Sunday I did a couple hours of yard work, but I think only about 30 minutes of it qualified as exercise.
Today I went to cardio/weights class for an hour.
Personal: 380/1620
Group: 1880 + 90 = 1970
Sad to say yesterday was my first exercise day in May - 60 minutes.
60 + 1970 = 2030
20 min hauling out trash and recycling...
Personal total: 155 + 20 = 175 min
Group total: 2030 + 20 = 2050 min
Today: 30 minutes on the treadmill!
Personal: 470/1400
Group: 2050 + 30 = 2080
Yesterday: half hour of weights and an hour of Zumba.
Personal: 360/1750
Group total: 2080 + 90 = 2170
Today: 30 minute swim + 30 minute walking
Personal: 205/600
Group total:2170+ 60=2230
70 minutes today--40 minutes walking and 30 minutes barre.
Personal: 260/1000
Group total: 2230 + 70 = 2300
An hour of Pilates. Plus an hour of walking
Personal: 500/1620
Group: 2300 + 120 = 2420
Yesterday: I was going to do weights but I got into a panic that I'd messed something up at work, so stopped in the middle and headed back to work. then made myself do an extra 30 minutes on the treadmill after dinner while watching an old Parks and Rec episode from my DVR. I did some chunks of it at 4 mph (more of it between 3.6 and 3.8 mph).
Today: 30 minutes on the treadmill!
Personal: 530/1400
Group: 2420 + 60 = 2480
Cardio and weight training night. OMG! I really pushed it tonight. I feel drained but so, so good now. Hoping for a good night's sleep.
Personal: 560/1620
Group: 2480 + 60 = 2540
Just 20 minutes today, kickboxing.
Personal: 280/1000
Group total: 2540 + 20 = 2560
Tuesday was an hour and a half bellydance class and yesterday I did an hour of Zumba.
Personal: 510/1750
Group total: 2560 + 150 = 2710
Today: woke up late late late, but still did my 30 minutes on the treadmill!
Personal: 560/1400
Group: 2710 + 30 = 2740
40 minutes walking today
Personal: 320/1000
Group total: 2740 + 40 = 2780
Great gym workout yesterday: 70 min
Personal total: 175 + 70 = 245 min
Group total: 2780 + 70 = 2850 min