Okay bring out the firing squad....

I haven't exercised. :cry: :( :eek: :stress: :censored:

:drill: I WILL exercise tonight. Come **** or high water.

Sorry ladies.

Done It!
 

20mins Treadmill
40mins The Firm Video

Move It Ladies! :drill:

Good job specialk...scooter...don't feel so bad, i didn't exercise all weekend either...do you go all down on yourself if you miss a day of exercising? don't make me feel lazy!! ;p

Today I finally did the whole mile on my walk away the pounds video...i was surprised at how easy it was...now i have no excuse not to do at least a mile from now on....

Yes (Tuesday) - 35 minutes at Curves (I forgot to stop!).

Tuesday 3/29-3 mile Watp tape PHEW!!! :)

adding on-just got back from a 30 min walk outside w/ the dog

Yep Mon & Tues
 

This seems to be the only thing I can get right here lately, but I am keeping up my exercise. Yesterday I did the 1 hour advanced water aerobics class and today I did the 30 minute circuit workout.

Walk Away the Pounds Express, the 1 Mile Walk..at this rate i think i'll be able to do the 2 mile walk next week :D

Done!
 

39 mins Jane Fonda Step

Not sure exactly how much I walked today but I did it twice and I'm guessing it averaged around 3 miles total! I'm so proud. The last time tho it was just me and a friend and we walked fast b/c she's in lots better shape... and I pushed myself. When we got back to her house I sat down (with ankles burning lol) and it felt like the veins in my legs were jumping around and popping. Not painful, just really odd. I guess that means it did my muscles good? LOL> it went away so no biggie.
Julie

Yes
 

39mins Weights Chest/Shoulders/Tricep
45mins Treadmill

Wednesday:
2 mile WATP tape this am
Walk Strong WATP just done

You people are really great motivaters. I was just saying in another thread that yesterday I did 20 min. then rest then 10 min. on the elliptical and today I could only do 20 min. but after reading your posts I got back on for another 10 and now I'm going to do my crunches. :cb:

Well, i didn't do my one mile walk BUT, having worked in retail (and having worn a pedometer on a typical day and finding out that i walked about a mile per hour, i know that i walked WAY over a mile today doing my reset)...i also did a ton of bending and heavy lifting, i definitely worked off a sweat and burnt off SOME calories :)

Yes (Thursday) - another 35 minute session at Curves.
Boy, I really push myself there, and I feel it (and sweat!!). Its good to be doing something to tone again though.

I did the 2 mile WATP this evening