Hey Chicks
Not much to report from me.. same old.. same old !!
Tanya ~ or is that P.I. Tanya now
In regards to your G.F. I agree sounds a bit fishy. I also agree with Nightowl I think I would confront the guy about it. The "wife" obviously knows about your friend somehow, so it would be interesting to know what he has to say about it. Keep us posted if anything happens we will live vicariously through you
Glad to hear that Camdon is feeling better. I have heard of those programs that let you manage all of your IMs.. I only use MSN so guess I don't need it !!
Nightowl ~ sounds like you did very well in picking your holidays.. if there is one thing that you can never predict it is the weather, but ya done good
Hope everything turns out with your tests and that they can determine why your white blood cell count is so high
As for therapy, I think I had 6 or 8 sessions.. I can't remember. Alot of what we discussed was definately geared to what I was going through, although I am sure some of it would apply to everyone. One of my biggest things is that I obsess over food.. if I want food A I will think about it until I have it.. and because I was trying to lose weight of course I didn't want to eat food A.. but then it would always be on my mind.. driving me crazy !! So one the things that she told me that has really stuck with me is to think of that "thought" as being from outside myself, not part of myself, and like an intruder you have to fight it off. I am stronger then it and I will not let it get me !! (then of course you need to stand with your hands on your waist, chest puffed out and give your best superhero face LOL) I also made a list of things that I could do to provide a distraction during those times (reading, writing, walking etc) and a list of rewards that I would give myself (non food related) for achieving certain goals. I have not lost any weight since that time.. just too much going on to concentrate on that.. but I certainly feel like I will be more successful this time around as I have my head space cleared a wee bit.
Well I am off to make a
and have a final read through my material for this afternoon. Have a good one and TTYS !!