25 Minute Swim

Personal: 375/600
Group:3785+25=3810

Walked 90 minutes today, 30 yesterday.

Personal 210/450

Group 120+3810=3930

30 minutes walking with jogging intervals

Personal: 425/1000

Group total: 3930 + 30 = 3960

I had cardio, TRX and weights last night.

Personal: 845/1620

Group: 3960 + 60 = 4020

Today: another 30 minutes on the treadmill! Proud of myself: I start at 3.2 mph for the first five minutes, then increase to 3.4 mph for 5 minutes. Then 3.6 mph for the last 20.

Today, it went: 3.2 (five minutes) - 3.4 (five minutes) - 3.6 (five minutes) - 3.8 (ten minutes) - 3.6 (five minutes). 3.8 mph is fast for me and practically a jog, I'm short!

Personal: 760/1400

Group: 4020 + 30 = 4050

Today: 25 minute swim

Personal 400/600

Group:4050+25=4075

Pilates night...I feel like I wasn't trying that hard. But in reality, that's just self-condemnation talking. My strained foot is still giving me problems, but I was able to perform all movements that didn't require my feet.

Personal: 905/1620

Group: 4075 + 60 = 4135

Today: 20 min weight/ aerobics mix

Personal:420/600
Group:4135+20=4155

Monday: Hour of Zumba
Tuesday: Hour of Zumba and an hour and 15 minute yoga class
Wednesday: 55 minutes of Zumba (got to class late)

Personal: 1000/1750

Group 4155 + 250 = 4405

Last night: an extra 30 minutes on the treadmill, much of it at 3.8 mph. yay!

Today: + 30 minutes on the treadmill

Personal: 820/1400

Group: 4405 + 60 = 4465

45 minute swim

Personal:505/600

Group:4465+45=4510

Yesterday:25 minute swim

Personal:530/600

Group:4510+25=4535

I need to update!
70 min at the gym Thursday
90 min yardwork and hauling stuff Saturday
30 min Sunday
----
190 total
Personal total: 265 + 190 = 455 min

Group total: 4535 + 190 = 4725 min

Sat: 2 hours yardwork
Sunday: another 2 hours yardwork + 30 minute walk

Personal: 1090/1400

Group: 4725 + 270 = 4995

Didn't get any cardio work done today because my foot is still giving me problems. But I did get all my weight training done and I feel good.

Personal: 945/1620

Group: 4995 + 40 = 5035