What a glorious day here! 80 degrees, low humidity, sunny, blue skies...HEY! What the heck am I doing inside on such a day? Well, checking in here...see how my chicks are doing and then I'm outta here! It's a great day for a bike ride, come on, Terri! Let's hit the bike path! I have about 3 hours to do with as I please...dh just brought son to practice and is off to work from there. Son will be fed by team moms after practice, so I don't need to get him til 8....freedom!
WELCOME, Christine! Make yourself at home! Good luck in your efforts with South Beach. I have done the first two weeks also, but when it came time to integrate the carbs back in, I blew it too. I'm sure I was thinking, "Well, I've been good for two weeks, I DESERVE this!" Oh really? And I deserved the weight I gained back for that kind of thinking! I've come to realize that this weight losing business is very simple really: Eat less, Move more. That's all there is to it! Okay, maybe I should modify that to "Eat a moderate amount of high quality protein, vegetables, fruit, and whole grains while avoiding the "whites:" flour, sugar, rice, potatos (*sob*) AND move more!" That one's a little wordy, though. At any rate, welcome to our little cyber family, just jump right in and join the fun!
Debra, Good luck with the storm. I sure hope that it passes you by!
Skittles, good girl, avoiding the pizza! That's what I'll do sometimes...decide which food is more 'important' for me to have, instead of having it all!
2cute...
Back on track! You go, girl!
Thin...
Prayers for Mr Thin's job comin' atcha!
Angela...I just had to say, don't waste your time on self recrimination. It doesn't change a thing, only makes you feel bad about yourself. Stick with the thankfulness and keep that in mind the next time that you want to "over indulge." {{{{hugs}}}
j-ann...You are doing so well! You are on a roll, young lady!
Andria...How are you feeling today? What a bummer. How did it go with the doctor? *I'm fluffing a pillow for you to prop your leg upon*
Hi, to everyone else...I'm taking much longer here than I wanted to...I need to get my butt outside!
Later...