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Today: 30 minutes on ze treadmill
Yesterday + additional 15 minutes of yard work Personal: 1135/1400 Group: 5035 + 45 = 5080 |
Friday: 45 minutes walking and an hour of Zumba
Saturday: Hour of Zumba Sunday: Hour of Zumba Monday: 55 minutes walking and an hour of Zumba Personal: 1340/1750 Group total: 5080 + 340 = 5420 |
30 minutes yard work.
Personal 240/450 Group 5420 + 30 =5450 |
Today: 25 minute swim
Personal:555/600 Group:5475 |
Today: 30 minutes on ze treadmill
Yesterday + additional 30 minutes of yard work Personal: 1195/1400 Group: 5475 + 60 = 5535 |
Today:25 Minute swim
Personal:580/600 Group:5535+2=55560 |
30 minute walk
Personal 270/450 Group 30+5560=5590 |
Today: 30 minutes treadmill!
Yesterday + at last an additional 60 minutes of yard work Personal: 1285/1400 Group: 5590 + 90 = 5680 |
105 minutes over several days. I won't make goal again this month, but having a great vacation nonetheless...
Personal: 530/1000 Group total: 5680 + 105 = 5785 |
No workout for me today, but I spent an hour gardening, hauling bags of top soil at Lowe's (that was fun!) and loading the car, etc. I felt strong all day!
Personal: 1005/1620 Group total: 5785 + 60 = 5845 |
1 hour yoga
Personal:640/600 [B]Group[/B]5845+60=6005 |
Today: TREADMILL - 30 minutes
Personal: 1315/1400 Group: 6005 + 30 = 6035 |
Just finished my Friday morning double: step-cardio, TRX, weight training and Pilates. I feel so good now!
Personal: 1125/1620 Group: 6035 + 120 = 6155 |
30 minute walk
Personal 300/450 Group 30+6155=6185 |
An hour and half of belly dance on Tuesday and an hour walk today.
1490/1750 Group total: 6185 + 150 = 6335 |
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