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Walked to and from conference hotel downtown: 40 min
Group total: 635 + 40 = 675 min |
I am going to make my goal 1750 for the month. Of course if my employment status changes that might change. :)
Walked at a local park for an hour and 20 minutes yesterday. I meant to make it an hour and got turned around... Personal: 90/1750 Group: 675 + 90 = 765 |
Yesterday: +45 minutes sealing the deck. It was actually an hour and a half but it wasn't SUPERACTIVE, just moderately active. My shoulders are sore, though. but! halving it for those reasons. I think I have it half done. Really pleased.
Today: 30 minutes on the treadmill Personal: 135/1400 Group: 765 + 75 = 840 |
Another walk from the train to the conference in Chicago, 20 min each way
Personal total: 40 + 40 = 80 min Group total: 840 + 40 = 880 min |
25 Minute Swim today!
Personal: 145/600 Group 880+25= 905 |
Cardio, weight training and Pilates day, and I am so tired now, but in a good way.
Personal: 270/1620 Group: 905 + 120 = 1025 |
Yesterday was an hour of Zumba and a half hour of weights.
Personal: 180/1750 Group total: 1025 + 90 = 1115 |
Yesterday: +45 minutes sealing deck/yard work
Today: 2 1/2 hours of yard work Personal: 330/1400 Group: 1115 + 195 = 1310 |
Hiking with husband (who LIES about distances) 110 minutes.
Personal: 245/1000 Group total: 1310 + 110 = 1420 |
Hauled a lot of stuff yesterday... out of the basement... or from the garage to the curb... Calling it 40 min.
Personal total: 80+ 40 = 120 Group total: 1420 + 40 = 1460 min |
35 min on the elliptical -- was running late and cut the workout short, but at least I still went!
Personal total: 120 + 35 = 155 min Group total: 1460 + 35 = 1495 min |
Saturday: + 20 minute walk
Sunday: 1 hour walking Today: 30 minutes on the treadmill Personal: 440/1400 Group: 1495 + 110 = 1605 |
Skipped Saturday. Yesterday was an hour of Zumba and a half hour walking.
Personal: 270/1750 Group total: 1605 + 90 = 1695 |
Sunday: walking in a new mountain park for about 60 minutes. Monday: 45 minutes on the trails and 30 minutes weights. Total of 135 minutes.
Personal total: 245 + 135 = 380/1000 Group total: 1695 + 135 = 1830. Happy Monday, everyone! :dance::dance::dance::dance::dance: |
50 minutes walking today... got the pedometer to 7000 steps over the course of the day. Want to work my way up to 10000 by mid-summer...
Personal: 190/1000 Group total: 1830 + 50 = 1880 |
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