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40 minutes walking last night = 239 for me
Group ~ 596 + 40 = 636 |
95 mins strength training (includes cardio warm-up)
Group total: 636 + 95 = 731 |
Went swimming for about 3 hours today, I'm going to count 60 minutes of it since I sort of piddlefarted around, too.
239 + 60 = 299 for me Group total ~ 731 + 60 = 791 |
I've been sick the past couple of days, so today was the first day I've been on the bike this week. Not a good start to the month, but I'll do extra to catch up.
45 minutes / 8.6 miles on the stationary bike :ebike: August: 82/800 minutes - 15.66/150 miles July: 756/756 minutes - 138.7/138.7 miles Group ~ 791 + 45 = 836 |
80 min yesterday, weights and some cardio
Group total ~ 836 + 80 = 916 min |
60 minutes gym
299 + 60 = 359 Group total ~ 916 + 60 = 976 You know, this was the thread that kept me motivated even when I wasn't coming to 3FC. I kept my minutes tracked, and now I feel that I'm part of something bigger than me, and it keeps me motivated to keep adding to it because I want to see huge exercise numbers for the group. I love this~ |
42 minutes / 8.11 miles on the stationary bike :ebike:
August: 124/800 minutes - 23.77/150 miles July: 756/756 minutes - 138.7/138.7 miles Group ~ 976 + 42 = 1018 |
60 mins today (30 mins treadmill, 30 mins walk/jog around the pool)
Group total: 1,018 + 60 = 1, 078 |
Earthshaker-- I'm SO glad to hear this is motivating!!
40 min weights for me yesterday and 60 min elliptical today Group total~ 1078 + 100 = 1,178 min |
It is!
53 minutes gym 359 + 53 for me = 412 Group total = 1178 + 53 = 1231 |
Earthshaker - I've been pretty absent myself the past few weeks, but like you I keep logging my minutes. That way I know I'll be back (even if just a little).
95 mins today - strength training (with cardio warm-up and HIIT) Group total: 1,231 + 95 = 1,326 |
Hi everyone, just noticed this thread, I started three days ago so I'll put up all those minutes. I don't have a long term minutes goal but I'm trying to do at least 45 min a day.
8/7 - 75 min - walking 8/8 - 45 min - walking 8/9 - 45 min - walking Group Total = 1326 + 165 = 1491 |
60 min cardio today. Probably one of my lamest workouts, though. I got a sharp pain in my abs in the first 5 min on the elliptical. I moved to recumbent bike, which I just don't like as much... went back to elliptical eventually, but never got my HR up. Oh well, at least I did an hour!
Group total ~ 1491 + 60 = 1551 min |
40 min weights!
Group total ~ 1551 + 40 = 1591 min |
10 mins swimming + 30 mins exercise bike
Group total ~ 1591 + 40 = 1631 min (80 mins own total) |
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