Yes!
 

30mins Arms Video
40mins Cardio Step

Have a wonderful week-end! :)

I haven't exercised today, but I did a heckuva lot of exercise yesterday! I am going to not need any formal exercise program once I start attending UT, all I'll need to do is pick classes on opposite ends of the campus...it's 400 acres.

I took a tour of the campus yesterday, we didn't even cover but 1/3 in a concentrated area, but then to finish we had to walk up this huge flight of stairs (read: about 8 minutes of stair-climbing), before walking up another 2 flights of stairs once we got to our destination building (the person leading us was a kinesiology major).

I would estimate between the tour and my own walking around before hand, I probably walked a good 2-3 miles. Normally, I walk a half mile, twice a week.

Best of skill to everyone!

Andrea

I feel so bad ya'll. The only exercise I've gotten is chugging my ample :censored: around the usual daily grind. No excuses, just haven't done it. Bah, I hope after next weekend I can get my hiney back in gear.

Julie

Yes, i did walk away the pounds. special k can i have some of your energy?

Denise Austin - Arms...:D

I walked on the treadmill for 30 minutes. I'm going to switch between that and my pilates video just to keep it interesting.

My legs itched like a sonovagun about 3/4 the way through. Anybody else experience this? Like the first week I start exercising I get itchy legs but then after that it's all good. *shrug*

Hugs
Kisha

No!
 

I did not feel like exercising today, I think MISSMELISS took my energy! :p

Nooooooooooooo!!! I don't think so, because I didn't exercise either..I was just TOO DAMN sluggish today...and i ate some "yogurt" covered pretzels that ended up being more fattening than a candy bar!!! *pout*

I have exercised in some way everyday except yesterday (Monday) too sick to move yesterday, and am undecided about today as of yet.

Yes!
 

I exercised but I still feel out of shape...blech. I did walk away the pounds, the two mile walk but only did a mile.

yes-1 mile watp :)

walk away the pounds, the two mile walk....denise austin arm exercises...yay! :)

can I ask a favor...will somebody please PM this this evening and tell me to get off my booty and get some exercise done?...I have been slacking this week and that is not going to get me anywhere :moo:

Yes! Wed.
 

Still felt lazy on Tues., but got to it today. Hopefully, I will exercise later today also to make up for Tues.

1 hr Firm Cardio Step (696cals burned :smug: )

MISSMELISS, atleast you gave in to yogurt pret., I gave in on Monday to a Whataburger with cheese and 2 cookies :s:

Ha ha!! I'm sorry..that DOES stink...but seriously, after I ate the pretzels I looked at the ingredients and one of the big ones was SOYBEAN oil...the main ingredient in MAYONNAISE! Pfft. At least though it's a "good" fat.

Good job on the workout!!!