Well we shopped for like 4 hours today. Does that count? HEHE. Lots of walking. ;)
Julie

Def'n of exercise
 

I didn't exercise persay...

But the fiance and I ripped down a fence and haulled it away, and then I walked around the mall for about 15 minutes. I figure that should count for something!

Katie

Yes (Tuesday) - 30 minutes at Curves (I remembered to stop this time!)

Monday (4-4) 2 Mile WATP tape

Yes
 

40mins Firm Cardio Step

Tuseday 4/5 3 mile watp tape
30 min brisk walk-outside

yes! yay i did Walk Away the Pounds, one and a half miles even though i felt a bit iffy beforehand...:-D go me!

boy did I ever exercise yesterday...it was pouring down rain at 5:45 in the morning...so I ran (yes ran) to the door from the parking lot. I realized oh crapdog...my badge is in the car and security doesn't let you up without it. So I run back to the car and fetch it. Catch my breath for a sec and then run back inside. Then when I got home, I did 20 minutes on the Elliptical. It actually felt pretty good to run...sure I felt like I was going to fall over and die but I felt accomplished. What a difference 3 months can make.

Yes!! I did the walk away the pounds two mile walk, and denise austin arm weights...:D

Wednesday 1 mile WATP
thursday 1 mile watp...so far

Yes
 

30mins I Want Those Arms Video
45mins Treadmill

I realllly had to force myself to work-out today. It's always hard to get back with it after a day off.

Oh, yea No on Wed. (04/06), which was planned since I had to work late at the job :(

Walk away the pounds?
 

Did I exercise today? No - but I'm thinking of going out for a walk now...and thinking isn't quite enough to call it going. I'll let you all know if I got out there in the morning.

I have a question about Walking Away the Pounds. I've noticed that a few of you use it and I'm just confused, it's a video tape, right? So do you use the tape on the treadmill? I guess I'm probably being dense here, but I just don't understand the program.

Thanks for the info...maybe I'll go walk, and hopefully I can walk away at least a couple pounds without the tape!

Katie

Yes I rode my bike 2 miles,did 25cruches, 40 leg lifts and gettin gready to go ride another 2 miles!

Yes!
 

45mins The Firm Cardio Step

Yes every day this week
 

Today was the dreaded performance pilates class. And yes I am sore. We use muscles I didn't even know we had!!! This class is "billed" as a micro kenitec core strengthening class. Anyway it's different.

Yesterday was my Water Pilates class and Wed we just walked on the outside track. It was so pretty out there, the azelias were in full bloom and the pond was clear and pretty. I feel so lucky to be able to use these great facilities. Tuesday I did the machine circuit, Monday I walked outside and did advanced water aerobics.

Saturday & Sunday I rest.

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