LOST - Great loss this week hun ... well done
I won't worry about the docs .. if its still sore tomorrow will see how it is at work and go see one .. but its a lot better today so far
STEPH - Thanks
Feeling better now
SILENT - Well done hun .. nice and steady .. do you think your new plan is working now that you have settled into it or are you still tweaking it?
BETSY - Yep .. thats a 9 month pic ... and other than a few days of exercise it was all down to the food choices really over the 9 months
Feeling lots better today .. think my body just really wanted a day off lol. One thing I find helpful when i reach one of those plateaus is to find something else to look at as better than before .. it definitely helps keep me motivated
WATCH - Look at you hunny you are looking GORGEOUS!! Definitely suit dresses .. so envy of your arms lol .. they look lovely in that dress .. actually .. I think I just got one similar to that for next summer lol .. almost got the size that would fit me now before I remembered that Im not going to be this size next summer lol. Good loss still even with TOM .. any loss is a good one
WANNA - Gonna start calling you the queen of whoosh lol .. another great loss for you this week and definitely back on track again
Thanks hun for the compliment I am definitely feeling better .. scary to think of how I was a year ago.
FERA - Welcome on in hun .. any time is a good time to jump in .. my challenges tend to roll over into a new one so its never too late to join in
Just copy the weigh in chart that everyone else is posting .. pop in your info (start and goal etc) and then just come back at least once a week to weigh in so we can all oooh and ahhhh or oops with you
Remember to make your goal realistic for the amount of weeks we have left in this round .. but enough of a challenge to push you
Also would be great to see you popping in more than once a week .. we are here to support the good and the bad to help and if wanted advise if you have an issue or a question
Look forward to seeing you on the board
Feeling sooooo much better today .. have managed to cut most of the nail off so it won't catch on things and pull it more to reduce the chance of bleeding and my arm is feeling a lot better .. as long as I don't bend it quickly lol ..
Finally got to the docs to get my blood test redone (which the doc wanted at the end of the April lol) so now I can tick that off
And then I went into town to the GYM!! Yep .. I actually walked through the door and chatted to a trainer who took me through how the vibra-fit works ... the sessions are 10-15 minutes and I did enjoy it .. but I kept asking are you sure this is enough cos I didn't feel like I was doing all that much lol .. and then I got on the treadmill for 15 min cos she said not to do much more after the Vibra ... Felt great until I got off the treadmill .. then I realised what I had been getting my legs to do lol ... and steps down were a little shaky when I left too .. but I just felt so great .. and even better .. Im going back on Thursday for my first Pilates class .. and then my first full training session with a trainer. AND .. we had to do a start point thingy weighing in and measuring etc .. so BP is great .. and my weight is DOWN!! I definitely like their scales lol .. and my fat is now 49.9%!!! Really I am happy about that cos last time I got measured I was like 63% so yay! They will recheck in 6 weeks
So home again, stopped for a Tank juice (that is one of those fresh juice stands in case you didn't know what I was talking about ... with extra protein shot and vitamin) which was lovely and am now just waiting for the kitchen to heat up so we can get dinner ready .. tonight for me its Minted Pea soup and hunny is getting Mushroom soup .. with a little bit of breadstick to dunk lol .... for a treat we have a mini custard pie with lite cream ... so yeah .. feeling very happy tonight .. even though the temps have dropped lol .. but it was a lovely fine day which just made it all the more better for a day off