05-15-2013, 03:36 PM
#61
Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
25 Minute Swim
Personal: 375/600
Group:3785+25=3810
05-15-2013, 03:56 PM
#62
Senior Member
Join Date: Feb 2013
Posts: 2,128
S/C/G: 327/262.2/250
Height: 5'7"
Walked 90 minutes today, 30 yesterday.
Personal 210/450
Group 120+3810=3930
05-15-2013, 06:37 PM
#63
Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
30 minutes walking with jogging intervals
Personal: 425/1000
Group total: 3930 + 30 = 3960
05-16-2013, 10:46 AM
#64
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590
S/C/G: 363/306/185
Height: 5'10.5"
I had cardio, TRX and weights last night.
Personal: 845/1620
Group: 3960 + 60 = 4020
05-16-2013, 11:15 AM
#65
the muse of memory
Join Date: Feb 2005
Posts: 669
Today: another 30 minutes on the treadmill! Proud of myself: I start at 3.2 mph for the first five minutes, then increase to 3.4 mph for 5 minutes. Then 3.6 mph for the last 20.
Today, it went: 3.2 (five minutes) - 3.4 (five minutes) - 3.6 (five minutes) - 3.8 (ten minutes) - 3.6 (five minutes). 3.8 mph is fast for me and practically a jog, I'm short!
Personal: 760/1400
Group: 4020 + 30 = 4050
05-16-2013, 03:36 PM
#66
Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
Today: 25 minute swim
Personal 400/600
Group:4050+25=4075
05-16-2013, 10:21 PM
#67
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590
S/C/G: 363/306/185
Height: 5'10.5"
Pilates night...I feel like I wasn't trying that hard. But in reality, that's just self-condemnation talking. My strained foot is still giving me problems, but I was able to perform all movements that didn't require my feet.
Personal: 905/1620
Group: 4075 + 60 = 4135
05-16-2013, 11:51 PM
#68
Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
Today: 20 min weight/ aerobics mix
Personal:420/600
Group:4135+20=4155
05-17-2013, 10:29 AM
#69
Nancy
Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,477
S/C/G: 353/T/168
Height: 5'3"
Monday: Hour of Zumba
Tuesday: Hour of Zumba and an hour and 15 minute yoga class
Wednesday: 55 minutes of Zumba (got to class late)
Personal: 1000/1750
Group 4155 + 250 = 4405
05-17-2013, 12:46 PM
#70
the muse of memory
Join Date: Feb 2005
Posts: 669
Last night: an extra 30 minutes on the treadmill, much of it at 3.8 mph. yay!
Today: + 30 minutes on the treadmill
Personal: 820/1400
Group: 4405 + 60 = 4465
05-17-2013, 10:12 PM
#71
Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
45 minute swim
Personal:505/600
Group:4465+45=4510
05-19-2013, 12:49 PM
#72
Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
Yesterday:25 minute swim
Personal:530/600
Group:4510+25=4535
05-20-2013, 07:23 AM
#73
Moderator
Thread Starter
Join Date: Sep 2005
Posts: 10,704
S/C/G: 295/225/back to Onederland
Height: 5'5"
I need to update!
70 min at the gym Thursday
90 min yardwork and hauling stuff Saturday
30 min Sunday
----
190 total
Personal total: 265 + 190 = 455 min
Group total: 4535 + 190 = 4725 min
05-20-2013, 10:10 AM
#74
the muse of memory
Join Date: Feb 2005
Posts: 669
Sat: 2 hours yardwork
Sunday: another 2 hours yardwork + 30 minute walk
Personal: 1090/1400
Group: 4725 + 270 = 4995
05-20-2013, 09:48 PM
#75
Renaissance Woman
Join Date: Feb 2009
Location: California, USA
Posts: 2,590
S/C/G: 363/306/185
Height: 5'10.5"
Didn't get any cardio work done today because my foot is still giving me problems. But I did get all my weight training done and I feel good.
Personal: 945/1620
Group: 4995 + 40 = 5035
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