 min to my personal and group goal.


Personal goal - 165/100 (65 min over!!!!!)
Group total - 19,959 + 60 = 20,019

oh that feels sooooooo good.

Thanks so much guys.

Pochita you did it!! You took us over 20k. Very nice job everyone :)

That is awesome!!!! WTG everyone!!!!

I have got to add my last 120 minutes to this!!

We walked for 120 ( maybe more) last night!

20,019 + 120 = 20, 139!!!

That also took me over my minutes for the month!!

Yay we broke 20K! I have 160 minutes to add

20,139 + 160 + 20,299

20,299 + 340 =20639