60 minutes

Personal: 590/1000

Group total: 6335 + 60 = 6395

30 more for me

Personal: 620/1000

Group total: 6395 + 30 = 6425

Yesterday I did an hour of Zumba and an hour of Nia. This morning I did another hour of Zumba.

Personal: 1670/1750

Group total: 6425 + 6605

Swimming! 25 minutes

Personal:665/600

Group:6605+25=6630

Another 25 minute swim

Personal:690/600

Group:6630+25=6655

A bunch of exercise to record:
60 min workout Thursday
60 min walk on Sunday (it was longer than that, but often very slow)
60 min hauling stuff around yesterday.
----
180 min to add

Personal total: 455 + 180 = 635 min

Group total: 6655 + 180 = 6835 min

Saturday: NADA
Sunday: 1 hour yardwork, 1/2 hour walk
Monday: 3 hours yardwork.

Today: TREADMILL - 30 minutes

Personal: 1615/1400

Group: 6835 + 300 = 7135

Yesterday: 60 minutes hatha yoga

Personal: 750/600
Group: 7135+60=7195

Forgot to post yesterday's exercise, a bit of weight training to improve my triceps, upper chest and shoulders, plus Pilates. Today I did a lot of Pilates and a few push-ups.

Personal: 1245/1620

Group: 7195 + 120 = 7315

20 minutes yesterday. Need to get back on a real regular schedule.

Personal: 640/1000

Group total: 7315 + 20 = 7335

Treadmill! 30 minutes

Personal: 1645/1400

Group: 7335 + 30 = 7365

Today: 25 minute swim

Personal:775/600
Group:7365+25=7390

Sunday I walked for another 50 minutes. Took Monday off. Yesterday I did an hour of Zumba and an hour and 15 minutes of yoga. Today I did another hour of Zumba.

Personal: 1915

7365 + 245 = 7610

90 minutes today

Personal: 730/1000

Group total: 7610 + 90 = 7700

Had such a great cardio class tonight! Lots of extra weight training today, plus more push-ups! My triceps are starting to feel a bit less sore. I stretched them out quite a bit today.

Personal: 1325/1620

Group: 7700 + 80 = 7780