20 minutes weights, leg lifts & crunches

+ 1097 = 1117

I have 90 minutes to add.

GROUP TOTAL 1117 + 90 = 1207

Another 16 on the elliptical.

personal 63/300

Group Total - 1207 + 16 = 1223

Another hour dance class last night bringing my total to 120 minutes.

The group total is 1,223 + 60 = 1,283

30 minutes walking done in the cold!

1283 + 30 = 1313 group total

30 mins out of 300 - 270 to go this month!

1 mile walk with 4 pound weights in each hand.

75/300 personal

GROUP 1313+15=1328

this is harder then i thought... the first day i join im not even home
to use my cardio machine. Im off to doctor in big city, but maybe i can
count shopping walmart for groceries !! I dont like walking that big store
anymore, but it takes me an hour to get through it.
Today i cleaned and did laundry cause grandaughter coming for visit.
I worked awhile then rested, worked awhile then rested. Been doing this
since GBS and hope eventually i get more energy to keep up with the rest
of you...
fri.. 60 min
sat 30 min 90 /250

50 minutes at bootcamp this morning....35 upper body weight training, 15 spinning. also am adding in carvinmom's 90 minutes that didn't get added.

GROUP TOTAL 1328 + 50 (xena) + 90 (carvinmom) = 1468

Hour Nia class and hour and 15 minutes of yoga brings my total to 255.

The group total is now 1,468 + 135 = 1,603

2-1/2 miles walking=30 minutes. 105/300 personal

GROUP 1,603+30=1,633

20 min + 1633 = 1653 min

daughter and grandchild still here for visit.. spent most of day visiting
and doing a puzzle. THey wanted one of grandmas favorite meals , so
i spent time in kitchen cooking and doing dishes etc. so not sure that
counts for much exercise. About all i did was walk from here to there,
so i will give it a small amount of exercise for the day...
60
120 total so far
250 goal

I didn't get anything in on Friday, which I'm kind of mad about. But I did knock out 65 minutes on the bike today. Guess that's something :)

Personal Total so far: 155 minutes + 65 = 220/1300

For Group Total I'll add in carvinmom's 60 which didn't get added. So Group Total is: 1653 + 60(Carvinmom) + 65(mine) = 1,778 minutes.

55 min for me!

1778 + 55 = 1833

(hope I did that right)!

My weekly total was 345 minutes so:
1833 + 345 = 2,178 New Group Total

120/300 personal...1 mile walk...15 minutes

GROUP 2178+15=2193

cardio machine... 20 min total 200

group total 2193+20= 2213

20 min + 2213 = 2233

Adding in another 75 minutes

Personal total : 120/1200

Group total = 2233 + 75 = 2308

30 minutes of tennis and 45 minutes on the elliptical today:

Group Total: 2308 + 75 = 2383

wow. look at us go!

I got sick and screwed up my exercise plans. I normally don't count my walks with my dogs anymore, but tonight I kept my heartrate up and need to feel like I'm making progress, so I'm adding 15 min from my walk!

Group total: 2383 + 15 = 2398 min

Adding in 40 minutes from my morning workout

Personal total - 120 + 40 = 160/1200

Group total = 2398 + 40 = 2438

I am allowing myself to count the hour raking leaves this weekend. I did a lot more home/work stuff than that, but only feel like an hour is appropriate to count.

personal goal 123/300

Group total 2438 + 60 = 2498

Just got in my 1 mile walk with weights before lunch and I REALLY didn't want too! 145/300 personal

GROUP2498+15=2513

I did some stretches on Saturday for 10 minutes and 30 mins of heavy housecleaning on Sunday:

Personal Goal: 500 - 40 = 460 min left
GROUP TOTAL: 2513 + 40 = 2553

OK I'm back, and my diet and exercise started again today. I am not going to set a monthly target, I find I get too disappointed if other plans stop me from doing the exercise I aim for. So I'll just post my daily amounts as and when I do them. So................

Personal Total : 30 minutes.

Group Total: 2553 + 30 = 2583

Bye for today :D

I am setting both a target for the month and one for the year.

By December 2008, I want to be averaging 45 minutes of exercise a day. I've done that much in the dim, misty past, and I want to see it in my dim misty future!

For this month, I'm going to go with 20 per day for what remains of the month, plus the 60 minutes I've got to count so far. So 540 for the month.

Group total: 2583 + 60 = 2643

30 minutes on the elliptical followed by 15 on the treadmill:

Group Total: 2643 + 45 = 2688

40 mins. on the DDR and I even kept steppin' between songs

Personal total ~ 70 + 40 = 110

Group total ~ 2688 + 40 = 2728

20 minutes shoveling snow, washing windows, and mopping the floors.

Personal goal of 150 minutes, 55 minutes left.

2728+20= 2748 minutes total

70 min yoga!

Group total ~ 2748 + 70 = 2818 min

Tonight's dance class was jive and it really kicked my :censored:! Still I managed to make it through the whole hour and that brings my total to 315.

The group total is now 2,853 + 60 = 2,913

I had an amazing workout today. I've been shooting for 120 minutes on the recumbant for a while but anytime I got to 90, my legs would just get really tight. Well, I hit 90 today and my legs felt great and it wasn't until about 110 minutes that I felt that tight feeling. I pushed through to 120 minutes though. I hope I can do it again tomorrow!

I also completed 11 minutes of Walk Away The Pounds, the 1 Mile one. I did this after the bike and while I can sometimes get to 15 minutes, I was just too tired to go on.

Personal recumbant bike = 220 + 120 = 340/1300 minutes.
Personal WATP = 11/90 minutes.

Group total = 2913 + 120(bike) + 11(WATP) = 3044 minutes.

140 cardio and yoga

140 + 3044 = 3184

Another 40 for me.

3184 + 40 = 3224 for the group

Did 20 on the elliptical this morning.

Personal goal 143/300

Group total 3224 + 20 = 3244

Personal Total: 70

Group Total: 3265 + 40 = 3305

30 minutes on the elliptical followed by 15 on the treadmill:

Group Total: 3305 + 45 = 3350