Good morning everyone. I am happy to report that I am FINALLY losing some of that weight I gained. Geeze... I hate losing the same pounds again and again and again.
This is going to be LAST time I have to lose these pounds.
I really am determined !!!
MaryB ... glad you got the Christmas Challenge.
The exercise for 20 minutes is DAILY. I know that some people only do it 3-4 times a week and that is fine... but you only get to mark your NICE list if you did it that day.
Exercise does not have to be strictly workouts at gyms. It can include fun things like bowling, tennis, horseback riding, dancing, etc. You can divide it up into two sessions of 10 minutes , etc.
I hope I don't offend anyone but I have to say something that may be unpopular again. During the elections of the last year.... our group did a GREAT job of keeping our own Political beliefs out of our thread. Many people have VERY STRONG political beliefs. But not everyone shares in the same ones.
I feel that our religious beliefs are better served outside of this weight loss thread too.
We all have them. Many have very strong beliefs. I think our group as a whole is better served if we keep the many different religious beliefs seperate too.
I am not saying deny your beliefs... nor to never mention God of your belief.
I am just suggesting we need to keep this thread focused more on our weight loss journey.